Paleo Diet: Effective Dietary Strategies for Getting Fit and Healthy

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Lunch Recipes The Essential Kitchen Series, Book 92 Quick and Mouthwateringly Delicious Paleo Lunch Recipes for Dieting, Weight Loss, and Healthy Living You don’t need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes. Enter the rediscovery of a diet that was lost but not forgotten…The Paleo Diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber. A Guide to Eating for Life Lunch is perhaps the most difficult meal of the day, but that’s no longer the case. The Paleo Lunch Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically for health conscious individuals. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouth-wateringly delicious – just take a look at a few we’ve included: Asparagus Salad with Bacon and Egg Apple-Onion Smothered Pork Chops with Bacon Steak and Veggie Roll Ups A Variety of Tastes Providing Something for Everyone If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success by adhering to the basic principles contained in this creative batch of recipes that are so easy to prepare. Learn what thousands have already discovered: your body is a food-processing machine; give it what it wants and what’s best for it. It's your body, release your inner caveman or cave woman, for that matter, and feel revitalized and stronger in days. Adopt a healthier attitude and buy this c...

Manufacturer: CreateSpace Independent Publishing Platform

Top 50 Unique Paleo Inspired Recipes-Reset Metabolism And Lose Weight By Eating Whole Food Diet Whole food diet is a great plan for people who've been going out, eating, and drinking a lot and want a fresh start-It's a plan to help you stay focused. It's not just about slimming down though, but using the restrictions to actually change the way you think about food Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition that medication hasn’t helped? Do you want to maintain a healthy diet but don’t know where to begin? Do you want to do a complete reset on your metabolism so that you can lose weight more effectively? If so, then the solution to your problems is the Whole Food Diet. In this book you will learn how the Whole Food Diet works and how you can easily implement it in your daily life. You will also gain access to 50 recipes for easy-to-prepare and extremely healthy and high energy meals that will not blow your food budget. Make each day special by choosing a new dish to serve on the table as there is a variety of breakfast, soup, vegetable, seafood, poultry, and meat recipes. Here Is A Preview Of What You'll Learn... *Introduction to the Whole Food Diet *Apple Chicken Breakfast Sausages *Mashed Sweet Potato with Berries *Creamy Coconut Seafood Soup *Ginger Cauliflower Rice with Chicken *Stir-fried Garlic and Ginger Bok Choy *Veggie Kebabs with Mexican Sauce *Roasted Lemon Garlic Brussels Sprouts *Grilled Tuna Steaks with Lemon Leek Topping *Tender Duck with Ginger Peach Sauce *Lamb Steaks with Garlic Lemon Glaze and Mint *Much, much more! Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free

Manufacturer: CreateSpace Independent Publishing Platform

Search for "Paleo" and you'll find a lot about food, but a little less food for thought about the entire person in Paleo living. Diet and exercise have a lot of traction in today's world; but they are a very limited canon as compared to an entire society and way of life. This book takes an organic view of society as a whole and provides a look at Paleo in the light of the ancient mystical and spiritual tradition of Orthodox Christianity, whose roots reach long before 2000 years and provides a view, an exploration—and a critique—of our own conception of Paleo. If you just want Paleo recipes, you have many choices; this book does not have recipes. If you want deep thought, come here.

Manufacturer: ALPEN EDITIONS Brand: Brand: ALPEN EDITIONS

How to lose weight with the new Paleolithic diet. In this book you will discover:How to lose weight without holding back on food.Which proteins help you lose weight.Which of today's foods you should stay away from.How to put together delicious prehistoric menus.

Manufacturer: CreateSpace Independent Publishing Platform

Paleo is also known as “The Caveman Diet”, Paleo diet is a traditional but modern diet regimen that emulates the healthy eating of the cave mans during the Paleolithic era. It focuses on consuming wild plants and animals eaten by humans. Paleo diet advocates recommend that you should stay away from any foods that were not available to humans at the time of the Paleolithic era. These foods are dairy products, processed oils, legumes and refined sugar. The “Caveman Diet” may sound like a weird fad diet to you, but in fact, it is not. Back in the days wherein civilization, processed foods and development are inexistent, humans are accustomed on eating real, whole unprocessed foods. Those foods are healthier and harmless to our bodies. According to sources, humans have adapted best to whole foods such as meat, plants and seafood over the past 200,000 years. However, when the agriculture came on the scene nearly 10,000 years ago, humans did not have enough time to completely adapt on eating modern foods such as sugar, wheat and chemically processed seed oils and vegetables. Many supporters of Paleo diet believed that this is one of the reasons why many people suffered cardiovascular diseases, autoimmune disorders, type 2 diabetes and obesity. They claimed that industrialized food might be the primary cause of such diseases. That’s why the Paleo diet encourages you to return to more ancestral way of eating in order to prevent and fight those illnesses.

Manufacturer: Cedric DUFAY

Are you planning to go on a grain free diet, however, not really sure if it is ideal for you? When planning a diet, you have to set your goals first in order to know the ideal diet to follow. Nevertheless, all diets follow one common goal and that is to pursue a healthy body and mind. A good diet plan to start with is the elimination of all grains in your diet. This is what we call the "Grain Free Diet", or removing grains in your diet such as wheat, corn, rice, oats, barley, and millet. This diet has been proven and applied by a lot of people, and they have experienced a significant change and relief from many digestive issues. What more can this book offer? o The benefits of grain free diet o How to set up and manage a grain free pantry o Grain free recipes for breakfast, lunch, and dinner Plus many more. Get your copy now, and start your family on a healthy grain free lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

Medical Conditions Requiring Paleo Diet - Health Learning Series Table Of Contents Introduction: The ancient diet Section one: Knowing paleo diet • Paleo diet explained. • Dissecting paleo diet: An analysis of its components Section two: Medical conditions benefitting from paleo diet • Cardiovascular diseases: A heart protecting diet • Diabetes: Too much sweetness, too many problems. • Obesity: Eat less, get thinner but with more energy • Sleep problems: A soothing diet • Allergies: “I am totally natural” says paleo diet • Skin problems: Be gone you rashes! • Autoimmune diseases: Protecting you from your own self Introduction: The ancient diet In the search for the best diet, a theory was presented in the 1980s. The theory reminded humans of their ancestors and the healthy lives they used to live. It blamed the development of modern diseases on our present imperfect diet which it considers a recent innovation as compared to what our bodies have been adapting to, for the major part of history. It says that if we eat the diet of our ancestors, we will return to that healthy state and the diseases of our present time will fade away into non-existence. This is the concept behind paleo diet. Paleo diet, a modern adaptation of the supposed diet of our ancestors, is claimed to be the solution to the dietary hazards of our time. Can it really provide benefits over our present diet? Can it really be the solution of hazardous diseases that have plagued the modern society? This book discusses the advantages of paleo diet over modern diet relevant to the cure of diseases and assumes the position that indeed, paleo diet can be the solution for the major diseases of our age.

Manufacturer: CreateSpace Independent Publishing Platform

Modern scientific studies show how genetics play an important role in determining the best diet for each of us. Comparisons between the present populace and our primitive counterparts suggest that ancient diets have more benefits than the modern one. This led to the idea of using the caveman’s diet. Earlier studies about the Paleolithic diet began since 1975 and was further developed around 1985 by Stanley Boyd Eaton and Melvin Konner. However, the term “Paleo Diet” was only popularized at the beginning of the 21st century by American scientist Loren Cordain.The modern Paleolithic diet is not simply about what ancient people ate; it is more of eliminating processed food and other food that are found harmful to our bodies, and replacing those with more nutrient dense food groups. The Paleo diet does not only exclude processed food but also food available after the Neolithic Revolution or agricultural revolution—the era where people started farming instead of hunting or gathering. This means, grains and legumes are also excluded from the diet.In this book you will learn:What is the Paleo Diet? History of the Paleo Diet Food to Eat and Avoid Foods to Eat Foods to Avoid Benefits of the Paleo Diet Why Certain Food Should Be AvoidedHow Paleo Diet Improves Your HealtHWeight Loss through the Paleo LifestyleGetting into the DietExamples of Paleo Food GroupsPractical tips on starting the diet35 Simple and Easy Paleo Recipes

Manufacturer: CreateSpace Independent Publishing Platform

Should you be on a Paleo Diet? Find out what the research shows. Table of Contents Introduction Part I: A trip through time Part II: Paleo diet explained - The return of the caveman SECTION I - Arguments favoring paleo diet Argument 1: The genes of old Argument 2: Paying the price of modernity Argument 3: Fighting obesity - "They are a lazy people" Argument 4: Fitter and Healthier body - The case of athletes SECTION II - Arguments against paleo diet Argument 1: Did our ancestors really eat paleo? Argument 2: The evolutionary theory challenged Argument 3: The solution for all diseases? Argument 4: The perfect diet or just another fad diet? Argument 5: The 2011 study - The worst in 20 diets Conclusion: A 10,000 year old dispute - The tribe leader and the old man References Imagine yourself travelling back in time - far back. When you open your eyes, you are sitting on a small rock, about 10,000 years ago. The paleolithic era of history is almost at its end. Birds are flying around. There are trees and animals everywhere you look. The air is clean and so nice to breathe in. A cool wind is blowing through your face. Suddenly you feel hungry and you know that it’s time to eat. You call some of your fellow tribe members. Spears are brought out and after some chasing and running you all hunt down a bison. You take out meat from the bison’s body and roast it on fire. Then someone brings in some natural herbs and berries from nearby and thus, a delicious well-balanced meal is served and everyone gets his share. Tired as everyone is after the hunt, everyone sits down to eat. Read about the pros and cons of the paleo diet that is so popular today.