You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends

Manufacturer: Family Health Publications

The CalorieKing Calorie, Fat & Carbohydrate Counter 2016--a simple, safe, practical and effective guide to a healthy and lasting weight loss. Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category. Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2016 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.

Manufacturer: Healing Arts Press Brand: Gagne, Steve

Explains how food imparts a living wisdom that is separate from the science of nutrient values• Offers an approach to diet from the perspective of ancient peoples, who understood how the energetic qualities of food affect both physical and spiritual health• Includes a comprehensive catalog of the energetic properties of myriad foods--from chicken, beef, and potatoes to garlic, avocados, zucchini, and grapefruitFood is more than simply fuel. It imparts a living wisdom that is beyond the science and mechanics of calories, grams, and nutrient values. Ancient peoples, through their relationships with the plants and animals providing their food, understood that their food conveyed the unique energetic qualities of its source, such as swiftness from wild deer and groundedness from root vegetables. With the rise of agribusiness and industrial food production, people have become disconnected from the sources of their food and are no longer able to register the subtle rhythms, harmony, and energies that food can convey. This separation has thrown the basic human-food relationship out of balance--to the detriment of human consciousness. In Food Energetics, Steve Gagné shows how to revitalize our connection to food and remedy our physical and psychic imbalances with the wisdom of food energetics. He provides a comprehensive catalog of foods and their corresponding energetic properties and explains how each food affects us at the deepest spiritual level. By demonstrating how to plan meals that incorporate both dominant and compliant foods, he shows how to provide truly healthy cuisine that nourishes the body and the soul.

Manufacturer: AuthorHouse Brand: Brand: AuthorHouse

Sugars and Flours: How They Make Us Crazy, Sick and Fat, and What to do About It is the only book that treats carbohydrate addiction with the decades-old methods of recovery from addictive behavior_i.e. elimination of the addictive substances. It is the only book that identifies both refined carbohydrates and other triggering foods as the source of abnormal eating behavior. Thus it is the only book that identifies a broad range of emotional, mental, behavior, and physical benefits. Benefits include relief from: Weight gain or loss Despair Allergies Attention deficit High cholesterol Cravings Shame Headaches Hyperactivity Numbness Hunger Pangs Anger Sinus pain Compulsive Behavior Fatigue Anxiety Mood Swings Coughing Obsessing Mental fogginess Depression Humiliation Congestion High blood pressure Type B diabetes Confusion Critical nature Asthma Low self-confidence Anorexia Fear Tension Infection Pre-menstrual Bulimia Restlessness Irritability Swelling syndrome Acne Sugars and Flours is unique among diet books because it provides a practical implementation plan for the whole family from a household perspective. It provides workable plans for handling shopping, food storage, travel, restaurants, entertaining, schools, and family relations. It covers the holidays in detail. It explains the medical theory for why this food plan could improve the life of almost any American. It shows how American patterns of refined carbohydrate consumption have skyrocketed to create a health crisis. It gives information on a national support system based on the 12-step model. It describes how to start a support group for recovery from over-consumption of carbohydrates. It discusses how to work the 12-steps to recover from refined carbohydrate addiction. It shows how non-reactive food enhances spiritual life. It provides real-life stories of recovery from refined carbohydrate abuse.

Manufacturer: CreateSpace Independent Publishing Platform

Discover What You Need To Know About the Pescetarian Diet! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover proven information about how to make the change to a Pescetarian diet for the rest of your life. Millions of people have already made the change to Pescetarianism and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem there diet is, but are unable to change their situation, simply because they don't have the proper information to work with. This book goes into what the Pescetarian diet is all about, the health benefits of being on a Pescetarian diet, the pros and cons of eating animal protein, two bonus recipes to get you started, and a step-by-step strategy that will help you to make the transition a smooth one. Here Is A Preview Of What You'll Learn... What Is Pescetarianism?Pros And Cons of PescetarianismLifestyle And The Pescetarian DietHow To Stick With the Diet For Life Take action right away to understand what you need to know by downloading this book, "Pescetarian Diet: The Ultimate Guide for Understanding Pescetarianism And What You Need to Know", for a limited time discount!

Manufacturer: Luhrs Media Company Brand: Brand: Luhrs Media Company

From Jennifer and Alexis Luhrs, creators of the popular Streaming Colors™ Fitness Journal "healthy habit-forming calendar" (since 2004), comes the new Lean Mode, Color Code―Not Your Usual Food Diary, with PowerCircles™ and FoodDots™ you color in and connect on each full page devoted to recording daily diet and exercise details. Studies show people who keep a food diary every day during their weight loss effort can lose twice as much weight as people who don't journal. Food diaries are a proven but underutilized weight loss tool to help you focus on small daily choices. Now the ColorCode Mode team reinvents the humble food diary to be quick, easy, and fun to use. As with all of the ColorCode Mode™ Journals, the main idea is to color in the good things you do each day, such as eating more veggies, exercising, drinking more water, or having a junk-food-free day. Color reminds, rewards and motivates you to practice a healthy action long enough for it to become a habit you hardly have to think about (like taking a shower in the morning.) Healthy habits feel comfortable and normal―unlike torturous diets and exercise regimens you can’t wait to quit―and are the key to better fitness and a healthier lifestyle! Jot down what you eat on each daily page, and then grab your highlighters. Next to each food entry is a FoodDot to color in if you consider that food item or meal to be healthy. Not seeing a lot of color on your page can give you insight into which eating habits you need to change. Can you connect-the-FoodDots™ on each daily page by making healthful food choices all day long? A Color Code and Goals page at the beginning of every week gives you the option of setting small, achievable daily goals that you will color into your PowerCircles each day as you meet them. Track such things as a daily calorie goal, exercise goal, your water intake, healthful food items you've added, or a day free of the unhealthy fo...

Manufacturer: Avery Brand: Penguin Group USA

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Manufacturer: Your Health Press Brand: Brand: Your Health Press

This updated 2012 Amazon edition of The Low Iodine Diet Cookbook is the ultimate cookbook for thyroid cancer patients who need to be on the low iodine diet (LID) for radioactive iodine treatment or scans. Written by a renowned cookbook author who is experienced with the issues involved with special diets and substitutions—particularly diets that don't allow dairy, or store-bought breads. This unique cookbook contains hundreds of kitchen-tested recipes, and even an exhaustive nutritional analysis chart. At last, LID recipes that are easy and delicious—by the woman critics hail as the “Julia Child” of specialty diet cooking.

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America.

Manufacturer: Viva Editions

Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef, Mielle Chenier-Cowan Rose also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Chenier-Cowan Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.