Dr. Atkins' Quick & Easy New Diet cookbook

Manufacturer: CreateSpace Independent Publishing Platform

A number of diet programs has come and gone, but one weight loss method have stayed and improved over the years: the Atkins Diet. Designed to work as a low carbohydrate diet, the Atkins diet is a scientifically-proven weight loss diet supported by years of research. This Atkins cookbook focuses on various atkins recipes that you can easily whip up all throughout the day. As a low-carb diet, the recipes are equipped with nutritional information, including how much carbohydrates you’re consuming per serving, so you can better keep track of your carb count and achieve your target weight easily and safely. A variety of great-tasting and filling meals for breakfast, lunch and dinner inside The Atkins Diet and Simple Atkins Recipes will prove that dieting should not be just about bland-tasting hard-to-find foods. The Atkins recipes contained herein use the basic and most common kitchen staples and this allows flexibility to dieters from all walks of life – busy employees to vacationers to lazy-weekend lovers. Furthermore, the atkins recipes come with simplified procedures that do not intimidate, but encourage dieters to choose and cook healthier and pound-shedding meals! Most importantly, the Atkins diet is not designed as a short-term weight loss method. Composed of four phases, each transitioning strategically to the next, the Atkins diet is created as a lifestyle that invokes overall health and wellness. The Atkins diet is a journey that took more than 50 decades of scientific evidence, now laid out to you in a cookbook that makes losing weight superbly fun yet deliriously delicious! Never again would you have to ask what to have for dinner or wonder if you’ve exceeded your carbohydrate consumption budget. This book makes it simpler, easier and more effective for you. Are you in the road for a healthy and proven weight loss that lasts a lifetime? This Atkins cookbook is the book for you.

Manufacturer: Ebury Press

With more than 180 recipes, beautiful photographs, meal plans and an explanation of the diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious low-carbohydrate recipes made with fresh and delicious ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins Diet will never let you go hungry; it will make the pounds melt away quickly and then keep you at your ideal weight for the rest of your life.

Manufacturer: Thorsons

The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan - which includes helpful food lists and recipes - is everyone's essential for the new year. The book answers the 100 most frequently asked questions and takes the reader step by step through the Atkins nutritional programme. It provides a 4 phase plan which allows 3 cups of healthy low carb veggies a day at the start, moving up to the final phase - Lifetime Maintenance - where most people can eat every kind of vegetable. Good and bad fats are explained too so that people can choose the healthy way to incorporate the essential fats in their diet. The book also shows how to incorporate healthy activity and exercise into your week - dispelling the myth that Atkins encourages people to lose weight without taking exercise. It explains how the Atkins programme helps to decrease your risk of heart disease, prevent and control type 2 diabetes, lowers blood pressure, improves symptoms of PCOS, headaches, sinus problems, abdominal pains, acid reflux, asthma, eczema, and acne. It also explains many of the myths surrounding Atkins. ie. that ketosis - where the body burns fat and not glucose - is perfectly safe and that most people doing Atkins see a drop in the LDL cholesterol. Also there is no study which shows that the high protein diet is dangerous for the kidneys or that eating so much protein leaches calcium from your bones and interferes with calcium absorption.

Manufacturer: M. Evans & Company

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Manufacturer: Createspace 2013

[ Atkins Diet Recipes Under 30 Minutes: Over 30 Atkins Recipes for All Phases (Includes Atkins Induction Recipes) BY Jenkins, Jennifer ( Author ) ] { Paperback } 2013

Manufacturer: St. Martin's Griffin

Manufacturer: St. Martin's Press

Taking it to the Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the bookprovides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig In And Discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.