Let's Eat Out Around the World Gluten Free and Allergy Free: Eat Safely in Any Restaurant at Home or Abroad

Manufacturer: Lulu, Inc

The Secret To Happiness: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life. Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a lot of sugar? Does your brain mysteriously slow down during stress, while multitasking, or when meeting a deadline? Each is an example of what we do to our bodies - whether through nutrition, sleep, exercise, or stress - all these components have a dramatic effect on us mentally, physically & spiritually. The Secret To Happiness: How to Live a Healthy Life Mentally, Physically & Spiritually will lead you step by step, day by day, toward a happy, healthy and more productive life!

Manufacturer: Adams Media

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

Manufacturer: Square One

Manufacturer: Berkley

Manufacturer: Grosset & Dunlap

Providing a comprehensive listing of over 8,500 brand name and basic foods with their calorie and carbohydrate counts, this helpful resource includes the most up-to-date information on fruits and vegetables, meats and poultry, cereals and breads, cookies and cakes, fast-food restaurant items, and frozen dinners. The listings are exhaustive, covering everything from Brazil nuts to Bojangles, latkas to Little Caesar's, and souffle to Sizzler.

Manufacturer: Time Warner AudioBooks

Heart disease has long been the number one cause of death in America. This guided imagery meditation is designed to reduce stress, alleviate anxiety, and evoke feelings of love and gratitude to help open the heart and support self-esteem. Physiological imagery is designed to help the body restore weary heart tissue, balance cholesterol and blood sugar, safely dissolve arterial plaque, and maintain smooth, flexible, open arteries.

Manufacturer: Xlibris, Corp.

Manufacturer: Totalrecall Publications

Pondering the Pantry by Jay Levinson When shopping for food, know what you are buying. Don't be fooled! Don't buy what you don't need. This book does not pretend to cover all products. There are too many items on food store shelves to try to be "complete." Rather, the idea is to provide representative product samples to increase awareness and give consumers a better idea of what they are buying and its benefits. There is no such thing as "best buy." Some shoppers look for quality. Others are motivated by nutrition. Price can be a very strong consideration, but not for everyone. The basic philosophy of this book is not to push consumers into any specific direction. Rather, the intent is to make consumers aware of what they are buying, so they can choose a healthier diet. There are, however, two rules that apply to all consumers: (1) understand the label (what is written and what is not), and (2) realize that "portion" is not what is written on the label, but what you really eat (so adjust the cost and nutrition accordingly). Many of the foods that we eat have been known from ancient times. Others found new markets during the Age of Discovery, as geographic borders began to collapse, and many fruits and vegetables became internationally known rather than merely regional. The Industrial Revolution is known for many things, but amongst them are the machines and resultant manufacturing techniques that made possible many of the processed foods that we eat. The need to feed large armies in World War II hastened the development of some packaged foods, but the marketing of other items had to be postponed until after the war was over. Towards the end of the 20th century another development took place, as many smaller companies were purchased by large international concerns. At least in the West, foods and brands became more and more universal. It is certainly possible to shop without knowing the history of Baker's Chocolate, its connection with the American Revolution, ...

Manufacturer: Turtleback Books

FOR USE IN SCHOOLS AND LIBRARIES ONLY. An unflinching, darkly funny, and deeply moving story of a boy, his seriously ill mother, and an unexpected monstrous visitor. At seven minutes past midnight, thirteen-year-old Conor wakes to find a monster outside his bedroom window. But it isn't the monster Conor's been expecting-- he's been expecting the one from his nightmare, the nightmare he's had nearly every night since his mother started her treatments. The monster in his backyard is different. It's ancient. And wild. And it wants something from Conor. Something terrible and dangerous. It wants the truth. From the final idea of award-winning author Siobhan Dowd-- whose premature death from cancer prevented her from writing it herself-- Patrick Ness has spun a haunting and darkly funny novel of mischief, loss, and monsters both real and imagined.