Yummidy!: A low carb guide and meatless cook book

Manufacturer: Macmillan Audio

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight lossMillions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it’s also a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on the plan--and that’s what this program delivers.In addition to the two CDs, it will include a CD-ROM with:• 180 menu plans (over six months’ worth of menus) with controlled carbohydrate counts• 125 recipes, including dishes for breakfast, lunch, dinner, and smart snacks• low-carb holiday meals and fabulous ethnic cuisine• self-tests and FAQs to help readers meet their goals and stay on track. It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is also more promotional, with photos of sati...

Manufacturer: St. Martin's Paperbacks, 2005

New copy. Fast shipping. Will be shipped from US.

Manufacturer: Hatherleigh Press

The complete guide to preparing delicious desserts: low-carb and sugar-free!If you are counting your carbs, diabetic, or just trying to cut back on your sugar intake, you have probably been craving the forbidden foods: cakes, pies, cookies, ice cream, and other desserts. Now, pastry chef Victor Kline has created over 100 delicious recipes to satisfy the sweetest tooth...even yours!Over 100 Low-Carb Sugar-Free Recipes Including:* New York Style Cheesecake* Chocolate Chip Cookies* Pumpkin Pecan Pie* Tiramisu* Fudge* Chocolate Ice Cream* Sugar-Free Sugar Cookies* Pound Cake* Chocolate Creme Pie* BrowniesWith the introduction of some remarkable sugar substitutes like Splenda, you can indulge in your favorite goodies without the guilt. With easy-to-follow instructions and easy-to-find ingredients, Cooking Well: Low-Carb, Sugar-Free Desserts is an essential cookbook for your kitchen.

Manufacturer: ECW Press

From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends' homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets prohibit. The approach is based on four years of personal trial and error by the authors, hard science, sound research, and feedback from thousands of readers who have offered personal experience and testimonials to customize the program. Simple but comprehensive explanations are presented on the body's metabolism and its use of carbohydrates and fats, and creative and customized solutions are outlined for specific diet and exercise problems. More than 150 recipes for breads, desserts, holiday fare, and other tasty treats are included along with 40 pages of food listings with their carbohydrate counts.

Manufacturer: Simon & Schuster Audio

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!If you are• fed up with short-term fad diets that offer no lasting solution • craving a healthy alternative to high-fat processed foods and refined sugars• searching for a way to take control of your health and feel vibrant every daythe Fiber35 Diet is for you!It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life -- the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.

Only now, after his death, is Dr. Robert Atkins being recognized for his groundbreaking work in the field of diet and nutrition. While counting carbohydrates has become an everyday practice for the adherents to a low-carb, high-fat, high-protein plan, Atkins faced a lifetime of adversity from a medical establishment that scoffed at his radical ideas, even though they proved effective. But many questions still remain about the man and his methods: Was he really overweight when he died? Did he really believe everything he wrote, or was he driven by money and fame? And what happened to the Atkins empire after his death? These questions and more are answered in this revealing, fascinating glimpse into the public and private life of a unique and brilliant doctor and promoter who revolutionized the way we think about food.

Award-winning author Frances Towner Giedt has created the most accessible and appealing collection ever of more than 150 low-carb recipes especially for the slow cooker. The ingredients are readily available, the preparation minimal, the carbs low, and the cooking no-fuss. From appetizers to desserts, and everything in between, these recipes range from updated classic comfort foods to creative combinations and flavorings. So even the most health-conscious reader can throw in some ingredients, switch on the slow cooker, stir once or twice-and kick back. Plus, this one-of-a-kind cookbook includes: - The latest health information on modified and low-carb diets - Easy-to-prepare dishes for every occasion - Recipes ideal for people with diabetes and heart disease - Directions for adjusting cooking times - Hints for intensifying flavor - Comprehensive nutritional analysis and food exchanges for each dish

Manufacturer: Primal Nutrition, Inc. Brand: Brand: Primal Nutrition, Inc.

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.

Manufacturer: Headline Brand: Brand: HEADLINE BOOK PUBLISHING LTD

Book by ARTHUR AGATSTON