2016 Gluten Free Buyers Guide

Manufacturer: TarcherPerigee

Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you’re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it. Presented in a straightforward format and sprinkled with a helping of hard-won wisdom and experience, THE GLUTEN-FREE CHEAT SHEET provides essential information, practical tips, appealing recipes, and convenient meal plans—all from the heart, mind, and kitchen of April Peveteaux, creator of the popular blog Gluten Is My Bitch. This punchy, practical guide includes:      •  100 simple, delicious recipes    •  30 days of menus and meal plans    •  Shopping lists    •  Tips for eating out    •  Hard-won secrets for staying gluten-free, and loving it

Manufacturer: Ulysses Press

DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES, AND FOOD ALLERGIESWhether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn’s disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving.BREADS- Bacon Cheddar Bread- Banana Bread-Cinnamon Raisin BreadCOOKIES- Peanut Butter Cookies-Vanilla Shortbread Cookies- “Oatmeal” Raisin CookiesBARS- Black Bean “Brownies”- Fruit and Nut Energy Bars- Lemon BarsCAKES- Strawberry Shortcake-Frosted Carrot Cake- Lemon Poppy Seed MuffinsPIES- Rustic Berry Tart- Lemon Meringue Pie- Pumpkin PieSAVORIES-Pizza Margherita-Chicken Pot Pie-Jalapeño Cheddar MuffinsPIES- Rustic Berry Tart- Lemon Meringue Pie- Pumpkin Pie

Manufacturer: Fair Winds Press

Go Paleo with 5 ingredients or less! The Paleo or Primal diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. While some cookbooks embrace the hunter-gatherer lifestyle, the modern Paleolithic family needs healthy and delicious recipes without all the actual hunting and gathering. Bestselling author Dana Carpender helps you remove the processed convenience foods like frozen entrees and takeout, but still make healthy, fast, easy meals that everyone loves.Enjoy a whole chapter on make-ahead foods that can be quickly put together and pulled out and served in no time when you come home from work. There's also a convenient chapter of slow cooker recipes that require a bare minimum of precious morning minutes and are ready to serve when you get home--even if your family gets home in shifts. Paleo/Primal in 5 Ingredients or Less gives the modern caveman 200 recipes that can be made from 5 or fewer ingredients. All recipes are also sugar-free, grain-free, and gluten-free. This is just what today's caveman needs to cook fast and healthy meals. "As usual, Dana Carpenter has produced another winner! She's an established master when it comes to making low-carb programs easy, fun, and delicious. This fresh take on Paleo/primal belongs on every kitchen shelf!" - Jonny Bowden, Ph.D., C.N.S., author of The Great Cholesterol Myth and Living Low Carb

Manufacturer: CreateSpace Independent Publishing Platform

South Beach Diet The Ultimate Cookbook For Beginners – Simple And Easy Recipes For Fast And Healthy Weight Loss With The South Beach Diet! Many of us have heard about the South Beachdiet. It’s a successful diet plan that many of us use. But did you know that it’s actually a very easy diet plan to get into? It’s actually pretty simple and effective, and you can start using it today. This book will go over the South Beachdiet, what it means for you, and some of the best recipes that are out there. By the end of this, you will know about the South Beachdiet, and you can even get started with some amazing recipes. Say goodbye to your old body, and say hello to the new, skinnier you.

Manufacturer: Viva Editions

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

Manufacturer: Avery Brand: Fenster, Carol, Ph.D. Color: Paperback,

Wheat-free-cooking expert Carol Fenster reveals her time-saving tips and techniques to help cooks put homemade meals on the table in a flash. In Carol Fenster's gluten-free cooking classes, the most frequently asked question is "How can I get a meal on the table in the least amount of time?" So often, cooking gluten-free means spending hours in the kitchen-making everything from scratch. But now, Fenster reveals all her shortcuts, tips, and timesaving techniques from nearly twenty years as the gluten-free cooking authority. The Quick & Easy principles in this book will get cooks in and out of the kitchen with less fuss than ever before. In Gluten-Free Quick & Easy, a hot meal makes it to the table without a complicated ingredient list or a lengthy wait. Fenster emphasizes the necessity of "planned-overs"-not "left-overs"- that creatively use elements of one meal in the preparation of another, whether it becomes an ingredient the next day, the next week, or the next month. Recipes for make-ahead baking mixes and techniques to shorten baking times means cooks stay on track. And her comprehensive menu plans and ideas help pull together a week's worth of meals with ease. Fenster's simple but delicious recipes include favorites like hearty breads, pizzas, and pasta. In less time than ever before, gluten-free cooks can whip up homestyle entr?es and side dishes, tasty breakfasts, and elegant desserts for every meal of the day, every day of the week.

Manufacturer: CreateSpace Independent Publishing Platform

The Zucchini Spiralizer Cookbook - The must-have cookbook of the BEST ZUCCHINI RECIPES for your spiralizer! Do you want to turn your vegetables into pasta-like ribbons that taste just like regular pasta? The Zucchini Spiralizer Cookbook will revolutionize the way that you think about veggies, eliminating the unhealthy effects of regular “wheat-laden” pasta on the body. By eating more meals made from spiralized zucchinis, you can positively contribute to your overall health for your entire lifetime. This cookbook boasts over 100 delectable zucchini recipes to keep your spiralizer busy and optimize your health. You will be able to equip yourself with the tools you need to create easy and flavorful gluten-free meals with your spiralizer. Ideally, whatever you choose to eat is one of the most important decisions that you make daily. With The Zucchini Spiralizer Cookbook, you will keep making the right meal choices every day.

Manufacturer: North Atlantic Books

This beautifully illustrated new edition of The New Seaweed Cookbook is a must-have collection of 106 delicious recipes featuring the rich and deeply nourishing flavors of sea vegetables of all kinds. Known for its healing properties in detoxifying the body and reducing inflammation, seaweed is the most abundant food on Earth—a nutrient-dense super food with a long history of medicinal uses. Author and chef Crystal June Maderia provides exciting options—such as Hijiki Caviar; Roast Lamb with Mint, Arame, and Kumquat Jam; Maple Toffee with Black Cumin—for vegans and meat-eaters and everyone in between. Her recipes are formulated to complement healing diets—including those suggested for arthritis, autism, fibromyalgia, celiac disease, and dairy and wheat intolerances—and are free from ingredients commonly identified with sensitivities, intolerances, and allergens.   With easy-to-follow instructions and easy-to-find ingredients, Maderia’s recipes will awaken taste buds with their unique flavors of sea vegetables. Rich dark greens, purples, and blacks of a variety of sea vegetables accentuate other flavors while providing concentrated nutritional value and a diverse range of minerals essential to achieving and maintaining optimal health. B-vitamin folate, magnesium, iron, calcium, riboflavin, pantothenic acid, iodine, and lignans deliver nourishment to the hormonal, lymphatic, urinary, circulatory, and nervous systems while soothing the digestive tract, dissoving fatty build-ups in the body, and protecting cells from cancer and radiation. Get your fill of the ocean’s leafy greens and bring the serious umami of wakame, nori, and kelp into your cooking repertoire.    

Manufacturer: CreateSpace Independent Publishing Platform

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on Dr Oz, Huffington Post and Fox News. She has been a holistic nutritionist for over 30 years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga and shiatsu. Lyn-Genet and her team at The Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.