Hawaii Diet
Finally, an all-you-can-eat weight loss program that really works. (Lose up to 30 pounds in three weeks with no calorie counting!) "HawaiiDiet(TM) " The phenomenal new weight loss program that has swept the Hawaiian Islands is now available to you! Created by a medical doctor and used by the state's governor and other community leaders, this unique program combines the ancient wisdom and health secrets of the Islands with the latest nutritional breakthroughs. The result is an all-you-can-eat program that produces steady, lasting weight loss and dramatic health benefits. Here are just some of the elements that make the HawaiiDiet incredibly effective: The Hawaii Diet is based on Dr. Terry Shintani's Mass Index of Food (SMI), based on the number of pounds of a given food it takes to provide a day's worth of calories. The idea of the diet is to eat foods with a high SMI, such as celery (SMI=32.8), lettuce (SMI=39), and papaya (SMI=31.2) and avoid foods (some of which can still be part of a healthy diet) with a low SMI, like peanuts (SMI=0.9), bacon (0.8), and butter (SMI=0.8). To help you follow the plan, Shintani includes meal plans, recipes, and tips on how to make the diet work best for your eating habits, plus six ancient Hawaiian spiritual principles that are meant to enhance your Hawaiian Diet experience. While you will probably lose weight on the Hawaii Diet, some people may find it hard to follow, especially because the SMI is given for less than 200 foods. There are definitely better weight-loss books on the market, such as The 20/30 Fat and Fiber Plan. --Ellen Albertson |
Product Information Specifications for Hawaii Diet Below:
Manufacturer | Atria |
Item Size | 1.14 x 9.52 x 9.52 inches |
Package Weight | 1.31 pounds |
Package Size | 6.4 x 1.26 x 1.26 inches |
Units in Package | 1 |
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