5.0 out of 5 stars with 15 reviews
Gluten-Free Guide to a Healthy-Do-Over
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This book is not like any of the other gluten-free books you've flipped through or read before. There are no recipes in sight. Instead, this book focuses on you. This book will show you how to take control of your health. Build a better relationship with your body. Look at health from a different and gluten free perspective. In addition, showing how gluten is impacting your health, today and in the future. This information is drawn on from the leading experts in the areas of celiac disease, non-celiac gluten sensitivity, my clients, my family as well as my own experiences. If you have had any questions about gluten or have been struggling with any gluten challenges - than this book is for you. |
Product Information Specifications for Gluten-Free Guide to a Healthy-Do-Over Below:
Manufacturer | Lisa Marichal |
Item Weight | 0.44 pounds |
Item Size | 0.32 x 9 x 9 inches |
Package Weight | 0.59 pounds |
Package Size | 6 x 0.32 x 0.32 inches |
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Manufacturer: Rodale Books
Brand: Rodale Press
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Manufacturer: Fair Winds Press
Go Paleo with 5 ingredients or less! The Paleo or Primal diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. While some cookbooks embrace the hunter-gatherer lifestyle, the modern Paleolithic family needs healthy and delicious recipes without all the actual hunting and gathering. Bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves.Enjoy a whole chapter on make-ahead foods that can be quickly put together and pulled out and served in no time when you come home from work. There's also a convenient chapter of slow cooker recipes that require a bare minimum of precious morning minutes and are ready to serve when you get home--even if your family gets home in shifts. Paleo/Primal in 5 Ingredients or Less gives the modern caveman 200 recipes that can be made from 5 or fewer ingredients. All recipes are also sugar-free, grain-free, and gluten-free. This is just what today's caveman needs to cook fast and healthy meals. "As usual, Dana Carpenter has produced another winner! She's an established master when it comes to making low-carb programs easy, fun, and delicious. This fresh take on Paleo/primal belongs on every kitchen shelf!" - Jonny Bowden, Ph.D., C.N.S., author of The Great Cholesterol Myth and Living Low Carb
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Manufacturer: Holt Paperbacks
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Manufacturer: Da Capo Lifelong Books
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Manufacturer: CreateSpace Independent Publishing Platform
Discover the 101 Days of Grain Free Recipes for an Optimum Belly Diet and Weight Loss All 101 Wheat Belly Fat Diet Recipes are accompanied by Captivating Photos! Vegetables integrates with this diet incredibly well. They are very high in protein, which makes them the perfect choice for breakfast, lunch, and dinner. You might be tempted, but there is nothing to be gained by neglecting vegetables. If you have your favorites, that is fine, but do your best to have some variety. Do not confine yourself to only one or two different vegetables. Perhaps you are in the mood for eggplant for breakfast, and if so, you might consider having mushrooms for lunch, and spinach for dinner. Limiting your vegetable intake will rob you of precious proteins, minerals, and nutrients. Potatoes and corn are the only two you will want to avoid, because they are both rich in starch. Moving away from vegetables, you also have to be careful in the dairy aisle. Fat-free products should be avoided on the wheat belly diet. It might seem odd, but you want to go with full fat. This will help your body with staying balanced. Cheeses including cheddar cheese, parmesan cheese, and Monterey Jack are three good choices. Just make sure you buy the fatty version of whichever cheese you decide to go with. Cooking the food you purchase might also be necessary. If so, and if the food is cooked in oil, make sure you use one of the healthy cooking oils like extra virgin olive oil, avocado oil, or flaxseed oil. Butter should only be applied lightly to foods that need it. Organic butter is no exception to that.
Mediterranean Paleo Cookbook (Idiot's Guides)
Manufacturer: Alpha
The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.
Lose Wheat in 4 Weeks: An Easy Plan to Kick Grains
Manufacturer: Sonoma Press
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Manufacturer: Savory Palate
Brand: Brand: Savory Palate
Carol wrote this book for all of you who asked her for ideas for family get-togethers or a meal with friends or those special occasions like birthday parties, picnics or the holidays. The second edition of this book has been renamed to Gluten-Free Celebrations: Memorable Meals without Wheat. It's also been updated to reflect the latest gluten-free culinary techniques, the latest flours, and boasts an extensive appendix to help you with ingredient subsitutions. Carol offers hundreds of recipes that help you celebrate special moments with food that everyone will enjoy! Recipes for all those favorite foods we crave on a gluten-free diet. Such as crusty breads, crispy pizza, decadent brownies, flaky pie crust, and old-fashioned biscuits. Exciting menus help you design the perfect meal so that everyone looks lovely, tastes great, and all the flavors and colors of the meal complement each other.
Wheat-Free Gluten-Free: 200 Delicious Dishes to Make Eating a Pleasure
Manufacturer: Surrey Books
Brand: Brand: Surrey Books
Celiac disease is a chronic digestive disorder caused by a sensitive reaction to gluten. Using gluten-free flours, breads, and pastas, the recipes here cover everything from the everyday (Chicken Kiev and Spaghetti Bolognese) to the elegant (Rack of Lamb with Mustard Crust and Chicken Risotto with Fennel and Pine Nuts). The book also provides information on diagnosis, lifestyle changes, foods to avoid, and pantry stocking. Black-and-while illustrations are featured throughout.
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