Weight Watchers 1-2-3 Success

Manufacturer: Penguin Canada

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating.• the trick to combating heart disease in France (it's not just the wine).• the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).• the key to Singapore's low obesity rate (less than 2%).• an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs–The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best. 

Manufacturer: Firebird Press Brand: Brand: Firebird Press

"...this book, written by two psychologists, offers sound weight-reducing advice through a behavioralmodification approach that stresses permanent weight loss through the establishment of good eating and exercise habits . . . a well thought out diet plan."-ALA Booklist". . . thorough and detailed note-keeping and reinforcing aids, graduated according to one's success in meeting previous goals."-Publishers WeeklyNo fads, no pills, no gimmicks--just proven methods working together toestablish a lifelong pattern of good habits. Good nutrition, regular exercise,and appropriate eating patterns, drawn together within a behavioral psychologyframework, make this the most medically and psychologically sound approach yetdevised for losing weight and keeping it off. No need to give up favoritefoods, no need to give in after an occasional binge; as activity increases andweight decreases, rewards will multiply.Developed and evaluated in scientific studies conducted over a six-yearperiod, the Weight No Longer program has been further refinedthrough routine application in weight-control clinics at the State Universityof New York at Stony Brook, the University of Rochester, and the University ofMississippi Medical Center.Using case histories to illustrate each point, Johnson and Stalonas provideexplicit instructions on exactly what to do, and when and why to do it. Eachchapter is a separate unit, with information to be read, guidelines to befollowed, and simple tasks to be completed before the next chapter is begun.

Manufacturer: Duncan Baird Publishers

"Food is Medicine" is a unique guide to the healing properties of foods and drinks. Internationally renowned acupuncturist and herbal practitioner Pierre Jean Cousin shows you how specific foods can not only prevent certain illnesses, but in many cases can alleviate the symptoms and even heal the condition.

Manufacturer: Atheneum Brand: Brand: Atheneum

Suggestions for taking weight off and keeping it off through modifying attitudes, eating nutritiously, and exercising.

Manufacturer: Simon & Schuster Brand: Brand: Simon n Schuster

Book by Jones, Terri

Manufacturer: Virgin Books

This is Cheryl Baker's personal collection of 70 calorie-counted recipes. The book includes ideas for breakfast, light lunches and dinners, as well as suggestions for entertaining. All the recipes are given a full calorific breakdown of fibre, fat, protein and carbohydrate content. It also contains Cheryl Baker's secrets to healthy eating and explains how she successfully lost weight without depriving herself of any of her favourite foods, and there are suggestions for low-calorie treats.

Manufacturer: BurmanBooks Media Corp Brand: Brand: Burman Books

Rather than diets or exercise, this revised and updated guide shows that the best tool for treating weight problems is the human mind. Most weight difficulties are the result of an emotional or mental issue that affects the mind, which in turn alters eating habits and the body itself for the worse. By learning to harness the strength of their own inner power, people with weight concerns will discover how to effectively deal with and remove these issues. Correcting the mind will result in steady, lasting weight loss, a healthier physique, and improved self-esteem.

Manufacturer: Random House Audio

Manufacturer: Pocket

Outlines the ten essential steps to lowering cholesterol levels, listing eighteen thousand up-to-date food entries that include calorie and fiber counts and providing daily recording worksheets and a supermarket guide.