Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone (Hardcover)

Manufacturer: Random House UK Brand: imusti

Full of recipes that are easy and delicious, this is the companion cookbook for anyone on a high-protein-low-carb diet

Manufacturer: NAL Trade

Manufacturer: Voice

Manufacturer: CreateSpace Independent Publishing Platform

Spiralizer Recipe Book for a creative spiralizer cooking experience! Spiralixer recipes work great with: Lurch Spirali, Cuisique Premium Spiralizer, Spiralite, Hemsley + Hemsley, Veg-a-Spin, Paderno World Cuisine, Spiralizer Tri and 4 Blade, Mueller, Brieftons, Premium Vegetable Spiralizer, Kitchen Aid, OXO and others. Author, Paula Greenspan is a spiralizer foodie who loves healthy cooking. Her real spiralized cooking motivation began when she started to recreate her own pasta recipes to make healthy and weight loss friendly spiralizer recipes. The results were more than encouraging, to say the least. It turned out to be so rewarding and she now shares her best recipes with spiralizer owners like herself who want healthier choices. Now you can truly enjoy the benefits of weight loss and optimum health. The recipes cater for the best of both worlds—weight loss and good health. Interestingly, in Paula’s new cookbook, “cook low fat and low carb without compromising on the taste” is her motto. As a result, it is with much delight that she shares her own style of delectable and healthy dishes for the spiralizer. So whether you’re looking for tasty spiralizer recipes for breakfast, lunch or dinner, you'll certainly find some interesting meals. Enjoy healthy spiralizer dishes—the tasty way!

Manufacturer: Better Homes & Gardens Books

Cookbook with recipes for foods that have less fat and calories.

Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.Advice and tips reveal how to be successful during Phase 1 of a low carb diet.Recipes include nutrition information plus preparation and cook times.All recipes are tested and approved by the Better Homes and Gardens® Test Kitchen.

Manufacturer: n/a

Weight loss recipe book.

Manufacturer: Prima Lifestyles Brand: Brand: Prima Lifestyles

Finally! Food with Southwest Flair for Diabetics—and Their Families!Dear Friends,After being diagnosed with diabetes a few years ago, I decided to follow up my bestselling book Fat Free and Ultra Lowfat Recipes by writing a cookbook of tasty dishes for diabetics. There was such a terrific response from folks around the country to Real Food for People with Diabetes that I decided it was time we had our own cookbook of America's favorite ethnic food, Mexican and Southwestern cooking. As a diabetic, I still want all the old favorites and comfort foods I grew up with instead of the boring and bland choices normally available. And when it comes to Mexican food, I love the spicy flavors and zest of the real thing. So, as I've done before, I developed recipes for authentic-tasting dishes that are lowfat and low-calorie—delicious and healthful.Now, you too can savor enchiladas, tamales, and burritos filled with cheese, sour cream, refried beans, and chunky salsa and still maintain a safe, healthy, diabetic diet. Each quick, hassle-free recipe includes a nutritional breakdown and lists the diabetic exchanges to take the work out of cooking for a diabetic lifestyle.To your good health and enjoyment,DorisWith this collection of more than 150 enticing soups, salads, side dishes, entrées, and desserts you will find it easy to limit fat without sacrificing flavor. Enjoy "real Mexican foods" such as:Fiesta Tortilla Corn Chowder · Chicken Taco Salad · Cheesy Nachos · Green Chili Quesadillas · Meaty Zesty Chili · Southwest Grilled Steaks · Veggie Fajitas · Blackened Chicken Enchiladas · Skillet Southwest Potatoes · Jalapeño Corn Bread with Cheese · Hot Cinnamon Fruit Sauce · Chocolate Pancakes · And many more!

Manufacturer: Penguin Canada

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating.• the trick to combating heart disease in France (it's not just the wine).• the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).• the key to Singapore's low obesity rate (less than 2%).• an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs–The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.