The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition

Manufacturer: Ayni Books

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.  You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist.  Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating. 

Manufacturer: Business School of Happiness Inc. Brand: Brand: Business School of Happiness Inc.

TurboCharged By Dian Griesel, Ph.D. and Tom Griesel According to these boomer-generation authors, every diet to date is destined to deliver loss of lean muscle mass, moodiness, disappointment and failure. Instead, Dian and Tom provide an exciting new roadmap using a unique 8-step program that has been called "the Holy Grail of Fat Loss" and even the "Fountain of Youth." Building on an exotic car metaphor, their system requires no strenuous exercise, supplements or special equipment. They show readers how to get on the road to eliminate excess body fat fast and forever. Within 3 days the program promises to: begin training your body to use excess body fat for energy; show everyday activities that will quickly accelerate fat-loss; teach mini-exercises requiring only 3-5 minutes each day that will trigger fat-burning while strengthening muscle; explain the ideal foods and how to eat them to burn your body fat fast; eliminate any related diet anxiety or moodiness; prove that you are truly getting younger; and, provide easy ways to maintain your new lean and healthy body with minimal effort for life. An excerpt from the Foreword by Fred Pescatore, MD, MPH, CCN, author of The Hampton's Diet says, "TurboCharged doesn't bog down the reader with lots of science. Instead, it tells you what to do, when to do it, and if you follow the very simple guidelines, you too will be dropping fat fast, leaning out and attaining your goal of a lower body-fat percentage, decreases in inches and a younger metabolic age. TurboCharged is a system designed with genetics in mind and based on sound science. With a combination like that, you can't fail." Sister and brother, Dian and Tom Griesel have spent the last 30 years working with renowned scientific researchers while studying health, exercise, longevity and stress management. Both are in their 50s according to the calendar, yet can prove that they are not only leaner and stronger but are now metabolically teenagers as a result of the Tur...

Manufacturer: McGraw-Hill

Ann Louise Gittleman’s Eat Fat, Lose Weight Cookbook--the companion to the bestselling Eat Fat, Lose Weight--includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks, Alzheimer's disease, arthritis, breast cancer, even PMS. The robust flavors and heady aromas of the recipes included in this groundbreaking book will delight the palate and put the pleasure back into healthy eating.

Manufacturer: Grand Central Life & Style

In this two-part health guide, Supa Nova Slom shares his cleansing program that revitalizes as it cleanses and restores balance by flushing and feeding your body. The second half of the book focuses on The Five Week Power Plan that provides amazing energy and the pathway to real weight-loss through healthy living and a green diet. With tasty recipes and lifestyle secrets from stars such as Erykah Badu, Chuck D, Hype Williams, Melyssa Ford, Tyson Beckford, and Dr. Benjamin Chavis, The Remedy will change your body and your life.

Manufacturer: Little Brown & Co (T) Brand: Little Brown & Co (T)

Provides an explanation of the five-phase dieting system pioneered at the Diet Centre which has over 2300 centres throughout America, England and Australia.

Manufacturer: Bantam USA Brand: Bantam Doubleday Dell

Pritikin Program for Diet and Exercise

Manufacturer: Keats Publishing

Fifty-four percent of Americans are overweight and 22 percent of them are considered obese. With many of us practicing a low fat diet why are we still gaining weight? ...

Manufacturer: Rodale Books

Manufacturer: Doubleday

Slow But Sure is the inspirational account of an ordinary woman who took charge of her life and achieved extraordinary success.In 1993 Sandra Dalka-Prysby, of Beverly Hills, Michigan, was a forty-eight-year-old wife and mother to three teenagers.  Standing 5 feet 7 inches tall, she weighed 325 pounds and smoked up to three packs of cigarettes a day.But Sandy loved life.  She wanted to be there when her children became adults, participating fully in her family's joys and triumphs.  So she vowed to take charge of her eating habits, give up cigarettes, and lose 150 pounds.  And within four years--with the help of God, to whom she often prayed for strength; her family, who gave ongoing love and support; the editors of Family Circle magazine, who provided her with a nutritionist while chronicling her weight-loss for their millions of readers; and diet and exercise guru Richard Simmons, who stepped in when Sandy had reached a discouraging plateau--she exceeded her goal.  Giving up the cigarettes turned out to be the easy part, but by 1997 Sandy had at last succeeded in losing 170 pounds.  And she has kept the weight off ever since.A self-proclaimed PD (Professional Dieter), Sandy is an unimpeachable witness to the struggles that many women (and men) will recognize from their own lives.  Slow But Sure chronicles her journey to good health, during which she learned the value of sound nutrition and regular exercise.  Re-creating her journal entries, she bares all--the small triumphs and treacherous detours, the fears, the embarrassments, and the joy.  With total honesty she speaks to all people who, like herself, have despaired of ever losing weight, and assures them that they, too, can succeed.