RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

Manufacturer: Touchstone Brand: imusti

The instant New York Times bestseller! From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.

Manufacturer: Houghton Mifflin Harcourt Brand: imusti

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.  

Manufacturer: CreateSpace Independent Publishing Platform

The New Mediterranean Diet: The Complete Quickstart Guide to Fast Fat Loss and Amazing Health! Who Else Wants to Know How to Lose Up to A Pound A Day And Gain Amazing Health By Eating Food So Delicious You'll Be Drooling At The Mouth? Many people are attracted to the Mediterranean diet for its tasty recipes alone, but wouldn't you like to know why the Mediterranean Diet is so effective as a weight loss tool AND for promoting good health? First, you should know that the Mediterranean diet is NOT a man-made diet nor does it comprise of pharmaceuticals or come in the form of a tablet. The researched and traditional Mediterranean diet has been verified by providing mankind with many and varied health benefits. Studies have PROVEN that the Mediterranean Diet improves the following diseases: 1. Dementia 2. Heart Disease 3. Osteoporosis 4. Diabetes 5. Cancer Best of all, the Mediterranean Diet is delicious and easy to follow. We have really simplified things for you in The New Mediterranean Diet. We have laid all out in a step-by-step meal plan for you to follow as well as easy to make recipes. I will show you how you can simply prep a few ingredients, toss them in the pot, and cook 'em together to create a magically delicious healthy meal. Your dinner will be deeply flavored, and delicious for you and your family every night! If you are looking to drop those extra pounds AND get a clean bill of health from your doctor all while not depriving yourself of good foods... then don't let anything stand in your way from doing it. Especially don't let a couple of dollars stop you from learning about the diet that can change your life while also enriching it. You can't put a price on health. So grab this fantastic and info-packed guide “The New Mediterranean Diet Quickstart Guide” today! Order your copy today!

Manufacturer: HarperOne

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Manufacturer: Siloam Brand: Charisma Media Company

According to the Centers for Disease Control (CDC), if current trends continue, one in three U.S. adults will have diabetes by 2050 (currently it is one in 10). Yet there is massive confusion on the subject of sugar sweeteners: “Is honey healthy, since it’s natural? What about sucralose? After all, it is calorie free. Is agave a healthy sweetener? Fruit juice is good for me, isn’t it? Is orange juice one of the best things to drink when I’m sick?”    Life is too sweet to live unhealthy. As a best-selling author, and global health expert, Cherie Calbom shares her unique expertise and knowledge in this thirty-day guided transition into a low sugar impact diet. You will lose excess weight, feel energized, and improve your overall health by learning about:The problems with artificial sweeteners and why they are not the optimal choice for you and your familyThe effects of fructose on the liverHow to substitute healthy sweeteners in delicious juices smoothies, and living food recipes

Manufacturer: William Morrow Paperbacks Brand: imusti

Join Kathryn Budig, international bestselling author of Aim True, on a journey to discover what Aim True means to you!Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:* A 5-day purification process* 6 yoga sequences to put into practice* Over 85 recipes to seduce your inner Top Chef* An introduction to meditation* Homeopathic self-care and beauty recipesWhether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Manufacturer: DK Brand: DK Publishing Dorling Kindersley

A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice.Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.

Manufacturer: Chosen Books Brand: Baker Pub Group/Baker Books

A Reset Button for Your Body, Mind, and SpiritIn our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit.Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen.Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.

Manufacturer: CreateSpace Independent Publishing Platform

It could be the most controversial book ever written on the subject of cancer. They say that there are no accidents in life. Even a random stranger might have a message for you that is life-changing. This is what happened to author Evita Ramparte, who tells her fascinating and inspiring story in a way that might also change your life! The Bliss of Cancer is about turning what some may think of a dire curse--a diagnosis of cancer--into the best thing that ever happened to you, as it forces examination of the cause of the disease, and the subsequent releasing of every toxic element in your life (physical, emotional, mental and spiritual)--thus learning to live in a whole new way, a blissful way. This book asks the questions: What if cancer is an opportunity for you to heal yourself and change the world? What if you can walk away from the traditional protocol of surgery, chemotherapy and radiation, and heal without the horrendous side-effects of this toxic assault on your body? And what if using the techniques the ancients knew about non-harmful methods of healing offered benefits so profound that you might one day bless the cancer that opened your eyes and your mind to the best way to be alive? Independent European journalist Evita Ramparte cured her ovarian cancer naturally, lost weight and became an icon of health, wellness and natural beauty through holistic practices of cleansing, detoxing and healing. It has awaken her into world leadership and now she is awakening you. Read her highly entertaining and personal story, discover her simple secrets and apply them in your lifestyle. Today!! Cancer is killing people we love. Cancer is killing children. Cancer prevention is key! (PLEASE SUPPORT THIS CAUSE & PURCHASE THE BOOK FROM THE AUTHOR)