3.3 out of 5 stars with 17 reviews
The Easy Way to Lose Weight
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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets. |
Product Information Specifications for The Easy Way to Lose Weight Below:
Manufacturer | Arcturus Publishing Limited |
Item Weight | 0 pounds |
Item Size | 0.6 x 9 x 9 inches |
Package Weight | 0.7 pounds |
Package Size | 6 x 0.5 x 0.5 inches |
Units in Package | 1 |
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Manufacturer: Harmony
Brand: Harmony
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Manufacturer: Ulysses Press
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Manufacturer: Rodale Books
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Manufacturer: William Morrow Paperbacks
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Manufacturer: Rodale Books
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Manufacturer: Workman Publishing Company
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Manufacturer: Atria Books
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:-More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
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Manufacturer: Plume
Brand: Roth, Geneen
#1 New York Times bestselling author of Women Food and GodWith the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:    • Letting food become a source of pleasure rather than anxiety   • Kicking the scale-watching the habit—forever!   • Recognizing the difference between physical and emotional hungers   • Learning to say no   • Listening to, and trusting, your body's hunger and fullness signals   • Distinguishing "forbidden foods" from those you truly want   • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively   • Discovering other pleasures besides food
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Manufacturer: Reader's Digest
Brand: Vaccariello, Liz
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