Paleo on the Cheap: Saving Time and Money While Saving Your Health

Manufacturer: J&L Publishing LLC

The Weight Loss Secret that Nobody is Talking About Do you struggle with maintaining weight loss? Perhaps you stick to a Paleo, Gluten-Free, or Low-Carb diet for a while, but you just can’t maintain it? This is not an uncommon situation. I have dealt with it myself, as have millions of other people. But millions of people have also successfully lost weight and kept it off on Paleo, Gluten-Free, or Low-Carb diets. After talking to and helping many of these people, I’ve found that they have at least one thing in common. And for some reason, nobody is talking about it. A Gluten-Free or Paleo Diet Plan Alone is Not Enough Everyone will tell you that all you need is to know what to eat. But that’s not true. You already know that many foods are unhealthy, but you eat them anyway. What you really need is support and encouragement for sticking to a healthy diet and lifestyle. But very few people ever get this type of support. Paleo Weight Loss is NOT as Easy as Claimed Gluten-Free, Paleo, and Low-Carb diets are fantastic. They get junk out of your diet and have helped millions of people lose weight. However, it’s tough to stick to any of these diets over the long-term. And that makes maintaining weight loss very tough. Everybody is tempted by bad food, and we all cheat at one time or another. I’ve been through this, and everybody I talk to goes through it at one time or another. You Must have Weight Loss Support from Your Family and Friends This might sound like a small thing, but if you don’t have the support of your friends and family, then you will never be able to maintain your motivation to lose weight and keep it off. On the other hand, if you do have this support, then sticking to a Gluten-Free, Paleo, or Low-Carb diet is both easy and incredibly effective. And you can get greater results than you ever imagined. Get the Motivation to Lose Weight and Keep it Off After talking to thousands of people, I l...

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Diet Cookbook - Enjoy The Paleo Diet With These Easy And Delicious Paleo Recipes! Are you overweight? Do you want to shred some pounds? Do you want to improve your health? Do you want to learn how to eat on a paleo diet? How do you start on a Paleo diet? This is the question that most people have. The greatest challenge is not usually the zeal and the motivation to start on the paleo diet but rather how to get easy and delicious recipes to get started on the Paleo Diet. We have been made to believe that you have not eaten any meal unless you have some grains. However, do you know that some of these grains are the reason for all the problems that we are currently facing like obesity? If you want to lose weight and keep off the weight, the trick is to eat like the caveman did. Did the caveman grow grains? Did they drink milk? No, the caveman was busy hunting and gathering his food. Adapting the caveman diet will not only help you live a healthy and fulfilling life knowing that you are consuming real food but you will also be in a position to lose weight. Who does not want to have that nice slim figure? This book has amazing recipes to get you started on your journey to eating like the caveman. I have compiled breakfast, lunch, dinner and dessert recipes for you as well as slow cooker recipes, snacks and smoothie recipes! With this book, rest assured that you will have no problem starting the Paleo diet as the recipes are simple, easy to make and delicious. No need to skip meals or just take cabbage soup to lose weight; you can still lose weight and eat amazing meals. Losing weight has never been this easy, fun and amazing! As a special bonus, I included a 7-Day Sample Meal Plan! Here Is A Preview Of What You Can Expect To Learn: What Is The Paleo Diet What To Avoid When On A Paleo Diet What You Can Eat When On A Paleo Diet Amazing Paleo Breakfast Recipes Amazing Lunch Recipes Delicious Dinner And Dessert Recipes Awesome Paleo Shakes and Smoothies Re...

Manufacturer: CreateSpace Independent Publishing Platform

You're About To Discover A Secret To Losing Weight And Healthy Living Without Spending Countless Hours In A gym! FREE BONUS: Info on my favourite diet that has changed my life! For a limited time get this best selling book for just $0.99! Regularly priced at $2.99.Read on your PC, Mac, smart phone, or Kindle device. Are You Struggling To Eat Healthy? About 50% of Americans also have this problem, and it's leading to obesity, low self esteem, lack of confidence and health risks. I always hear people say, “I can’t lose this extra 10 lbs” or, “I want my body to look better”, yet their diet consists of food that you MUST avoid. All these foods are talked about in this book, and are replaced by easy, and delicious recipes. By purchasing this book, you will be well on your way to achieving your health goals and live an awesome life. If you are looking to get that body you’ve always dreamed of, or interested in completely changing your life by being a healthier you, then this book is for you! It doesn’t matter if you’re looking to get ripped, or train for an upcoming race or sport, or just looking to become a healthier person, the Paleo diet will help you achieve your goal. The Paleo diet will help you feel like you're 20 again. Here is more about the Paleo diet… This diet is an extremely easy, delicious, and efficient way to lose weight and fat, all while staying healthy. Not only this, but there are many other health benefits talked about in this book. A huge benefit is that it improves your body’s ability to convert fat into energy, and this is important because your body will feel amazing and you will experience incredible energy boosts. In this book you will learn EXACTLY what to eat and what NOT to eat while on the diet. You’ll get easy to learn recipes for breakfast, dinner, and even snacks. You will also get a sneak peak of the next book in the series. In this book you...

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Smoothies 57 Delicious Paleo Smoothie Recipes To Boost Your Metabolism, Lose Weight, Increase Energy And Feel Great! Paleo Smoothies brings you 57 easy-to-follow recipes for great, healthy smoothies in order to jump-start your fitness and health goals. Don’t make taking care of your body any more difficult or time consuming than it already is. This book breaks down some of the theory behind the Paleo diet, includes helpful information on how to create your own smoothies, and of course is packed in with 57 delicious recipes for you to follow in order to start your day off right with a burst of vitamins and nutrients. By introducing the right vitamins and nutrients at the start of your day, you will be one step closer to achieving any weight loss goals, boosting your metabolism, and gaining a boost in energy. Different smoothies fit different needs and with a whopping 57 recipes to choose from, you’re bound to find something that works for you. Recently, the Paleo diet has gained a lot of momentum and that’s because it produces results. However, while it is easy to think up certain Paleo recipes, smoothies are an area that people often struggle with. This book looks to change that by providing you with enough smoothie recipes to last a lifetime. That way you can maintain your Paleo diet even when you need to be on the go and only have a few minutes to prepare a meal. Topics covered in Paleo Smoothies include::Introduction to the Paleo DietThe Components of a Paleo SmoothieWhat You’ll Need Paleo Smoothie Recipes Download your copy of "Paleo Smoothies" by scrolling up and clicking "Buy Now With 1-Click" button.

Manufacturer: CreateSpace Independent Publishing Platform

"Clean Eating 1200-1400 Calorie 7 Day Clean Eating Diet Meal Plan To Jumpstart Weight Loss And Rejuvenate Your Health! If you’re looking to lose weight and improve your health, then ‘Clean eating 1200-1400 Calorie 7 Day Clean Eating Diet Meal Plan To Jumpstart Weight Loss And Rejuvenate Your Health’ is the book for you. With a weeks’ worth of tasty dishes, and recipes for you to enjoy, you can realistically start to lose weight, while enjoying wholesome, delicious and notorious meals every single day. Here is a preview of what you'll learn: Make life easier on yourself, when it comes to preparing meals. Eat a healthy balanced diet that’s low in fat, sugar and salt. Understand the importance of high fiber foods. Stay motivated, even when the going gets tough. Losing weight need not be a chore, and rejuvenating your health does not need to be difficult. Let this book shed some light on how easy it is to get your life back on track, through the process of eating tasty nutritious foods.

Manufacturer: CreateSpace Independent Publishing Platform

Running for Weight Loss, A Guide on Running for a Healthier and Thinner You This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever! Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever. Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon or for Improving ones mental and physical health offers a great deal more than just weight loss. So what are you waiting for, get this guide and you too can change the way you look and feel forever. Here's A Preview Of What You'll Learn... Why We Put On WeightNutritional AdviceEssential Information To Get You StartedHealth Benefits of RunningPreparing and Warming Up8 Week Running ProgramStaying MotivatedCooling Down RoutinesAnd Much More! Get your copy today to receive all of this information! Tags: Running for Weight Loss, Running, Weight Loss, Paleo, Diet, Jogging, Marathon, Health and Fitness, Running for Beginners, Running Books, Running for Dummies, 5k, Jogging, Health, Fitness.

Manufacturer: CreateSpace Independent Publishing Platform

How to Tackle Child Obesity & Appeared Toned, Muscular, Calmer and More Focused Your Kids to Sports Activity??? I Believe Every Child Making Use of This Eating Plan, Has More Energy and Yet They Take in Less of Those Foods Which can Do Harm to Their Bodies. You could be just Weeks away from first steps To a healthy lifestyle & tackling Child Obesity. Learn how to: Paleo for Kids: A Health Solution so Your Child has a Better Future: Many parents wonder if the Paleo diet is safe for children. The answer is a resounding yes. Children making use of this eating plan have more energy and yet they take in less of those foods which can do harm to their bodies. In fact, some experts point out that following the Paleo diet is in many ways like taking a nutritional supplement and yet the child is getting the vitamins and minerals needed from the foods he or she is eating. There are very few areas where the child will need to supplement when following the Paleo diet. How does the Paleo diet meet the needs of children while ensuring they grow properly? What Kids Need to Grow Properly and How this Diet Meets Those Needs: Kids need certain vitamins and minerals to grow properly. Items on this list include protein, fiber, omega-3, omega six, and much more. How does the Paleo diet meet these needs? Parents will be surprised to learn how this eating plan benefits their child in many ways. Paleo Kids and Frequently Asked Questions: A Lack of Nutrients? Not Enough Calcium? Excess meat?,Insufficient in Terms of Sugary Snack Foods? Many other question to be answered? The Beginner's Paleo Kids The Road to Success Starts with the Seven Day Program. The Paleo Diet for Children: Tips to Help Your Child Make the Transition? Tricks Parents May Use to Make the Transition Easier. Meal Plan Recipes for the Seven Day Program? 29-Delicious and Kids favorite Recipes including Nutrition Values. Let's Go:This Book is Delivered Instantly to your Kindle ...

Manufacturer: CreateSpace Independent Publishing Platform

More than just a paleo book guide. This book will help you do the following: Lose fat Teach you how to overeat and enjoy your favourite foods and still lose fat Teach you how to still have alcohol in your quest to lose fat Teach you how much to eat, when to eat and how much to eat, also debunks why eating 6 meals a day or every two to three hours is rubbishTeach you how to incoporate non-paleo food and still be healthy How to maintain weight and lose fat during pregnancy What exercises to avoid during pregnancyRecommendations for diabetics Recommendations for athletes How to train to lose fat at light speed while increasing strength, cardio and muscle endurance! You'll look fit as well as have a body that can do things!  And of course teach you how and why you should practice the paleo lifestyle All backed with scientific references and straight to the point. You'll find out which alcohol is best for youHow to incorporate ketogenic dieting to short periods to make sure you are healthy Enable you to still have carbohydrates and of course lose fat at a rapid pace. Still not convinced? The book also contains recipes with a nutritional table detailing how much protein, fats, carbohydrates and calories each one has. This book will teach you all the basics you need to know and advanced strategies in order for you to reach your goal! For the impatient who want to start yesterday there are cliff notes at the end of every chapter which enables you to read and apply straight away. You must lose fat and have a body you can be proud of, you must keep the fat off and keep your body that you worked hard for, you must enjoy the book and you must understand all the content that is written or you will be refunded. My promise to you is I can assure you that you WILL have fun reading, understand and have the body you want with these methods!! SO SCROLL UP NOW AND START READING!

Manufacturer: CreateSpace Independent Publishing Platform

Are You Ready for An Adventure? Paleo Diet Is Waiting for You! Welcome into the Paleo's World! Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives. Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products I wrote this book specifically thinking of you: the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following reasons: it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle. My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Mea...