The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups―the chest, arms, legs, and back―and sport-specific workouts. Other highlights include: -a special section of 15-minute core workouts to build a rock-hard six-pack |
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Rodale Press
Product Information Specifications for The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! Below:
Manufacturer | Rodale Books |
Brand | St Martins Press |
Item Weight | 2.1 pounds |
Item Size | 0.72 x 8.6 x 8.6 inches |
Package Weight | 3 pounds |
Package Size | 8 x 1 x 1 inches |
Units in Package | 1 |
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