Confessions of a Carb Queen: The Lies You Tell Others & the Lies You Tell Yourself: A Memoir (Thorndike Biography)

Manufacturer: Hodder Mobius

Most diets are known to be unsuccessful. Leading naturopath Roderick Lane's pioneering Adam and Eve Diet is different - it works because it targets your individual evolutionary type and works in harmony with the body's specific needs. The principle is simple. We each belong to one of five body types - Hunter Gatherer, Pioneer, Pathfinder, Farmer and Dancer. Our type governs our physique and has its own dietary requirements, so treating your body to the best nourishment for its type will reward you with the best possible health. Determine your own body type with The Adam and Eve Diet, and discover: The most effective natural diet for your evolutionary type / What, when and where to eat / How to adapt for stress and life changes / Invaluable recipes and menus for a healthier, happier, slimmer you.

Manufacturer: Orion (an Imprint of The Orion Publishing Group Lt Brand: Brand: Orion (an Imprint of The Orion Publishing G

No hunger pangs. No faddy diets. No complicated calculations. This is the most SIMPLE diet ever. It is EASY. It is HEALTHY AND BALANCED. It is SUITABLE FOR ALL. And it WORKS. Just choose most of your foods from the green lists, some of your foods from the amber lists, and few foods from the red lists. Including the facts, figures and info on obesity, THE TRAFFIC LIGHT DIET is based on all the main weight-control recommendations for individuals made in the Commons Select Committee 2004 report on obesity.

Manufacturer: Watts Brand: Brand: Watts

Presents a weight loss program developed especially for teenagers, with a basic meal plan emphasizing nutrition and taste. Includes more than ninety recipes.

Manufacturer: Hodder & Stoughton

This is a diet book recommended by Diet Breakers.

Manufacturer: PENGUIN PUTNAM

brand new!

Manufacturer: Nla Digital LLC

From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life! Go ahead, put on your big girl panties and let's kick some ass!

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER: 77 Healthy Recipes That Actually Taste Good For Weight Loss Quick Questions! Do you feel like you just don't have the time to make healthy meals? Do you want to get rid of your belly and even your thigh fat for good? Do you also want a variety of quick and easy to make recipes? Look No Further. In This Book, You'll Discover... Why the Weight Watchers Diet Is For YouHow Much Food You Need To Eat For You To Lose Belly Fat77 Finger Lickin' Good Recipes (Soups, Salads, Breakfast Dishes, Main Dishes, Appetizers, And Even DessertsSnacks With Under 4 Smart Points Foods With Zero Smart Points!Much, much, more! What Others Had To Say... "After a fine dialogue with the reader on why Sarah champions this program she offers over seventy recipes that are not only nutritious but also delicious and aimed at resulting in weight loss. Even for those who have ignored the noisy ballyhoo of Weight Watchers will find recipes well worth creating. Sarah present a solid posit for following her guidance." - Grady Harp (Top #100 Amazon Reviewer, Hall of Fame Reviewer) "It is not easy to lose weight. Different ways are provided but following them is completely a big challenge. However, weight watchers provide great tips that are really effective. Great recipes are provided which are healthy, mouth-watering and easy to prepare. This is a must to read and try." - Raquel R. Take Action Today, Scroll Up And Buy Your Copy Now

Manufacturer: Reboot Press

Jump-Start Your Life in Just Five Days! How often have you said, ''Today is the day!'' when deciding to making a major change in your life, only to find yourself saying the same thing the next day? This new book from juice guru Joe Cross--New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead--will help you leap over the hurdles blocking your way to finally getting your health and weight back under control. It's all about bursting through the mental barriers that have been holding you back, and to do that, you only have to commit to five short days. In that time, the simple, foolproof Juice It to Lose It plan will jump-start a change in your life, health, and waistline.  The fresh new recipes, shopping lists, meal plans, and encouragement from Joe in Juice It to Lose It will make it simple and fun for you to fill up on the nutrient-dense, sunlight-nourished foods that will help restore your body's balance. Whether you're a long-time follower of Joe's juicing diets or looking for a brand new way to turn your health around, Juice It to Lose It is here to help with a fresh look at juicing. Give it five days, and you will see and feel the power of juicing!

Manufacturer: HarperOne

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan: lose up to 8 pounds in the first four days no counting calories eat carbs and still get great results (that’s right, they’re not the enemy!) enjoy over 100 delicious, satisfying, and affordable recipes adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake“My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43“I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39“Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28