SOUTH BEACH SET; The South Beach Diet & The South Beach Diet Cookbook!

Manufacturer: Griffin

Manufacturer: CreateSpace Independent Publishing Platform

South Beach Diet The Delicious Diet Plan For Beginners - Amazing Way To Achieve Better Health And Lose Weight Fast South Beach Diet: The Delicious Diet Plan For Beginners - Amazing Way To Achieve Better Health And Lose Weight Fast can be a useful book for you. This book is designed to completely understand this diet and follow a sample diet plan on a regular basis. This diet emphasizes on the consumption of high-fiber, carbohydrates (low-glycemic), lean protein and unsaturated fat. This diet can enhance your ability to shed a good amount of body weight. It will be good to follow this diet on a regular basis to reduce weight and then maintain it for a longer period of time. For beginners, it seems to be a complicated diet, but it is actually really simple and easy to follow. This book has a sample plan and delicious recipes to try.

Manufacturer: Rodale Books

Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, dieters will have a trusted resource to keep them on track wherever they go.The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese.A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.

Manufacturer: CreateSpace Independent Publishing Platform

The South Beach diet was developed by Dr. Arthur Agatston, while he was practicing as a cardiologist at the Mount Sinai Medical Center in Miami, Florida -- hence its name for the popular beach area in Miami filled with fit, slim people.

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Rodale Books

Manufacturer: RODALE

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.   In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest.   Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published. Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: t...

Manufacturer: Rodale

Manufacturer: Stephanie Diaz