Sister Vegetarian's 31 Days of Drama-Free Living: Exercises and Recipes for a Healthy Mind, Body, and Spirit

Manufacturer: Contemporary Books Brand: Brand: Contemporary Books

A bountiful collection of tantalizing, healthful, and low-fat vegetarian recipes, this cookbook offers easy-to-make, globally inspired dishes that will excite any cook and satisfy any food lover. From the author of Lean Bean Cuisine, A Taste of the Tropics and Global Grilling.

Manufacturer: Hay House Insights

     The Deliciously Conscious Cookbook is bursting with tempting treats that anyone can enjoy, no matter what their dietary requirements.     It features 100 imaginative vegetarian recipes—many of them gluten free, dairy free, lower sugar or vegan—including Belinda Connolly’s signature savoury Butternut, Berry & Goat’s Cheesecake and her piquant Thai Cauliflower, Coconut & Lime Soup. Packed with easy-to-follow recipes for light lunches, simple suppers and moments of pure indulgence, it also offers a wealth of ways to adapt each dish for a variety of needs.     Belinda is famous for using vegetables and pulses in innovative ways to create delectable sweet treats, such as her melt-in-the-mouth Adzuki Bean Fudge Brownies and the zesty Tropical Parsnip & Polenta Cake.     Full of originality, this beautiful book offers health-conscious cooks inventive new ways to celebrate their love of food.

Manufacturer: Company's Coming

Burgers, pizza, nachos and cheesecake, mmm, sounds delicious - but wait a minute - these fattening favourites have way too much of what's bad for you and way too little of what's good for you! Well, it doesn't have to be. "Healthy Recipe Makeovers" cuts the bad guys from your favourite dishes without sacrificing flavour, so now you can indulge guilt free. These recipes are so good, your family will never know they're eating health food. Shh, we won't tell if you don't.

Manufacturer: PM Press Brand: Tienzo, Joy

Encouraging chefs to savor the cooking process, this collection of recipes provides distinctive meals using fresh, flavorful ingredients. Drawing from a variety of influences, it features diverse, innovative vegan dishes, ranging from well-known favorites such as Buttermilk Biscuits with Southern Style Gravy and Barbecue Ranch Salad to more exotic fare such as Palm Heart Ceviche and Italian Cornmeal Cake with Roasted Apricots and Coriander Crème Anglaise. A wider culinary horizon with internationally inspired dishes is offered—ideal for creating cuisine that allows people, animals, and the environment to thrive. With planned menus for all occasions; clear symbols for raw, low-fat, soy-free, and wheat-free recipes; and a section on making basics such as seitan and nondairy milks, this is an essential handbook for those interested in cooking the very best vegan food.

Manufacturer: Avery Brand: Avery Publishing Group

Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganismIn the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

Manufacturer: Scribner Brand: Scribner

Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone—from the author of the international bestseller Deliciously Ella.It’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it’s got to be doable in the context of a time starved life. Two: it’s got to be delicious. Ella Woodward’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you’ve been waiting for.

Manufacturer: Katalitix

Dr. Koufman’s Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure.Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program.  Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes. Sample Recipes Roasted Cauliflower & Watercress Chowder Makes 4 servings ¦Vegetarian, Dairy-Free, Gluten-Free Ingredients 1 head cauliflower, diced (small, bite-sized pieces) 1/2 pound or 2 medium potatoes, diced (small, bite-sized pieces) 1 stalk celery, finely diced 1 carrot, minced or finely diced 1/2 teaspoon sea salt 1 tablespoon safflower oil  1/3 cup raw pistachios, shelled 1/4 cup white miso (optional) 1 small bunch watercress Olive oil (for garnish) up to one teaspoon per bowl Directions - In a roasting pan, add potatoes, celery, carrots, and cauliflower. Sprinkle with 1/2 teaspoon sea salt and 1 tablespoon safflower oil. Cover with foil and roast at 425O F for 30 minutes. - Add 1/2 the roasted vegetables to the blender. Add stock, pistachios, Miso, and watercress to the blender and puree till very smooth. - Put the mixture into a pot and add the rest of the cooked vegetables.  - Bring to simmer, but do not boil!  - Garnish with a small amount of very good olive oil (optional) Notes: As a...

Manufacturer: Da Capo Lifelong Books Brand: Da Capo Lifelong Books

As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries."

Manufacturer: Page Street Publishing

An Energizing and Delicious Vegan Meal Plan for a Strong and Lean BodyElla Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!