Brand New 2008 Weight Watchers 3 (Three) Month Food Journal (Spiral Bound) Book

Use this new JOURNAL to record and keep track of your Daily Flex Points or Core Plan Foods. Record how you use your Flex Points or Core Foods and see what is really working for you. This JOURNAL contains: Instructions for Use of the Journal, Weight Loss Chart, Weight Loss Graphs, Body Measurement Chart, Clothing Size Measurement Chart and 3 Months of Journaling pages. At the bottom of each page is an inspirational message. All this in a strong spiral bound format made of high quality paper. Very beautifully redesigned journal that will be sure to please, and will provide you with critical information to get you on your way to weight loss success. There is room to journal your food intake and your feeling during this time. Now you can take control and see when your calories, or points are increasing. This Journal is a convenienct way to make losing weight easier. With this Journal you can see what is working for you from week to week and what may not be and make the necessary changes. At a glance you will be able to see how you are doing on either WW Plan, seeing how you are doing is a great motivator!!!!!! ***In the event that I am out of the smaller 2008 version I will send out the larger 3 month Weight Watchers journal (see second picture) in its place at no added expense***