Juicing and Smoothies For Dummies

Manufacturer: Da Capo Lifelong Books

Leave lethargy behind, shed excess weight, and get clear, glowing skin!Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:Meal plans and shopping lists based on delicious, toxin-busting superfoodsEasy recipes for hearty salads, protein-rich meals, and detox-promoting beveragesGentle herbal remedies and system-balancing spa treatmentsStrategies to establish healthful habits in your everyday lifeNo matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.

Manufacturer: Gallery Books

From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant!An easy-to-follow 30-day diet detox that runs like clockwork—not like a part-time job! Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result—a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You’ll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness!

Manufacturer: Peter Glickman, Inc. Brand: Brand: Peter Glickman, Inc.

Lose Weight, Have More Energy and Be Happier in 10 Days doesn't sound possible, but most people who have completed the Master Cleanse swear by it.If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure.Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. Perhaps that's because it takes the approach that your doctor or hospital is responsible for your health, not you; prevention is confusing or impossible; and the best cure is the latest pill, shot or surgery. If you want to take charge of your health and are sick and tired of being tired, this book is for you.While no one can guarantee that the Master Cleanse will cure your ills, fasting (and the Master cleanse is a juice fast) has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results!The author is uniquely qualified to write this book (the first new book on the Master Cleanse in nearly 30 years). He put up the first Master Cleanse forum on the Internet in 2003, which has grown to more than 33,000 members; has personally done the Master Cleanse more than 18 times from 10 to 28 days; has coached thousands of people on the Master Cleanse; and has been interviewed for NBC's Today Show, CBS National Sunday News, The New York Times, The London Times, The Los Angeles Times, The Washington Post, The Boston Globe and Us Magazine. This book has been translated into Spanish, Russian, Hungarian, Czech, Turkish, Korean and Croatian!Inside this easy-to-read book, you will learn how to get great...

Manufacturer: Destiny Image Brand: Destiny Image Publishers

We live in a very toxic time in history. Daily headlines in newspapers, internet news and major magazines continuously report on the negative conditions of our water, food and air. The green movement is popularly creating a mindset to secure a safer cleaner environment, but little is said about the circumstances our bodies need to contend with. Dr. Bob Drugless Guide to Detoxification is a logical plan for you to establish true wellness in your body from the inside out. You will be provided with clinically proven time tested protocols that can b be followed in the comfort of your own home environment. You do not need to travel to distant clinics or follow strict stressful diet plans. You will learn what you can purchase at your own grocery or select food mart. Dr. Bob has successfully helped thousands over his career with the information in this guide.

Manufacturer: Storey Publishing, LLC

Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices. 

Manufacturer: Ulysses Press

A FOOD-FOCUSED STRATEGY FOR ELIMINATING SKIN MALADIES AND CREATING A RADIANT, BEAUTIFUL COMPLEXIONTransform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying to improve your skin with harsh topical treatments, this easy-to-follow program harnesses the power of delicious whole foods so you can overcome common ailments, including: • Wrinkles• Rashes• Eczema• Psoriasis• Acne• Rosacea Packed with mouthwatering recipes, helpful shopping lists and skin-clearing menu plans, this book has everything you need to get on the path to eating for radiance.

Manufacturer: Ulysses Press

THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOODBeing pregnant is an amazing experience, but before you conceive, you ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. "Detox Before You re Expecting" provides: Gentle, whole-foods cleanse programDelicious, nutrient-packed recipesNatural, non-toxic product guideFertility-boosting plan Don t wait! Your baby s healthy beginning starts with you getting healthy first, even before you see the plus sign."

Manufacturer: Hodder

'If no one comments within two weeks on how great you're looking - you must be cheating.' JoshiJoshi's Alkaline Diet has been the secret of celebrities from Gwyneth Paltrow to Kelly Hoppen and the inspiration for the bestselling Honestly Healthy Cookbook by Natasha Corrett and Vicki Edgson. Now he shares his unique, craving-free diet plan and explains how any of us can shake off the strains of a high-pressure life and get the body and energy level's we've always dreamed of.Just 21 days with Joshi will alter your pH balance from acid to alkaline, change your eating habits forever, help you lose weight, and leave you looking and feeling fantastic. 'You completely trust yourself with Joshi. He's an amazing man.' Sadie Frost'The health guru favoured by A-listers.' The Times'Glossy hair, glowing skin - this regime really works.' Daily Mail

Manufacturer: Skyhorse Publishing

Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out—removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions.Detox Juicing is a perfect introduction to the fasting and detox processes. Authors Morena Escardo and Morena Cuadra explore the processes in depth, by explaining their importance for the overall state of our health, giving recommendations on how to complement a detox diet with simple lifestyle changes, and guiding readers to make informed decisions when it comes to ingredients, juicing equipment, and choosing a program that is right for them.This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits. Readers will come away learning new ways of relating to their bodies and to food, and how making a few key changes in their lives can positively impact their health in the long run.