The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness

Manufacturer: Harmony

Achieve a heart-healthy lifestyle by cooking at home with more than 250 recipes that focus on fresh ingredients.   Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including: · Cauliflower-Carrot Soup · Blueberry-Walnut Chicken Salad · Blackened Fish with Crisp Kale and Creamy Lemon Sauce · Rosemary-Peach Chicken Kebabs with Orange Glaze · Tomato-Basil Pork Tenderloin · Butternut Squash Pasta · Dark Cherry and Apple Crumble   In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.

Manufacturer: AMACOM Brand: Brand: AMACOM

We all know that the definition for success in the corporate world is fairly straightforward. To be considered great, companies first need to turn a profit. For organizations in the social sector, however, the challenge is much bigger. To be truly effective, they must stay relevant and, above all, stay true to their mission. For the past thirty-five years, Cass Wheeler has ensured that the American Heart Association has fulfilled its calling to save lives and educate the public about heart disease by adopting some of the same strategies used in the for-profit sector. In "You've Gotta Have Heart, " he shows people at all levels of a nonprofit how to make sure their hard work really pays off. Using examples of some of the American Heart Association and others, Wheeler reveals the leadership skills that will help employees, volunteers, and board members excel at their jobs, become good role models, and build a more visionary, creative, and disciplined nonprofit organization. Readers will discover: why a mission statement is not the same as a sense of mission - the characteristics of successful nonprofit leaders - how to combine the nonprofit mission with the management lessons of the business world - how to define an organization's core values and business model Filled with honest, practical, and thoughtful lessons from the author's own experience, this book will ensure that nonprofits of every size continue to do great and be great.

Manufacturer: Triumph Dining

This Essential Guide Part 2 is the all-inclusive, one stop shop to gluten and allergen free baking. Six chapters are each dedicated to a specific flour used in gluten-free baking and includes 50+ diverse recipes that are packed with the information you need for successful gluten-free baking. From delicious Bagels, Naan and Tortillas to Cinnamon Rolls, Oreo Cookies and Nilla Wafers; learn how to make these unique and hard to find allergen free recipes. Brittany and Iris will help you: Learn how to successfully bake with each flour Learn how to best substitute each flour Understand the basics of baking without eggs, corn, soy, dairy Learn the ins and outs of all the unrefined sugars and how to exchange them. Also Included are baking tips from some of today's leading gluten free experts: Carol Fenster, Silvana Nardone, Peter Brokski, Sara Boswell, Nicole Hunn, Kim Maes, and Dr. Jean McFadden Layton. This complete guide will provide you with all the information and useful tips you need to prepare wonderful baked goods you never thought possible and will gift you with the knowledge to create your own.

Manufacturer: American Heart Association

BLS for Healthcare Providers Course Manual has been updated to reflect new science in the 2010 American Heart Association Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. The BLS for Healthcare Providers Student Manual is designed for use by a single user and as a student reference tool pre- and post-course. Following are the specifications for the BLS for Healthcare Providers Student Manual: 8.375" x 10.875" manual Includes 68 pages of full-color images and text Contained within a full-color soft cover. Shrink-wrapped

Manufacturer: Clarkson Potter Brand: Brand: Clarkson Potter

With its first-ever dessert cookbook, the American Heart Association proves that you can indulge in soul-satisfying desserts -- and still keep your heart healthy and your waistline trim. These sweet treats are heavy on decadence, but light on saturated fat, cholesterol, and calories. Here are more than 100 mouthwatering recipes, every one of which can fit into a healthful eating plan.Whether you want to pack a special treat into a lunch box, whip up a quick goodie to end a weekday meal, or create a show-stopping finish to a birthday, dinner party, holiday feast, or other special occasion, here are your answers. You'll satisfy the most discriminating sweet tooth with these delectable, easy-to-prepare cakes, cookies, puddings, pies, fruit treats, and frozen delights -- and, of course, chocolate, chocolate, and more chocolate!With its gorgeous photography, this beautiful volume will be the perfect finale to your American Heart Association cookbook collection.

Manufacturer: Amer Heart Assn Brand: Brand: Amer Heart Assn

This new edition replaces all other editions. It incorporates the latest science from the 2005 American Heart Association Guidelines for CPR and ECC, and includes updated algorithms as well as information on therapeutic agents, stroke, and acute coronary syndromes (based on recommendations of the ACC/AHA Guidelines on Acute Myocardial Infarction). Also features information on the use of AEDs on children, the ACC/AHA STEMI guidelines, public access defibrillation, toxicology, electrolyte imbalances, and advanced airway support. A valuable quick-reference tool for ECC healthcare provider instructors and students; personnel in emergency, intensive care, and critical-care departments; and emergency medical care providers. Compact 4" x 6" pocket-size, spiral-bound format.

Manufacturer: Harmony

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to:-Monitor your current sodium intake-Reduce the high-sodium products in your pantry, refrigerator, and freezer-Read and understand food labels-Know which popular foods are “salt traps”-Keep sodium in check while eating out-Plan healthy, lower-sodium weekly menus without sacrificing flavor Q&A for Eat Less Salt Q. Isn’t some sodium good for you? A. Yes, our bodies do need some sodium, but not nearly the amount most of us consume each day. Most people need only about 500 mg of sodium a day for their bodies to function properly. Q. How much sodium is too much? A. The American Heart Association recommends that everyone eat less than 1,500 milligrams (mg) of sodium a day, so any more than that is considered too much. Currently, most Americans consume an average of 3,400 mg per day—more than double the recommendation for good heart health. Q. What are the consequences of eating too much sodium? A. The more sodium you take in, the higher your blood pressure is likely to be. If you have high blood pressure, you are at much higher risk for heart attack, stroke, and other cardiovascular diseases. The effects of high blood pressure can have deadly co...

Manufacturer: Harmony Brand: Brand: Clarkson Potter

Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won't even feel deprived!You'll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food.

Manufacturer: Harmony

Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won't even feel deprived!You'll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food.