A Vegan Taste of the Middle East (Vegan Cookbooks)

Manufacturer: BenBella Books Brand: Benbella Books

Be a vegan until lunch and lose up to 12 pounds per week!The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits--longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.With Tiny and Full™, you only have to be a vegan until lunch to see the results of a plant-based diet. You'll discover that eating vegan at just one meal--breakfast--is better for you than if you ate vegan all day long.By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes--from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.This book provides all the guidelines you need to transform your body and improve your life--starting now!

Manufacturer: CreateSpace Independent Publishing Platform

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on Dr Oz, Huffington Post and Fox News. She has been a holistic nutritionist for over 30 years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga and shiatsu. Lyn-Genet and her team at The Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.

Manufacturer: Thorsons

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help CentreEat To Beat Cancer shows that there are ways you can help yourself to:• Eat well to avoid the onsett of serious illness• Keep cancer in remission• Use nutrition to fight cancer.Dr Rosy Daniel Explains:• Why Change The Way You Eat?• How To Change The Way You Eat – and make the change easy.• What To Change In The Way You Eat – what’s really important.• Food As Therapy – including detoxification, raising your energy levels, correcting nutritional imbalances.All recipes are free from animal products,saturated fat and are low in salt and sugar.

Manufacturer: Jon Carpenter Publishing Brand: Brand: Jon Carpenter Publishing

This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate.The vegan-friendly staples of the Eastern European diet—seasonal produce, fresh and dried fruits, nuts, and poppy seeds—are at the heart of these flavorful dishes. Hearty soups topped with dumplings, dense wholesome rye breads, pickled vegetables, specialty grain dishes, beetroot salads, and sweet desserts are among the tantalizing tastes reflected in the recipes of this traditional cuisine.

Manufacturer: CreateSpace Independent Publishing Platform

The Ultimate Vegan Challenge Guide All You Ever Wanted to Know about The Vegan Diet Have you tried diet after diet to try and shed those extra pounds only to find that they keep on coming back? This time, try a diet that is proven to not only be effective but healthy, too! As soon as you go vegan, you’ll start noticing the pounds drop away and as long as you keep it up, the weight will stay off. Learn everything you need to know about the vegan diet and let this book finally put the myths to rest. You’ll not only get the facts about going vegan but real, practical tips for making the change in your own life. If you’re worried about breaking the budget, this book offers you a fully nutritious, 100% vegan diet plan for just $35 per week. By going vegan, you’ll lose weight, not money! With this book by bestselling vegan author Anna I. Jäger, you can take a breath and finally learn what’s true, what’s false, and what you need to do become vegan and live the healthy, happy life you’ve always dreamed of living. In these chapters, many of your questions about the vegan diet will be answered. You may have stumbled upon this diet in hopes of losing weight. On that count, you will not be disappointed. When done right, the vegan diet can help you lose all those unwanted pounds quickly and safely. And this book will help you do it right! Preview Of The Book As you read through these chapters, you’ll learn • what exactly it means to be vegan • some of the amazing benefits you’ll get if you go vegan • the facts behind 10 of the most common myths about the vegan diet • simple and effective tips and tricks for starting your vegan diet and sticking to it, and; • a complete diet and budget plan for a 30 day vegan challenge that will help you lose weight, improve your health, and feel better (all or just $35 per week)! Just a Few Benefits: • a healthy weight loss is a...

Manufacturer: Jon Carpenter Publishing

A vast region of climactic and geographic extremes, East Africa is often characterized as a wasteland of the tastebuds, where harsh conditions lead to basic, flavorless food. This vegan cookbook dispells that myth, showcasing East Africa's hearty, healthy, and delectable ingredients—from sweet potatoes and cassava to sorghum, spices, and savory curries. Italian, Indian, and Portuguese influences combine with native African traditions and tastes to create a truly unique regional flavor. The cookbook's adventurous recipes sample the best animal-free ingredients of the region to create easy-to-make and easy-to-enjoy vegan meals.

Manufacturer: CreateSpace Independent Publishing Platform

Women with compassion. Women who love animals. Women who respect their bodies and cherish their health and wellbeing. Women who are pioneering and blazing a trail to create a kinder, sustainable and just world for all. Meet Plant-Powered Women. In these pages, you will connect with women from across the globe who are thriving on a plant-powered (vegan) diet and lifestyle. Be inspired by their powerful, encouraging and supportive words and their depth of experience living a healthy and compassionate life. Their strength will become your strength. These women are your mentors for embarking on a new path that goes way beyond food choices. They will take you on unforgettable journeys with them and leave you ready and equipped to go forth and experience a new way of seeing and being in the world. The inspiring contributors to this book include plant-powered health professionals, athletes, a chef, the CEO of The Vegan Society, media pioneers and journalists, animal sanctuary founders as well as women who have revitalised their health by embarking on the vegan lifestyle. If you are ready to take your health to the next level and tread more lightly on the planet, Plant-Powered Women will inspire you to take those life-changing steps.  Part memoir, part cookbook, part crusade - Plant-Powered Women is an enlightened perspective on veganism, women and their professional and personal success. Filled with inspiration and wisdom, Plant-Powered Women shares profiles of prominent vegan women who've made their mark in every arena of life. From athletes to vegan advocacy to media professionals, readers everywhere will resonate with their phenomenal stories. These women pull no punches when it comes to their pursuit of health, peace and an eco-friendly world. They aren't just creating a legacy, they are living legends! Get your copy today and join these ladies on their quest for success in every area of their lives--you're more than worth it! Plant-Powered Women: Happier, Healt...

Manufacturer: Running Press Brand: Running Press

Quit your bitching-they've heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, “What can I cook that's good for me, but doesn't taste like crap?” Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn't a life worth living; chocolate cake is vital to our survival; and no one can live without mac ‘n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin' Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin' Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you're gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!

Manufacturer: CreateSpace Independent Publishing Platform

BURN FAT, GAIN MUSCLE AND STAY IN KETOSIS WITH INDULGENTLY DELICIOUS FAT BOMBS! Fat Bombs are the yummiest and easiest way to lose weight fast and stay in awesome shape! Fat Bombs are a low carb, gluten free and super easy way to meet your 75% healthy fat ratio throughout the day. Not only are fat bombs quick, simple and satisfying they are also packed full of metabolism boosting and belly fat burning goodness! Not to mention the added vitamins, minerals and superfoods in some of these indulgent little fat bombs. Here Is A Preview Of The Delicious Low Carb Ketogenic Fat Bombs In This Book: ZESTY AND ZANY LEMON AND LIME CHEESECAKE FAT BOMBS VASTLY VANILLA FAT BOMBS MAGICAL MOCHA FAT BOMBS SUPER CINNAMON SQUARE FAT BOMBS BRILLIANT BLACKBERRY AND COOL COCONUT FAT BOMBS MESMERISING MAPLE AND PECAN FAT BOMBS PUMPKIN PIE CHEESE CAKE FAT BOMBS DARK CHOCOLATE, PEANUT BUTTER AND COCONUT CREAM FAT BOMBS Much, much more! Enjoy these fantastic fat bombs as a ketogenic dessert or a sweet pre work out power snack!