Hormonal, Metabolic, and Cellular Influences on Cardiovascular Disease in Women (American Heart Association Monograph Series)

Manufacturer: Clarkson Potter

Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:•Fresh Basil and Kalamata Hummus•Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa•Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce•Thai Coconut Curry with Vegetables•Sweet Potatoes in Creamy Cinnamon Sauce•Pumpkin-Pie Coffeecake•Streusel-Topped Blueberry Bars•Key Lime Tart with Tropical FruitThe perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

Manufacturer: Clarkson Potter

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.

Manufacturer: American Heart Association

Manufacturer: Wiley

More Than 3 Million American Medical Association Books Sold.American's most trusted medical authority shows you how to prevent and treat heart disease.When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life.Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet.Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one.Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.

Manufacturer: Publications International, Ltd. Brand: Brand: Publications International, Ltd.

The Healthy Soul Food Recipes magazine cookbook includes easy-to-follow recipes, nutritional information, and cooking tips as well as important information on risk factors for heart attack and stroke, personal risk assessments, and prevention. This 96-page, four-color cookbook was developed to help African Americans satisfy their love for soul food without sacrificing their health. The fifth edition of this popular cookbook includes: •Nearly 50 recipes and 24 full-color recipe photos •A personal risk checklist •Sample tracking logs to record physical activity and weight as well as blood pressure, cholesterol, and blood glucose numbers •Personal stories from two Power To End Stroke Ambassadors: Chef Cassondra Armstrong and Chef Marvin Woods •Updated information about the Power To End Stroke movement •And more! Healthy Soul Food magazine cookbook includes easy-to-follow recipes, nutritional information, and cooking tips as well as important information on risk factors for heart attack and stroke, personal risk assessments, and prevention. This 96-page, four-color cookbook was developed to help African Americans satisfy their love for soul food without sacrificing their health. The fourth edition of this popular cookbook includes: •More than 40 new recipes and 24 full color photos•A personal risk checklist•Sample tracking logs to record physical activity as well as blood pressure and cholesterol numbers•

Manufacturer: Texas State Historical Assn Brand: Brand: Texas State Historical Assn

"History like that of Texas is rare. . . . Is it not discreditable to the people of Texas, that they should leave the collection of material for the history of the State to the great endowed Northern libraries? . . . Let Texas arouse herself for very shame, and begin at once the discharge of her filial duty." So wrote George Pierce Garrison in the first issue of the Quarterly of the Texas State Historical Association, published in July 1897, just months after the establishment of the organization on March 2. The state of Texas was just half a century old; the city of Austin, going back to the days of the Republic, was a little older—a few years past its half-century; and the University of Texas, where Garrison was "the history professor," was not yet fourteen. Earlier attempts to organize historical societies in Texas, traced in the opening chapter, illuminate the factors that came ultimately to be decisive in the success of the Association: the wisdom in linking the organization with the University of Texas, the inclusion of lay historians, and the continued insistence on high academic standards. And, from the beginning, the Association has established a tradition for publishing in the Quarterly, in addition to the Anglo story, the stories of the Indians, the Spanish, and the French. According to author Richard B. McCaslin, "It may be that the Association survived where its predecessors had not because Garrison, who was as much a Progressive historian as any of his contemporaries, understood the value of inclusiveness." The text is organized in chronological chapters by the tenures of the seven directors, George Garrison to Ron Tyler, all of whom were professors in the UT history department. Within the larger framework of the directors, the programs, and the publications, McCaslin gives shape to the unique interaction of forces—university, political, and the academic/lay membership—that has accorded the Association a character and suppleness th...

Manufacturer: Clarkson Potter; 1 edition

American Heart Association The Go Red For Women Cookbook: Cook Your Way to a Heart-Healthy Weight and Good Nutrition...

Manufacturer: Wiley

More Than 3 Million American Medical Association Books SoldFrom America's Most Trusted Health Authority, the Ultimate Guide to Understanding, Preventing, and Managing Type 2 DiabetesMillions of Americans have type 2 diabetes, and millions more are at risk of developing the disease. The good news is that it is both preventable and treatable. In the American Medical Association Guide to Living with Diabetes you'll learn everything you need to know to prevent type 2 diabetes, take control of it if you already have it, and reduce your risk of life-threatening complications.This book provides clear, easy-to-understand explanations of what type 2 diabetes is, what causes it, and how to determine if you are at risk. You'll find a detailed, easy-to-follow program for preventing diabetes by eating a healthy diet, exercising regularly, and reaching and maintaining a healthy weight. If you are living with diabetes, this invaluable guide offers in-depth explanations of the recommended lifestyle changes that can help you manage the disease, stressing the importance of rigorous testing and control of your blood sugar to avoid complications. You will learn about the available medications for treating diabetes and about alternative and complementary therapies. The book also includes sections on gestational diabetes and the increasing threat that type 2 diabetes poses to at-risk children. By following the recommendations and guidelines in the American Medical Association Guide to Living with Diabetes, you can reduce or eliminate the symptoms, avoid or minimize the risk of serious complications, and become more physically fit, energetic, and alert. In fact, there's no reason you can't be healthier than you've ever been.

Manufacturer: AMACOM

We all know that the definition for success in the corporate world is fairly straightforward. To be considered great, companies first need to turn a profit. For organizations in the social sector, however, the challenge is much bigger. To be truly effective, they must stay relevant and, above all, stay true to their mission. For the past thirty-five years, Cass Wheeler has ensured that the American Heart Association has fulfilled its calling to save lives and educate the public about heart disease by adopting some of the same strategies used in the for-profit sector. In "You've Gotta Have Heart, " he shows people at all levels of a nonprofit how to make sure their hard work really pays off. Using examples of some of the American Heart Association and others, Wheeler reveals the leadership skills that will help employees, volunteers, and board members excel at their jobs, become good role models, and build a more visionary, creative, and disciplined nonprofit organization. Readers will discover: why a mission statement is not the same as a sense of mission - the characteristics of successful nonprofit leaders - how to combine the nonprofit mission with the management lessons of the business world - how to define an organization's core values and business model Filled with honest, practical, and thoughtful lessons from the author's own experience, this book will ensure that nonprofits of every size continue to do great and be great.