Upgrade Your Life One Bite At A Time: A Resource Guide To Eating Your Way To Perfect Health & Ideal Weight

Manufacturer: Rodale Books Brand: Rodale Books

Imagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden―and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream―and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want―and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.Whether you're in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods―and shedding pounds like you've never imagined! No matter where you are or what you crave, you'll be stunned to discover how easy losing weight can be!Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants―Dunkin' Donuts and Olive Garden. "Boys want to say hi to me now, and that's awesome," she exclaims. "I've never had this kind of attention before, and it's wonderful."Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald's sandwiches―and skipping products labeled as "health food"! "It's a lot easier than [I] thought," he says. "My confidence has skyrocketed."Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. "There was a time when I refused to wear tank tops," she says. "But now I'm very comfortable in my own skin, and I'm ...

Manufacturer: Page Publishing, Inc.

Finally a book that tells the truth of how the standard American diet which has been adopted by most of the world has betrayed us and is destroying our bodies and complicating our health. The SAD offers synthetic chemicals into our diet and environment, which accumulates within the human body, thus promoting disease. A lifetime following the standard American diet and lifestyle could lead to an early death. This book offers the learning process on how to get away from this destructive system, which one can then have optimal health and freedom from allergies, cravings, food addictions, and withdrawals. The problems as well as the solutions are well explained. This is one woman's journey from sickness to recovery, which is needed by our society in this time of epidemics.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

The prostate is part of a man’s sex organs. It’s about the size of a walnut and surrounds the tube called the urethra, located just below the bladder. The urethra has two jobs: to carry urine from the bladder when you urinate and to carry semen during a sexual climax, or ejaculation. Semen is a combination of sperm plus fluid that the prostate adds. For men under 50, the most common prostate problem is prostatitis. For men over 50, the most common prostate problem is prostate enlargement. This condition is also called benign prostatic hyperplasia (BPH). Older men are at risk for prostate cancer as well, but this disease is much less common than BPH. This publication by the National Institutes of Health (Publication No. 08-4806) provides information about prostate problems such as prostatitis and enlargement (or BPH), diagnosis and treatments.

Manufacturer: CreateSpace Independent Publishing Platform

PREPARE TO COOK LOW-SALT IN A TASTY, DELICIOUS NEW WAY. FOOD AND FLAVOURS THAT TASTE SO DELICIOUS …YOU WON’T EVEN MISS THE SALT!Comfort food dishes we secretly love the most, without the salt.Inspiring easy, fast ways that will change the way you think, prepare and cook for a low sodium diet. Comfort Food that you will really love. An inviting collection of low sodium family favorite recipes. Compiled by a chef, food lover, family man and author, diagnosed with an incurable medical condition that demands a low-salt diet of less than 1500 salt milligrams per day. Full of simple and tasty low salt recipes. Kitchen tested recipes that use beautiful ingredients with big flavors. An essential cookbook for everyone who loves to cook and eat but must reduce sodium.Real life low salt food for everyday meals you can eat every day of the week. Easy to prepare: nothing you need to fuss and fiddle over. Packed with essential useful information for everyone on a low-salt diet. How to make your own low salt cheeses like mozzarella, ricotta and crème Fraiche, Cooking basics, Glossary of foods. Make your own salt substitutes: spice and herb blend and seasonings. Ingredient know-how. Tricks and tips for substituting high salt ingredients for low salt.RECIPES: Mozzarella Cheese, Ricotta Cheese, Tomato Salsa, Mango Salsa, Dukkah, Orange Oil, Prawn Oil, French Blend, Spice Island Blend, Moroccan Blend, Chicken Herbs, Fish Herbs, Pork Herbs, Fine Herbs, Bouquet Garni, Italian Seasoning, PASTA AND RICE: Pepper Pesto With Linguine, Fresh Tomato Pasta Sauce, Basmati Pilaf, Spicy Couscous, Easy Couscous, Potato Curry, Coconut Jasmine Rice, FISH: Fish In Grape Sauce, Fishcakes, Fresh Fish With Lime, Mayonnaise, Zoe’s Beer Batter For Fish, Poached Salmon Nicoise, Tahitian Kokoda, Moroccan Fish, More Fishy Ideas, Beau’s Blackened Spices, Salmon Orange Avocado Salad, Spicy Ocean Cod, MEAT AND POULTRY: Pork With Prunes, Pork And Veal Sausages, Beef In Beer, Slow Co...

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Da Capo Lifelong Books

If you're going gluten-free, giving up some of your favorite foods is downright unfair and intimidating (and if your kids are the ones who have celiac disease or gluten intolerance, it can be even more difficult!). The good news is that giving up gluten doesn't mean saying good-bye to all the comforting foods you love—and Jilly and Jessie Lagasse are here to prove it. From breakfasts and lunches to appetizers, mains, and of course, scrumptious desserts—with dairy-free options as well—Jilly and Jessie make gluten-free eating simple and extraordinarily delicious.

Manufacturer: CreateSpace Independent Publishing Platform

Monica and Marco Castaneda met at a health food restaurant where they often ate lunch. This health food restaurant was part of a school called the Art of Living, and offered classes in healthy food preparations, as well as a healthy lifestyle that regarded physical, emotional and mental nutrition as essential aspects of a healthy life. During their time participating in the events organized by this school they saw many people heal from a number of health conditions, while making no other changes than in their nutrition. Marco was born in the United States, and Monica in Ecuador, South America. The Art of Living School was in Quito, Ecuador. When they moved to live in the United States as a young married couple, even though they knew well “how to eat” within a culture that holds cooking and family meals as a high cultural value, it was hard to translate those values for the United States, where most people seemed to be overworked and stressed out, and where eating “junk” foods was becoming the norm. After almost two decades of living together in the United States, Marco and Monica decided to write a book to share how they have managed to eat in order to be healthy in this country – even with the challenges of busier lifestyles and seemingly less time to prepare healthy foods. Their conclusions about nutrition can be summarized in four “R” words: Remove Replace Reduce Replenish This book is not about lecturing people into eating in any particular way, but rather it is a comprehensive guide that helps people see where they are on their path to healthy eating, and then make the small changes that lead to improvement.

Manufacturer: Endo Resolved Brand: Brand: Endo Resolved

As a former sufferer of endometriosis,  following a regime with natural treatments and healthy diet the author was able to recover from endometriosis. This was proven by her surgeon who stated there was no live endometriosis. This diet and recipe book has been written to assist other women to reduce their symptoms of endometriosis and improve their overall health. The book provides a comprehensive diet resource with over 240 recipes - all researched and compiled to provide a safe and healing diet.  The introduction  includes a detailed description of the key foods that need to be eliminated from the diet with clear explanations why.  

Manufacturer: Weinstein Books

Mika Brzezinski is at war against obesity. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and distorted body image, and her lifelong struggle to be thin. She believes it’s time we all learned to stop blaming ourselves, and each other, and look at the real culprits—the food we eat and our addiction to it. Mika feels the only way to do this is to break through the walls of silence and shame we’ve built around obesity and food obsessions. She believes we need to talk openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health. So Mika made a deal with her very close friend Diane: they would work together on this book and on their personal goals, to help Diane drop 75 pounds and to break Mika’s obsession with staying superthin. As she did in her bestseller Knowing YourValue, Mika has packed each chapter with insights from notable people in medicine, health, business, the arts, and politics. Singer Jennifer Hudson, the late writer and director Nora Ephron, TV host Gayle King, New Jersey governor Chris Christie, and many others open up to Mika about their own challenges and what works for them when it comes to food and diet. It’s time we stopped whispering the F-word (“fat”) the way we used to shun the C-word (“cancer”). This book—with its trademark Brzezinski smarts, honesty, and courage—launches us into a no-holds-barred conversation with family and friends, in schools and kitchens, in Congress and the food industry, to help us all find ways to tackle one of the biggest problems standing between us and a healthier America.