Mug Desserts Book: Healthy and Yummy Custard, Pudding, and Cake Recipes Without Guilt (Low-Carb Desserts)

Manufacturer: William Morrow Cookbooks Brand: William Morrow Cookbooks

Eat more, exercise less, and lose fat.Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks.Joe Wicks, “The Body Coach” has helped thousands around the world lose weight and achieve the body they’ve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less.In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning.This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle that will transform your body and the way ...

Manufacturer: Everything Brand: Adams Media Corp

Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will:Help get rid of those stubborn pounds.Take the place of sugary desserts.Boost energy levels before or after workouts.Help you reach your daily fat requirements, a necessity when maintaining ketosis.Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco

Manufacturer: Reader's Digest

Reverse Diabetes Forever is the ultimate guide to controlling your blood sugar.  With over 700 tips, plans and recipes to beat type 2 Diabetes, this book will help you to sleep more soundly, limit your daily stress and improve your overall health and well being.The only guide you'll ever need to mastering diabetes, once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you-at long last-to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen-fast. Plus, you'll discover more than 50 quick, easy, exciting recipes so that you'll never be bored at mealtime again. More good news: You'll find all your favorite foods on your new plan-from satisfying stews and casseroles, to exciting new side dishes (yes, even French fries!) to luscious, show stopping desserts. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! You'll learn how to integrate movement into your daily activities with simple, expert tips. Then cherry-pick from our menu of easy exercises until you've created a 15-minute workout that will tone and strengthen you all over. Within a couple of weeks, you'll find the energy you thought you'd lost forever- and surprise! Your blood sugar numbers will start creeping back down. What's more, you'll come to understand what an insidious partner stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. So you'll learn how to defeat stress with smart tips for sleeping more soundly (sleep is the top stress-busting secret of all time). You'll also find scores of smart new tips for putting a limit on your daily stresses.

Manufacturer: ALPHA Brand: Brand: Alpha

• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives

Manufacturer: M. Evans & Company Brand: Brand: M. Evans n Company

The first of its kind cookbook expands the uses of Splenda, proving that it is versatile enough to be used in many different recipes for all types of meals.

Manufacturer: Rodale Books

Manufacturer: Harmony

Tasty Alternatives for Every Low-Carb DieterLow-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.

Manufacturer: Harmony Brand: Brand: Harmony

Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal.If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights.In Low-Carb Smoothies, you’ll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you’ll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you’ll find recipes to suit every phase of your diet, whether you’re on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste. Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher—they’ll never know it’s diet-friendly.Choose from a host of delectable recipes, including:•Huckle–berry Thin•Blueberry Chill•Coconut CarbBuster•Raspberry Tornado•South Peach to Diet For•Raspberry Chocolate Espresso•Chocolate Almond Bar Smoothie•Peanut Butter Cup•Happily Ever Apple•And more . . .

Manufacturer: CreateSpace Independent Publishing Platform

Do you know how easy it is to cook delicious recipes that contain only five, YES JUST FIVE ingredients? Not only does this cut down on the preparation time, but it’s also healthy for your budget too. Delicious and simple meals can be combined which are filling and nutritious. From smoothies and breakfasts to salads, pasta and dinners, there are a variety of dishes and meals that you can have ready in minutes. I bet right now, there are ingredients you have at home that can be made into some amazing quick and easy meals. Five is the key! If you would like to know how you can prepare some five ingredient marvels then this is the book for you. Many of the recipes in this book are cooked using fresh ingredients or healthy, minimally processed foods. There are dishes for vegetarians and many of the meat-based recipes can be substituted for vegetarian alternatives and vice versa. One thing is guaranteed; they are delicious and have easy to follow step-by-step instructions for you to follow. You will find a selection of some family favorites as well as some other interesting concoctions to create. This book contains 60 recipes that you can cook with only five ingredients per recipe. Sounds easy, doesn’t it? Save yourself preparation time and hours saving over a hot stove. From making a simple breakfast to planning a dinner party or celebration, there are recipes in here that will delight and impress your friends and family as well as tickle your taste buds. Inside You Will Learn: • How to make smoothies and breakfasts • Options to take as a packed lunch • Quick meals to grab and go • Make ahead meals for convenience • Sandwiches, Pasta and Soups • Slow Cooker Meals • Dinner Dishes • Desserts and Cookies • Some Good Advice and Common Mistakes to Avoid. • Recipes for breakfast, lunch, dinner and snacks. • All the ingredients needed for each recipe. • Step by step methods wit...