Ketogenic Diet: For Rapid Weight Loss: Recipes and Mistakes to Avoid

Manufacturer: Rodale Books Brand: Rodale Books

(Published in hardcover as The Campbell Plan) In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.In The China Study Solution (previously published in hardcover as The Campbell Plan), Dr. Thomas Campbell goes beyond the why and shows you how to make the transition―and enjoy the journey―with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?With more than 55 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.

Manufacturer: Da Capo Lifelong Books Brand: Da Capo Lifelong Books

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman—and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don’t be perfect—just be Naughty.The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps—science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management—each informed by the country’s top doctors and nutritionists. Following this plan, you’ll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food— and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you’ll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt—and the pounds—will melt away.  

Manufacturer: CreateSpace Independent Publishing Platform

SAT Biology best seller!1,500+ biology practice questions with detailed explanations cover all topics tested on SAT Biology E/M:· Cellular and molecular biology· Ecology · Genetics· Organismal biology· Evolution

Manufacturer: Erin Rose Publishing

The SIRTfood Diet is a revolutionary new approach to eating that is all about boosting your intake of nutritious ‘skinny gene ’ activating foods to kick-start your ‘weight loss’ gene, restore cell function and renewal and increase lean muscle mass and rev up your metabolism! By eating specific foods that can activate your metabolism-boosting SIRT1 gene, you can utilise your diet to help burn off excess fat and lose weight! The SIRTfood diet is all about incorporating these magic sirtuin-activating ‘wonder foods’ into your diet - and those super sirtuin-boosting foods include: Red wine, dark chocolate, kale, blueberries and lots more ! The SIRTfood Diet Recipe Book contains over 100 Delicious Calorie-Counted Recipes to help you Burn Fat, Lose Weight and Get Leaner!

Manufacturer: St. Martin's Press

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high- Detoxifying exercise regiments for beginner, intermediate, and advanced levels- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Manufacturer: William Morrow Brand: William Morrow Company

In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach and manage our diets.   For a quick introduction to the book, check out this YouTube Video: youtube.com/watch?v=Nfudq4C-Agc Anyone familiar with Wansink's Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.

Manufacturer: Erin Rose Publishing

This book is the perfect companion to the official SIRT Diet book and provides you with over 100 easy and delicious recipes rich in Sirt foods to make your SIRT diet meal planning a breeze. The SIRT Food diet is all about incorporating a selection of sirtuin-activating ‘wonder foods’ into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!

Manufacturer: McGraw-Hill Education

The Complete Fat Flush Program This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.

Manufacturer: HarperCollins and Blackstone Audio

[Includes bonus PDF with meal plans, recipes, and more!] [Read by Chris Sorensen]Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most type 2 diabetics can get off medication and become 100 percent healthy in just a few simple steps. And using these same steps, most type 1 diabetics can cut their insulin in half and maintain excellent health and quality of life into old age. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process. The End of Diabetes is a radical idea wrapped in a simple plan: eat better and end diabetes. While the established medical protocol aims to control diabetes by limiting carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting type 1, type 2, and gestational diabetes is wrong--and possibly fatal. Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and ultimately, the end of type 2 diabetes and other diseases. -- In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that type 2 diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. In addition, Dr. Fuhrman presents evidence that type 1 diabetes does not have to mean inevitable devastating complications or an early death. Type 1 diabetics can take control of their health with Dr. Fuh...