Low Fat Sauces

Manufacturer: Fair Winds Press

This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Manufacturer: Rodale Press

Manufacturer: Pennsylvania: Rodale Press, 1994, Pennsylvania

Manufacturer: Knopf

This book has very good condition.

Manufacturer: Gardners Books

The author explains why refined carbohydrates are bad for you and gives storecupboard staples before listing recipes including avocado, crab and paw paw, ribbon courgette and mint salad, Moroccan vegetable pilaff with apricots, desserts and bakes, plum compote, low carb seed loaf and much more.

Manufacturer: Nutramedia Brand: Brand: Nutramedia

Laura Creavalle tackles low fat and low sugar cooking with the zeal and effort that garnered her 5 World titles in the field of bodybuilding. The Lite Lifestyle Cookbook, is her own personal collection of 150 completely fat free and sugar free recipes designed with rapid weight loss in mind. Unlike many cook books which call for a seemingly unending array of ingredients and often require complicated steps to prepare, these recipes are simple and require a small handful of ingredients to make scrumptious extreme-low calorie meals!

Manufacturer: CreateSpace Independent Publishing Platform

Fad diets don’t work. Do you want to play at weight loss, or take control and lose weight? I’m not going to kid you. Weight loss for most people is hard. Duh! Take a look around at our obese society. They’re everywhere. At every economic and social level. In every ethnic group and color. In every religion and at every age. We are one, big nation of fat-bodies. And lay-zee… Why are we so fat? Because it’s too hard to push ourselves away from that fast-food table and too hard to get up and do something physical. So we go on that fad diet we heard about on TV. You know, the one that’s got all of Hollywood talking. And guess what. It doesn’t work either. Why? Because no one wants to put forth the effort it takes to actually lose weight. Read that again - because no one wants to put forth the effort it takes to actually lose weight. Did you get that? And it’s really ironic, as well, because there are only two rules to weight loss: (1) eat less and (2) exercise more. Why do we have to make it so hard? Eat less and exercise more! How many of these ‘fad’ diets have you tried? Low-carb diet Acai berry diet Negative calorie diet Apple cider vinegar diet Low-fat diet Grapefruit diet Macrobiotic diet All meat diet Cabbage soup diet How many have worked? The truth about virtually all of the fad diets is they don’t help to lose weight and keep the weight off. I mean think about it: if a fad diet really worked, everyone would be on it and stay on it. The only way to effectively lose weight is to take in fewer calories then you are expending during the day. But no one wants to hear that. Why? Because (1) we love to eat (2) we hate to exercise and (3) we lack the self-discipline to change to a healthier life style. If you’re not serious about weight-loss and a lifetime of self-control over your health and well being, then this book will not benefit you one bit. But if you do want to lose weig...

Manufacturer: Tantor Audio

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.