Healthy Living Tips For Improving Physical and Mental Health: Good Nutrition, Weight-Loss Tips and Fitness Program, Meditation, Stress Reduction, and Mental Health Well-Being

Manufacturer: Clarkson Potter, 2013

American Heart Association Eat Less Salt: An Easy Action Plan for Finding and...

Manufacturer: Clarkson Potter Brand: Clarkson Potter

America's most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt — and, of course, low-fat — recipes. Whether you're in the mood for a revised classic or an up-to-the-minute future favorite, you'll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating — and enjoy it.If you're one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor.From the Hardcover edition.

Manufacturer: American Heart Association and American Diabetes A Brand: Brand: American Diabetes Association

One-of-a-kind heart-healthy cookbook created especially for people with diabetesDiabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association have written a heart-healthy cookbook for people with diabetes. It's truly a one-of-a-kind cookbook packed with delicious recipes people will truly enjoy! Every recipe is low fat and lower in carbohydrates--and tastes great.Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for people who don't have diabetes, too.Delicious yet nutritious recipes include:Loaded Baked Potato SoupDeep South Shrimp GumboSwedish MeatballsDevil's Food CupcakesAngel Food TrifleAnd many more

Manufacturer: American Heart Association

This is the Instructors Manuel and Student Book

Manufacturer: Crown

You want to stay healthy and avoid illness. This sounds like a simple goal, yet it can seem frustratingly out of reach. You may be confused by the medical information you glean from the headlines -- each new health study seems to contradict the one before it, and you never know how much of all this information is fact, hype, or fashion. You may want to lead a more healthful lifestyle but believe you don't have the time or ability to make the huge changes you think are needed to achieve that.Here to cut through all the confusion is Living Well, Staying Well, created by the American Heart Association and the American Cancer Society. It's the ultimate guide to achieving wellness and avoiding two of life's most devastating illnesses -- heart disease and cancer.The good news is that there's a lot you can do to achieve maximum health and avoid heart disease and cancer. The better news is that you don't have to make drastic changes in your lifestyle to achieve the reward of improved health. The latest scientific research demonstrates that making even small changes in your life can add up to big health benefits.Living Well, Staying Well is real information for real people. No drastic diet that forces you to give up all the food you love. No grueling exercise campaign you can't stick with. No special products you have to buy. Here is practical, step-by-step advice on how to reduce specific health risks -- having high blood pressure, having high cholesterol levels, being overweight, and more -- all designed to inspire you to make lifestyle changes you can stay with for a lifetime. Based on solid science, this is advice you can trust -- and advice that will last a lifetime.With the aid of the American Heart Association and the American Cancer Society, two of the nation's most trusted health authorities, you can create a personal wellness program that could help you avoid life-threatening illness and enjoy many added years of optimal health.The American Heart Association, based...

Manufacturer: Weldon Owen Pty Ltd.

Hardcover, 143 pages

Manufacturer: Clarkson Potter

Now available in trade paperback, here are 200 recipes that provide sound, sensible and deliciously effective ways to help bring down blood cholesterol levels and reduce the risk of cardiovascular disease. High blood cholesterol is one of the major risk factors for heart disease, the number one cause of death in the U.S. Experts recommend reducing dietary cholesterol and saturated fat. This means cutting down on the animal fat present in meat and eating more high-fiber, high-quality, complex carbohydrates. To help you do this, the American Heart Association has developed the Step-One Diet and the Step-Two Diet. Both are similar in recommending that 30 percent or less of your calories come from fat, 10 to 20 percent from protein, and 50 to 60 percent from carbohydrates. The Step-Two is more restrictive of saturated fat and cholesterol. The AHA makes these changes easy to put into action with 200 recipes and clear explanations of how to shop, cook, and substitute ingredients. You'll learn alternatives to high-fat staples. For example, make Mock Sour Cream with skim milk, lemon juice, and low-fat cottage cheese, or try the Artichoke and Spinach Spread instead of mayonnaise. Blend peanut butter with cooked carrots to keep the peanut taste while lowering the fat. The recipes include a variety of appetizers, soups, salads, fish, poultry, meat, vegetarian dishes, vegetables, sauces, breads, and desserts. There's nothing austere or "diet"-like about these recipes: Spinach-Stuffed Pizza, Beef Stroganoff, Crispy Oven-Fried Chicken, Halibut Kabobs, Chinese Vegetable Stir-Fry, and treats like Mocha Cheesecake and Chocolate Soufflé. Each recipe includes a nutrient analysis of calories, protein, carbohydrate, fat (total, saturated, polyunsaturated, and monounsaturated), cholesterol, and sodium. You'd be smart to avoid the popular and unhealthy eat-all-the-meat-and-fat-you-want fad diets and take your nutritional advice from an organization that exist...

Manufacturer: American Association of Retired Persons

Manufacturer: Publications International