La Dieta South Beach: El delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable (The South Beach Diet) (Spanish Edition) by Agatston, Arthur (2004) Paperback

Manufacturer: Random House Large Print

Manufacturer: CreateSpace Independent Publishing Platform; editi

Manufacturer: CreateSpace Independent Publishing Platform

South Beach Diet The Ultimate Beginners Guide - How To Lose Weight And Feel Awesome With 33 Simple And Delicious South Beach Diet Recipes! In this book South Beach Diet you will learn amazing recipes that will help you a lot to lose weight. South Beach recipes are really good for health and help individuals to lose weight incredibly. In this amazing South Beach Diet book you will learn some recipes that will help you a lot to reduce weight. Moreover these recipes will also prove very vital to make your diet plan. Here you will learn some recipes that you will be able to cook at home with bit ease and comfort. In this book South Beach breakfast, lunch, dinner and dessert recipes are discussed that will complete your diet plan. The main topics discussed in this book are:South Beach breakfast recipesSouth Beach lunch recipesSouth Beach Dinner recipesSouth Beach dessert recipes

Manufacturer: Rodale Books

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world. Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

Manufacturer: Rodale Press, Inc./Harper Audio

(Hardcover and Audio CD Audiobook Set) Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried. PHASE ONE: Say goodbye to bad-for-you "goodies"! Your cravings will disappear...and so will eight to thirteen pound. PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu! Your body is burning calories, not storing them! PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions. You will keep your ideal weight...and maintain your health and vitality.

Manufacturer: Rodale Books

Manufacturer: Rodale Books

Manufacturer: Rodale Books

Manufacturer: Rodale Books