The Answer is Vegan

Manufacturer: Lorenz Books Brand: Brand: Lorenz Books

Veganism is defined as a way of living that excludes all forms of exploitation and cruelty to animals for food, clothing or any other purpose. A vegan is a vegetarian who has gone one step further by choosing to live entirely independent of animal products.

Manufacturer: Fit with Jen

Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight loss? Are meat and dairy dangerous? With all the nutrition data flying around these days, it’s a wonder we can ever decide what’s for dinner. But amid the chaos of health facts and myths is the central truth that what you eat can make a major difference in the quality of your life. To help you navigate through the confusing sound bites, nutritionist Jennifer Swallow, MS, RDN, LDN, serves up cold, hard facts—backed by scientific evidence and illustrated with personal experience—in her invaluable reference guide, You’re Not a Caveman, Don’t Eat Like One. Rather than cherry-picking studies that merely support her opinion, she presents thorough, detailed reports so you can learn what to eat, what to avoid—and why. Today we face the challenge of too many readily available calories paired with less physical activity and a longer lifespan with more chronic diseases. By examining the nutritional value of your food options, you can start forming better eating habits that are scientifically proven to help with weight loss and to improve your health. Don’t be tricked by the latest fad diet, know your food facts and eat smart!

Manufacturer: CreateSpace Independent Publishing Platform

Living On High Speed Contains 200 raw and vegan high speed blender recipes and 28 health techniques that will change your life! Living On High Speed teaches that Life is about change. Some changes are forced on you, some are unconscious, some are mystical or spiritual and some changes you can create. Trust me when I say that it is no fun to have changes forced into your life. So I suggest before life forces a change on you and before an unconscious change occurs, take the time to create the change you want in your life. In this guide you will learn that total wellness is more than proper nutrition, wellness is more than working out, wellness is more than meditating, proper sleeping, breathing, love and laughter. Total wellness is about combining everything. Learn how to live your life with purpose and how to create your own change. Discover why high speed blenders can be your best friends. Find over 200 new raw and vegan high speed blender recipes.

Manufacturer: Dragon Fruit

Tired of wondering which fad diet you should try? We've got you covered. From ATKINS to PALEO to going VEGAN, we've broken down a bunch of popular diets to help you decide what works for you. Learn about your body’s basic nutritional needs to help you pick a program or lifestyle. Learn about the best tech for getting the data you need to stay healthy and bust those pesky dieting myths. Whether you want to lose weight, be fit, or simply eat more vegetables―we've got a hack for it.

Manufacturer: Jon Carpenter Publishing Brand: Brand: Jon Carpenter Publishing

This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region's most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Vegan cooks can reproduce the traditional flavors of Greek cuisine with this book, which includes recipes for walnut-stuffed mushrooms, chickpea soup, gyros, and baklava.

Manufacturer: Collins

A collection of quick and easy vegetarian recipes, combining fresh ingredients and international influences. The book encourages more healthy methods of cooking, such as steaming, stir-frying and grilling. Specific techniques are featured with step-by-step colour pictures. There is also information on healthy vegetarian eating and nutrition, and a guide to utilizing the exotic ingredients.

Manufacturer: Healthful Communications

Vegetarian recipe favorites from the world's leading medical wellness spa, Hippocrates Health Institute in West Palm Beach, Florida. This easy-to-use food preparation guide, with more than 20 full-color photographs will satisfy even the most discriminating of chefs. Spiral binding and coated pages make it a favorite in any kitchen!

Manufacturer: Vegetarian Resource Group

With over 50,000 copies sold, "Simply Vegan" is not a book that lies on the shelf but is regularly used by busy people trying to live a vegan or vegetarian lifestyle. Over 160 good tasting, but quick practical recipes are profiled. In addition, Reed Mangels gives readers a complete vegan nutrition section that includes easy-to-read charts, menus, and meal plans.

Manufacturer: Veganquest

Fast, Easy, Delicious Vegan Recipes Plus Recipes from the Romans, Egyptians, Vikings & Aztecs