Lose 90 Pounds In 90 Days: Three Months Challenge To Completely Change Your Body: (Easy Weight Loss, Fast Fat Loss, Weight Watchers, Fitness Training, ... Dieting And Started Eating) (Volume 1)

Manufacturer: Dragon Fruit

Tired of wondering which fad diet you should try? We've got you covered. From ATKINS to PALEO to going VEGAN, we've broken down a bunch of popular diets to help you decide what works for you. Learn about your body’s basic nutritional needs to help you pick a program or lifestyle. Learn about the best tech for getting the data you need to stay healthy and bust those pesky dieting myths. Whether you want to lose weight, be fit, or simply eat more vegetables―we've got a hack for it.

Manufacturer: Simon & Schuster Ltd

Weight Watchers promotes the need to eat, think and live healthily and so this cookbook helps you to look great and feel great too. The emphasis is on fresh-tasting meals made with fresh and healthy ingredients which not only taste marvellous but are good for you too. Good ingredients mean great taste and satisfaction which is one of the keys to successful weight loss. All the instructions are simple and straightforward and there are lots of tips for shortcuts to make cooking even easier at the end of a long day. Choose from 11 chapters of delicious recipes which include: soups; starters and light meals; salads; fish; chicken and turkey; lamb, beef, pork and bacon; pasta, rice and beans; vegetarian; hot and cold puddings; cakes and bakes.

Manufacturer: Simon & Schuster Brand: Simon & Schuster

Once harshly scrutinized by the unyielding glare of the media, Sarah, The Duchess of York has come into her own as a chic, slimmed-down single mother with a new and exciting career. With her weight woes well behind her, she truly has become a role model for anyone who wishes to turn his or her life around. In fact, her triumph over adversity is just one reason why she is the perfect Weight Watchers member. "Dining with The Duchess" is a unique collaboration, combining the Duchess's taste and style with the culinary and dietary expertise of Weight Watchers. With thirty menus that boast over 125 recipes, "Dining with The Duchess" is a compendium of easy-to-prepare recipes that are perfect for almost any occasion. Whether it's a simple weeknight dinner, an elegant holiday feast, or a perfectly modern English tea, these menus make everyday meals a fine dining experience. In addition, recipes include the basic nutritional breakdown important to any dieter, as well as helpful cooking and presentation tips and hints, making "Dining with The Duchess" the perfect cookbook for anyone who wants to prepare light, healthy, and delicious meals with distinction and flair. Lively, personal anecdotes precede each menu, offering readers an intriguing glimpse into The Duchess's life and style. The Duchess of York is an odd candidate for the role of Everywoman, but in Dieting with the Duchess, she inhabits the part convincingly. She relates the trouble she's had controlling her weight, how living in the royal fishbowl exacerbated those problems (every fluctuation in her weight was noted by the voracious English media), and how she finally discovered a weight- management program she can live with through Weight Watchers (for which she's a spokesperson) and workouts with a personal trainer. She enthusiastically relates all she's learned about diet and nutrition, which is (fair warning) the same basic stuff you'll find anywhere. And the book's exercise advice is all in the same vein. If ...

Manufacturer: G K Hall & Co

More than 250 new recipes for quick, simple, and nutritious meals abound in a cookbook from Weight Watchers that includes per-serving nutritional information for each recipe. (Home Economics).

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Houghton Mifflin Harcourt

Manufacturer: Plume