Technique: Target Training for a Fat-Free Body

Manufacturer: Public Health Service

NOTE: NO FURTHER DISCOUNT FOR THIS PRINT PRODUCT-- OVERSTOCK SALE --Significantly reduced list price  The workshops and corresponding materials are suitable for all groups of adults, including busy people with limited time and those with low health literacy. Health literacy is the degree to which people have the capacity to find, understand, and use basic health information. The U.S. Department of Health and Human Services (HHS) is committed to making the information from the Dietary Guidelines and Physical Activity   Guidelines accessible to the majority of the U.S. adult population. The corresponding Eat Healthy Your Way handouts, included in the workshop series, were specifically developed and tested to provide information to help people of varying literacy levels make appropriate health and food selection decisions. In addition, the workshop series includes other handouts suitable for broader audiences, video vignettes, live demonstrations, and a list of helpful resources. This information is packaged in six easy to conduct, interactive workshops. Each workshop contains learning objectives, icebreaker activities, talking points, instructions for stretch breaks, and hands-on learning activities, and provides opportunities to implement new practices that will lead to lasting lifestyle changes. The series includes: 1  Enjoy Healthy Food That Tastes Great2  Quick, Healthy Meals and Snacks3  Eating Healthy on a Budget4  Tips for Losing Weight and Keeping It Off5  Making Healthy Eating Part of Your Total Lifestyle6  Physical Activity Is Key to Living Well Optimally, the workshops can be offered in full as a series of six, or you can select the particular workshop(s) that would best fit the needs of your audience. For example, consider sharing “Tips for Losing Weight and Keeping It Off” with a group fitness class or offering “Enjoy Healthy Food That Tastes Great” to an existing...

From Book 1: Fat Loss Secret Tips Revealed! Being overweight or obese is a huge problem in society today. In this book, you will read about the physical conditions and problems you can avoid by losing weight, the benefits of fat loss techniques, and some handy-dandy tips that you might not have thought of before. This book series is unique, full of useful content, and great analytic strategies to help you lose fat. You will learn: How to avoid health risks related to being overweight.Natural weight loss methods, not the endless pills they prescribe you. Why you should lose weight.The top 10 weight loss mistakes.Set patterns and goals.Facts about herbs and other healthy substancesHow to lose weight fast. And much more! Benefits of losing fat: Feel more confident.Improve your health. Build your immune system. Become better at your favorite sport. Live longer. Look beautiful/handsome. Become faster, stronger, and more energetic. I will show you proven techniques that people have used to accomplish their weight loss goals. If you are ready to start and lose weight, then don’t wait and download this helpful ebook right now! Find out how you can become better and achieve more in your weight loss plan! Keywords: lose weight naturally, weight loss naturally, natural weight loss, natural fat loss, lose fat naturally, losing fat naturally, fat loss naturally, losing weight naturally, weight loss no pills, fat loss no pills, fat loss herbs, weight loss herbs, being overweight, obesity problem, obesity issues, obesity diseases, weight loss benefits, fat loss benefits, positive aspects of weight loss, positive sides of weight loss, positive sides of fat loss, fat loss secrets, fat loss tips, weight loss secrets, weight loss tips, best weight loss tips, best fat loss tips, losing fat tips, losing weight tips, lose fat tips, lose weight tips, lose weight secrets, lose fat secrets, fat loss fast, weight loss fat, weight loss quickly, fat loss quickly, obesity cure, overweigh...

Aus Band 1: Für unsere „Lecker & leicht“-Reihe stellen wir regelmäßig zu bestimmten Themen eine Auswahl hochwertiger, leicht zuzubereitender, vor allem aber sehr schmackhafter Gerichte zusammen.In mehreren Kategorien von der Vorspeise bis zum Dessert nehmen wir Sie mit auf eine gelungene und abwechslungsreiche kulinarische Reise, die auch nach mehrmaligem Lesen – respektive Kochen – immer noch neue Anstöße liefert.Dieses E-Book zeichnet wie alle E-Books dieser Serie unter anderem aus:- 20 schmackhafte, liebevoll und kompetent ausgewählte Rezepte- Einfache und leicht nachvollziehbare Schritt-für-Schritt-Anleitungen- Ausführliche Bebilderung- Hilfreicher Index mit allen Zutaten- Automatische Aktualisierung- Optimale E-Book-Formatierung- Problemlose und fehlerfreie Darstellung auf allen gängigen Readern, Smartphones und Tablets- Sorgfältige Lektoratskontrolle und -Korrektur- Geeignet für alle Kindle-Modelle

Manufacturer: Three Rivers Press (CA)

Featuring recipes with zero trans fat and a complete, easy-to-understand guide to the trans fat content of many common products and menu items, this book shows how to identify and avoid these damaging fats--without sacrificing taste or convenience.

Manufacturer: Family Health Publications

The CalorieKing Calorie, Fat & Carbohydrate Counter 2017--a simple, safe, practical and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category – Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner ~ National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984. Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2016 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden  Features: A "book-within-a-book": Menu items from 200 fast food chains and ...

Manufacturer: CreateSpace Independent Publishing Platform

Discover How To Eliminate Body Pain and Restore Your Overall Health By Eating Foods Designed For You The stressful lifestyle of the modern today not only robs us of our chance of living a happy and fulfilled life, but it also makes us take a poor care of ourselves and leave the door open for the diseases to swoop in. Have you ever wondered about why the majority of us are so out of condition? Neglecting our needs as human beings results with nothing more, but our own defeat. How many times have you said to yourself “I am sure it is fine” when you faced some health-concerning issue? Can you really be sure that that sharp pain you just felt is nothing but a false alarm? Of course you can’t. Then, what should you do? Should you just accept the fact that your busy daily schedules have made you a bundle of nerves, and go on popping pills just to ease the pain and carry on with your activities? Well, yes, if you aim for a life shorter by many years. But since many of us dream of a healthy retirement let me just stop you right there and ask you one thing “What are you waiting for?”. It is time to seek guidance and pull your health problems by the root – the inflammation. And since every condition is mainly treated with an ANTIdote (see how I’ve put an accent on this powerful prefix), the only way you can eradicate inflammation is by welcoming an ANTI-inflammatory diet. Still not convinced? Well, go on and read this book to see what an untreated inflammation can result in, why you should choose the anti-inflammatory diet, what you should eat and what belongs in the trash can, and many more reasons that will finally open your eyes. After all, you know how they say ‘an ounce of prevention is worth the pound of cure’. Here Is The Overview Of The Lessons You Will Learn What Causes Inflammation?How To Recognize It?Health Concerning RisksThe Top 12 TriggersThe Importance of Anti-Inflammatory DietThe Shopping ListAnti-...

Manufacturer: CreateSpace Independent Publishing Platform

Not all fiber is created equal. Roughage is insoluble fiber, often scratchy in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber, the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it is often difficult to find soluble fiber information for the foods you consume every day. This book contains over 450 entries in several charts—useful for anyone with bowel problems like diarrhea or constipation, or health-conscious individuals interested in increasing their daily fiber consumption. Additional chapters include: • How Much Fiber Do You Need? • Foods High in Soluble Fiber • Foods High in Insoluble Fiber • How Does Soluble Fiber Help IBS and IBD? • Internet Resources

Manufacturer: Pearson

In the Second Edition, the USDA Nutrient Database for Standard Reference will be provided as a new supplement, offering the nutritional values of over 1,500 separate foods in an easy-to-follow format.

Manufacturer: CreateSpace Independent Publishing Platform