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The Hilton Head Over 35 Diet
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From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good. |
Product Information Specifications for The Hilton Head Over 35 Diet Below:
Manufacturer | Warner Books |
Package Weight | 0.79 pounds |
Package Size | 5.85 x 0.73 x 0.73 inches |
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In "The Weighting Game" Dr. Lamb, a noted authority on nutrition and physical fitness, examines the hidden causes and effects of the body's systems for weight gain and loss. The secret to weight gain and loss is locked deep within the human brain. By this we don't mean any platitudes about the magic of "will power." Instead, it is the rate at which the brain commands the body to consume calories and convert them into energy and heat. Dr. Lamb explains in fascinating detail the numerous variables of diet, calorie consumption, exercise and the dangers of undernutrition. Yet "The Weighting Game" is not a diet book, but a book about weight that explains the hows and whys of the human body's operation and how basic biological and physical processes are the key to successful weight maintenance. The author also notes that gaining an understanding of what controls body weight is the best protection people can have against being ripped-off by unsound diet books, diet pills, body wraps, sweat suits, passive exercise machines, unwise surgery and various fads that promise quick weight loss without pain. It is essential to protect people from weight loss programs that are damaging to their health. This book, which tells the reader the truth about weight control, will undoubtedly help the public with this important health problem.
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Manufacturer: Metabolic Press
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Manufacturer: HCI
Brand: Brand: HCI
Essential information in this pocket guide includes: the Golden Rules of the program; the 35-day diet list; corrective counterparts to remedy miscombined meals; food group classifications; and a mini Born-Again Skinny Daily Diary for charting weight loss progress. This little book fits in a pocket or purse for inspiration and information while you follow the New Beverly Hills Diet. To help you stick to the 35-day weight-loss diet, author Judy Mazel offers tips, affirmations, and even songs for each of those 35 days. (Sing this one to the tune of "Love Is a Many Splendored Thing": "Thin is a many splendored thing! When your hipbones show, your cheeks will glow, and your heart will sing!") There are tidbits of information about meditation, yoga, fruit selection, and digestion. "Reading a Restaurant Menu Through the Eyes of a Born-Again Skinny" is a quick reference list of menu items for figuring out how to order a protein or carbohydrate meal in a restaurant without mixing the two. Mazel also includes pointers on sticking to your diet while attending a party, and interactive pages for you to list daily weight, favorite foods, your "proud sheet," what you hate about being fat, and "what's so great about being thin."
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