Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

Manufacturer: Running Press

Atkins, Master Cleanse, Jenny Craig, South Beach, The Zone. So many diets to choose from and so many different books to buy. But, at last, a path has opened in the enormous, overgrown thicket of diet information. This revolutionary book takes information from these weight loss and health management plans and organizes them into a sensible, easy to use reference. There is no other book even remotely like this one-as complete or as useful. The Diet Selector gives readers the skinny on more than 50 ways to lose weight through low- calorie, lowcarbohydrate, or low-fat diets with a thorough discussion on the merits of each approach. It gives the lowdown on popular fasting diets, liquid regimens, surgical solutions, jaw wiring, patches, and pills-every conceivable tactic used today to slim down. The Diet Selector ranks all of the best-known diets with at-aglance icons indicating: how punishing they are, cost of food, whether they’re for quick weight loss or the long haul, popularity, and suitability for people of different ages. Although the information is serious and valuable, the presentation is full of colorful charts, indicating such things as caloric values of key foods and the effectiveness of different exercise regimes. Also in there for fun: diet trivia that includes the first known diet, crazy celebrity trends, and fab or forbidden foods. There are also sample weekly eating plans presented diary-style on a grid with links to relevant websites. Beyond the quest for thin, this volume also addresses how to use nutrition to effectively combat health conditions like allergies, gastrointestinal disorders, thyroid problems, migraines, low metabolism, and heart disease. It truly is the most comprehensive diet book you can buy.

Manufacturer: CreateSpace Independent Publishing Platform

The Atkins Diet is a flexible and workable diet plan to help you lose weight. The Atkins Diet has been used by numerous people for many years and was created by a doctor. Simply put, it works! Many say the Atkins Diet is the ultimate solution to losing weight, keeping it off, and feeling amazing, IIf you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Atkins Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days. Make the Days Count!" on a pink cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

Manufacturer: Equity Press

The Ultimate Reference & Learning Guide for the Diet Enthusiast! In depth and current overview of the most popular diets of our time! High Carb? Low Carb? High Protein? Low Fat? Ever wonder what those diets are really about? With so many diets on the market today it's hard to choose the one that's right for you. In our in-depth book you can learn and understand how the diet evolved and what it takes to be on the diet. Learn the Pros and Cons of almost every popular fad diet in America for the last 20 years. Accompanying each diet is a summary of what "experts" and/or former diet participants have had to say about it. The book also includes supplemental information about eating disorders, the "food pyramid", and PhD Marion Nestle. Remember when you pick a program; try not to deviate too far from your preferred lifestyle! Diets included in our book are: . South Beach Diet . Adkins Diet . Grapefruit Diet . The Zone Diet . The Eat Right for your Blood Type Diet and many more

Manufacturer: CreateSpace Independent Publishing Platform

The Atkins Diet is a flexible and workable diet plan to help you lose weight. The Atkins Diet has been used by numerous people for many years and was created by a doctor. Simply put, it works! Many say the Atkins Diet is the ultimate solution to losing weight, keeping it off, and feeling amazing, IIf you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5"x11" journal for to succeed with the Atkins Diet. This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook not Ebook series with cover design by annumar - “Don't just Count the Days. Make the Days Count!" on a purple cover. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.

Manufacturer: M. Evans & Co., Inc. 1999

Manufacturer: Avon Books

completely updated listing!

Manufacturer: CreateSpace Independent Publishing Platform

Blast fat on the Atkins and Paleo Diets Atkins Diet by Jennifer Cane and Paleo Diet by Jeannie Lambert have been collected together for the first time in one volume, Lose Weight with the Atkins and Paleo Diet Plans. Description from Atkins Diet by Jennifer Cane Are you embarking on weight loss quest? Well, there are different methods out there believed to help you reduce weight. The decision lies upon you to make the most convenient method that suits your needs as well as helping you achieve your dreams in the shortest time possible. Remember that not everything method considered the best can be good for you act smart to select only the best. You do not necessarily have to overwork yourself so that you can cut back unnecessary fat in your body, no. Atkins gives you a better alternative and you will not regret any bit about it since it enables you to experience positive results in a remarkably short time. The Atkins diet was established about 20 years ago by an American heart specialist known as Dr. Robert Atkins. He used to recommend food with low levels of carbohydrates and found out that apart from improving their heart conditions, the diet helped them to shed some unwanted fat. He found out that the carbohydrates restriction forced the body to use body stored fat hence assisting in burning the excess fat in your body. Find out what people around the world are discovering: how to lose weight safely and effectively with the Atkins Diet. Take that step to regain the body you have always wanted! Description from Paleo Diet by Jeannie Lambert You may ask, what is the Paleo diet? In essence, Paleo diet is one of the healthiest diets that is in existence. Its nutritional framework informs this dietary approach. The focus of this diet boosts your body functioning by enhancing the genetic aspect of your body. This ensures that you remain lean, grow stronger as you live energetically. The Paleo diet consists of lean proteins, fresh fruits, and vegetables. In...

Manufacturer: Carlton Books

Weight Watchers, South Beach, Superfoods, Detox: how can you decide which diet is best when one size just doesn't fit all? The Best Diet for You solves the problem by gathering and carefully analyzing 30 of the most popular and talked-about plans from the last 50 years. Readers can then knowledgeably choose the option that most perfectly suits their bodies and lifestyles. Each diet is examined in exactly the same way, with information on its general philosophy, what it promises, how it works, and who it's best for.

Manufacturer: CreateSpace Independent Publishing Platform

Atkins Diet the Smart and Healthy Way to Lose Fat This book contains proven steps and strategies on how to prepare and make your own low carb Atkins Diet recipes. This recipe book is dedicated to all beginners who have very busy schedules and do not have enough time to prepare and cook their meals. This is also for those who are just starting with the Atkins Diet lifestyle and do not have any single recipe idea in mind. The recipes in this book will not only help you be at ease with the Atkins Diet lifestyle, it will also help you lose weight fast – in a delicious way! Use this book to take you to the next step step is to put it into reality: amaze not only yourself but also everyone who will taste the meals you prepare. Be the star of the kitchen by introducing these healthy but absolutely yummy eats!