The Fat-free Junk Food Cookbook: 100 Recipes of Guilt-Free Decadence

Manufacturer: Rowman & Littlefield Publishers

Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating. As a chef and foodie, and someone who has battled the bulge himself, he knows that if the food doesn’t taste great, no one will sustain any program for a lifetime.Here, Dr. Mike introduces the idea of becoming a Grassroots Gourmet. Being a Grassroots Gourmet is all about using fresh, wholesome ingredients, from local sources when you can get them. It is about the judicious use of salt, sugars, and fat to create wonderfully appealing and tasty, restaurant-worthy dishes. You do not need to be a trained chef; a few simple techniques, described here, go along way. As a physician, chef, and martial arts expert, Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way. Revealing the latest data on previously forbidden foods like red meat and foie gras, Dr. Mike describes why these can be delicious AND healthy choices. He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made, and offers original, kitchen-tested recipes, and information about various food choices.Recipes include:Oven Roasted Mushroom Stuffed Quail with Blueberry ChimichuriChicken YakitoriSaffron Risotto with Mushrooms, Peas, and Pearl OnionsFrench Omelet with Truffle Butter and BrieButternut Squash Ravioli with Sage Brown ButterPorcini Mushroom and Artichoke Heart Ragu...

Manufacturer: lulu.com

An introduction and step-by-step guide to Isaan cuisine, the simple, spicy and healthy cooking of a people from North-East Thailand and Laos. Isaan cooking is notable for recipes such as Laap, Papaya Salad and Sticky Rice.

Manufacturer: Drugless Healthcare Solutions

This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognize them in everyday foods by properly reading the labels. Along with trans fat, learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking, and eating. Includes information on how to eliminate dangerous fats and take on a healthier approach to life. This book will encourage and empower readers to make better choices and learn to live an optimal and healthy life.

Manufacturer: CreateSpace Independent Publishing Platform

Get 100 easy and tasty Healthy Diet recipes to help you stay healthy and burn fat fasterPut your body in fat burning mode—automatically! The Healthy Diet Cookbook is a ground-breaking and practical cookbook that will help anyone who wants to stay healthy, lose weight or boost metabolism. A foodie at heart, Kate Blitzer shares her life-changing principles of healthy eating with delectable and heart-warming recipes. Based on Kate’s own experience, these recipes are so tasty that you may forget that you are eating for weight loss and good health. This intriguing book includes over 100 mouth-watering recipes—all of which are low carb, low sugar, low sodium and low fat. And the best part is, you will not be required to give up all the foods that you love. Kate’s realistic, inspiring and hands-on guidance will encourage you to make sensible food substitutions and stop craving for unhealthy fats, sugar, carbs and processed foods. Overtime, the recipes in this cookbook will put your body in fat burning mode and leave you feeling energized, healthy and slimmer.

Manufacturer: Rodale Books

Low-carb cooking has never been this easy-or delicious!Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!In Low Carb 1-2-3 - by Rozanne Gold, with Helen Kimmel, M.S., R.D. - readers will discover:o Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busterso 225 great-tasting dishes created by an award-winning chefo A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugaro An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plansPerfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

Manufacturer: Da Capo Press Brand: Brand: Da Capo Press

Low-carb eating continues to gain adherents as people discover that they can lose weight and help manage chronic conditions such as diabetes and high cholesterol by eating more low-carb foods. Everyday Low Carb Cooking—here in its third edition—contains 225 recipes from two dozen cuisines that provide a wide variety of low-carb options. The recipes are designed for the entire family to enjoy, and cover salads, soups, and a wide variety of seafood, chicken, beef, pork, and vegetable choices. Haas has already been praised for the incredible variety of his recipes and for offering low-carb versions of such foods as salad dressings, chicken wings, crab cakes, and coleslaws—that are not readily available in other low-carb cookbooks. Each recipe includes macronutrient counts for each ingredient. This is an accessible, proven book of low carbohydrate recipes for everyone who wants or needs to be on a low-carb diet.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Reap the benefits of a healthy, low glycemic diet with nearly 300 delicious, original recipes. This revised and expanded version of the Shake Off the Sugar Cookbook was created as a guide to help you start and stay on a healthy dietary lifestyle. You will get eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use them. The more you know, the better you can make smart lifestyle choices!

Manufacturer: Rodale Books

Irresistible, easy dishes that will help readers cultivate healthy bodies.Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Without by Lori Powell, readers will learn how to get everything they need from their plates―deliciously and without overdoing it on calories. People who want to feel better, lose weight, and stay healthy for years to come can't rely on pills: they need to know how to eat smarter. Prevention has identified the best sources of 13 essential nutrients for a healthy body―the ones research shows have the most disease-fighting potential―and created 101 flavor-packed dishes loaded with them. The secret is combining superfoods. From hearty breakfasts to mouthwatering desserts, readers can rest easy knowing that every bite they take is maximizing their health and satisfying their taste buds. Along the way, they will discover easy food swaps and strategies to help them make the most nutritious choices at every meal. Let's face it, no one has ever said "isn't this vitamin pill delicious?" or bonded with friends and family over a packet of antioxidant supplements. With 101 Recipes You Can't Live Without you have the tool you need to craft the healthiest possible diet without feeling deprived.

Manufacturer: Rodale Press

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