Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

Manufacturer: Hachette Book Group

A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss.Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Manufacturer: Simon & Schuster Ltd

Over 60 pasta recipes, low in points, including traditional favourites and some recipes to appeal to lovers of Chinese and Thai foods.

Manufacturer: Thorsons

Eating wheat can cause bloating, headaches, skin conditions, tiredness, digestive discomfort and needless weight gain. "Lose Wheat, Lose Weight" has helped thousands of people to cut wheat out of their diet while still enjoying delicious food and losing weight in the process. This book contains: nutritional information and a full explanation of why the wheat-free diet works; an explanation of wheat's connection to a variety of different symptoms, sugar sensitivity and cravings; case histories from people whose lives have changed for the better after cutting wheat out of their diet; and recipes that prove you can enjoy all that the varied modern diet has to offer without eating any wheat.

Manufacturer: Piatkus Books Brand: Brand: Piatkus Books

Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-program your body to burn off the pounds. No more calorie counting, no more low-fat dieting, no more food combining. Just follow The 30-Day Fatburner Diet to get slim without suffering and control your weight forever! Here, finally, is a diet that really works.

Manufacturer: National Academies Press Brand: Green, Lawrence W. (EDT)/ Sim, Leslie (EDT)/ Brein

Obesity poses one of the greatest public health challenges of the 21st century, creating serious health, economic, and social consequences for individuals and society. Despite acceleration in efforts to characterize, comprehend, and act on this problem, including implementation of preventive interventions, further understanding is needed on the progress and effectiveness of these interventions. Evaluating Obesity Prevention Efforts develops a concise and actionable plan for measuring the nation's progress in obesity prevention efforts--specifically, the success of policy and environmental strategies recommended in the 2012 IOM report Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation. This book offers a framework that will provide guidance for systematic and routine planning, implementation, and evaluation of the advancement of obesity prevention efforts. This framework is for specific use with the goals and strategies from the 2012 report and can be used to assess the progress made in every community and throughout the country, with the ultimate goal of reducing the obesity epidemic. It offers potentially valuable guidance in improving the quality and effect of the actions being implemented. The recommendations of Evaluating Obesity Prevention Efforts focus on efforts to increase the likelihood that actions taken to prevent obesity will be evaluated, that their progress in accelerating the prevention of obesity will be monitored, and that the most promising practices will be widely disseminated.

Manufacturer: Elijah Publishing Company

Manufacturer: Pragmatic Press Brand: Brand: Pragmatic Press

Book by Hobbs, Larry S., Hobbe, Larry S.

Manufacturer: ICON Group International, Inc

On the demand side, exporters and strategic planners focusing on pressure-reducing valves in Russia face a number of questions. Which countries are supplying pressure-reducing valves to Russia? How important is Russia compared to others in terms of the entire global and regional market? How much do the imports of pressure-reducing valves vary from one country of origin to another in Russia? On the supply side, Russia also exports pressure-reducing valves. Which countries receive the most exports from Russia? How are these exports concentrated across buyers? What is the value of these exports and which countries are the largest buyers? This report was created for strategic planners, international marketing executives and import/export managers who are concerned with the market for pressure-reducing valves in Russia. With the globalization of this market, managers can no longer be contented with a local view. Nor can managers be contented with out-of-date statistics which appear several years after the fact. I have developed a methodology, based on macroeconomic and trade models, to estimate the market for pressure-reducing valves for those countries serving Russia via exports, or supplying from Russia via imports. It does so for the current year based on a variety of key historical indicators and econometric models. In what follows, Chapter 2 begins by summarizing where Russia fits into the world market for imported and exported pressure-reducing valves. The total level of imports and exports on a worldwide basis, and those for Russia in particular, is estimated using a model which aggregates across over 150 key country markets and projects these to the current year. From there, each country represents a percent of the world market. This market is served from a number of competitive countries of origin. Based on both demand- and supply-side dynamics, market shares by country of origin are then calculated across each country market destination. These shares lead to ...

Manufacturer: Invigorated Life Publishing

If you want to rapidly burn fat and transform your body WITHOUT crazy diets or endless hours on the treadmill, then this will be the most important book you ever read. Here's why: 247 Proven "Leangevity" Secrets is a new, field-tested and science-backed 3-phase system to help you have the same (or better!) results as the author... He was an obese "desk jockey" who overcame his doctor's death sentence to lose 76 pounds of fat, eliminate chronic pain, and build a lean, toned physique...without starving and without killing himself in the gym! In this "fat loss & longevity bible", you'll learn ALL of his secrets, including: • The Amazing Secret of Disease-Free Civilizations (And Four, No B.S. Strategies For Fast Weight Loss)...page 16 • Why Red Meat May Be Good For You And Egg Yolks Won’t Kill You...page 23 • Two Mission-Critical Hormones That Are Quietly Making Americans Sicker and Heavier Than Ever Before...page 27 • Three Crucial Strategies To Reduce Inflammation, Counteract Hormone Resistances, And Finally Open Up the Fat Loss Floodgates...page 32 • What I Discovered About Protein and “Skinny Fat Syndrome”, And Why It Can Make or Break Your Fitness Goals in 2013...page 42 • Everything Popular Is Wrong: The Real Key To Long-Term Weight Loss...page 47 Plus... • How Much You Really Need To Eat For Steady Fat Loss (The Truth About Calories and Macronutrients)...page 76 • Two Dangerous “Invisible Thorn” Foods Masquerading as “Heart Healthy Super Nutrients”...page 91 • How Chemicals In Food Can Make Us Fat (Plus 10 Banned Chemicals Still in the U.S. Food Supply)...page 109 • How To Protect Yourself Against Killer Inflammation (What Time Magazine Calls A “Secret Killer”)...page 117 • A Recipe For Rapid Aging: The Hidden Compounds “Stealing” Your Youth By The Minute...page 139 • How To Clean Up Your Liver and Vita...