Dr. Atkins' NEW Carbohydrate Gram Counter (Totally Updated and Expanded)

Manufacturer: Touchstone Brand: Brand: Touchstone

Usted puede tenerlo todo: ¡Sabrosísimas recetas bajas en carbohidratos, rápidas y fáciles de hacer! Baje de peso -- y no vuelva a aumentar -- mientras disfruta de deliciosas comidas bajas en carbohidratos que puede servir en su mesa en diez minutos. He aquí sólo una muestra de los suculentos y super rápidos platos que puede saborear cuando hace la dieta Atkins: Comience el día con desayunos que le satisfacen y le dan energía -- Frittata de queso ricota y puerro; Tostadas francesas con almendra; Waffles de naranja. Disfrute de sopas reconfortantes como aperitivo o junto a nuestras refrescantes ensaladas -- Pimiento asado; Crema de berro; Espárragos y puerro; Aguacate; Verduras mediterráneas. Ofrézcales a sus invitados -- y a usted mismo -- elegantes aperitivos -- Rollitos de salmón ahumado; Corazones de alcachofa envueltos en tocino; Natillas de queso de cabra horneado y queso ricota; Huevos rellenos al curry. Pruebe un océano de platos de pescado y mariscos de rápida preparación -- Atún con jengibre y salsa de soya; Aguja con corteza de avellanas y pimienta; Tortas de salmón; Ensalada de camarones al estragón; Bacalao horneado con ajo y tomate. Déle un nuevo aspecto a la carne de ave tradicional -- Pollo Satay con coco y cilantro; Pollo con especias de la India; Ensalada de pollo con hinojo y pesto; Pollo a la crema con champiñones; Pechuga de pato en salsa de vino tinto. Sirva platos principales para toda la familia -- Chuletas de cerdo con naranja y romero; Albóndigas de ajo y eneldo; Cordero al curry; Saltimbocca de ternera; Chevapchichi; Bistec de costillar en salsa de vino tinto. Prepare una variedad de platos principales y acompañantes hechos de vegetales -- Chícharos (guisantes) con avellanas; Pimientos asados en aceite de ajo; Espárragos a la vinagreta; Chiles rellenos; Calabacitas salteadas con nuez moscada. Hornee panes al estilo casero -- Pan de queso cheddar; Muffins de ...

Manufacturer: CreateSpace Independent Publishing Platform

"Why are my friends able to lose weight successfully while still enjoying the foods they like? How can it be happening? How do I avoid those supplement weight loss pills or even those promising weight loss tea that doesn't work? How can I reach my targeted weight within 3 months without counting the number of calories day after day, meal after meal!?" Look, I understand you have a lots of question in mind. You will probably be asking what is this Atkins Diet craze all about? How does it work? Does it really work? Will it work for me? What are the things I need to take note of? How do I start the diet the correct way? ATKINS DIET FOR BEGINNERS - LOW CARB DIET: Secrets To Weight Loss The Healthy Way (Atkins Diet Carbohydrate Gram Counter With Cookbooks And Recipes Included!) No more spending huge amount of money on trying to lose weight. Say NO to counting of calories day in and day out. The missing puzzle is already available in our daily life, especially in our intake of foods. Know the types of food to avoid and the types of food to consume for a better health. Enjoy losing weight while enjoying the foods you like. What You'll Learn In This Book... How Does Atkins Diet Work Maximize Your Chances of Dieting Success Using Atkins Diet Different Phases Of Atkins Diet Explained Weight Maintenance Of Atkins Diet 14-Day Atkins Diet Meal Plans BONUS: Atkins Diet Dessert Recipes ATKINS CARBS GRAM COUNTER The main course of this book also includes a huge food list categorize into different food types for easy referencing when planning for your Atkins Diet Meal Plans. This food list will have the following for each individual food item: 1) Portion 2) Total Carbs 3) Fiber 4) Net Carbs 5) Protein 6) Fats 7) Calories 7 DAYS ATKINS DIET MEAL PLANS (BREAKFAST / LUNCH / DINNER) This Atkins Diet Cookbook provides you with more meal options to choose and try from. The recipes will have a Nutrition Facts Table to well inform you of the various intake of nutrients for ea...

Manufacturer: Natl Book Network

Lists carbohydrate content for hundreds of foodsTitle: Dr. Atkins' New Carbohydrate Gram CounterAuthor: Atkins, Robert C., M.D.Publisher: Natl Book NetworkPublication Date: 1997/01/01Number of Pages: 95Binding Type: PAPERBACKLibrary of Congress: 96061523

Manufacturer: CreateSpace Independent Publishing Platform

Get Fit and Blast Fat on the Atkins and Low Carb Diet Plans For the first time, two books, Atkins Diet and Low Carb Diet by Nicole Harrington, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Atkins Diet by Nicole Harrington The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements. This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells). Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include: 1. The Induction Phase – Created to help the human body break down its carbohydrate addiction; 2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss; 3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight; 4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target. This Atkins diet overview basically teaches dieters the best strategies to cope with their d...

Manufacturer: Giron Books Brand: Brand: Giron Books Color: Other

One of the most palatable weight-loss diets ever devised allows the reader to lose weight with a minimum of pain and keep it off with ease. The product of 18 years of experience and analysis, Dr. Atkins has refined and expanded his thinking about weight loss, though his diet remains based on low carbohydrate intake.

Manufacturer: Random House Value Publishing Brand: Random House Value Publishing

Dr Atkins Super Energy Diet

Manufacturer: CreateSpace Independent Publishing Platform

Discover what millions of people have learned: the Atkins diet is a safe and proven way to lose weight Tired of trying new diets and not seeing results? You aren't alone. Many people try to lose weight, making huge sacrifices, but failing to see any positive results on the scale. The Atkins diet aims to change all this. The Atkins diet has four distinct phases that the individual uses of when they choose to go on this diet. The premise of the diet is that in absence of easy calories like carbs, the body will begin to burn stored fat as a fuel source. The aim of the diet is to switch the body from using carbohydrates as fuel source to proteins. Quite simply the Atkins diet works. There is considerable evidence that the diet does reduce cholesterol as well as factors contributing to heart disease. Don't struggle any longer trying to lose weight. With the Atkins diet, positive results are finally within your reach.

Manufacturer: Dragon Fruit

Tired of wondering which fad diet you should try? We've got you covered. From ATKINS to PALEO to going VEGAN, we've broken down a bunch of popular diets to help you decide what works for you. Learn about your body’s basic nutritional needs to help you pick a program or lifestyle. Learn about the best tech for getting the data you need to stay healthy and bust those pesky dieting myths. Whether you want to lose weight, be fit, or simply eat more vegetables―we've got a hack for it.

Manufacturer: CreateSpace Independent Publishing Platform

Download Atkins Diet Weight Loss Book at Special Price This book contains facts and information about the popular and effective diet approach in losing weight known as “Atkins Diet.” There are lots of things that you will learn about this approach by reading this book. It will guide you on how to start with the diet program, what you need to know about Atkins and the food you need to consume. Losing weight is not as expensive as you have thought of. Through this approach you will not just lose weight, the diet will also help you reduce your cholesterol, lower your blood pressure, and boost your metabolism. Some of the important things you will learn from this book are as follows: • What is the Atkins Diet? • How to properly monitor your weight? • Determining the carbs you need. • Why this approach is very effective? • What you should do and what you should not do • Determining the right Atkins for you • Four Phases of Atkins • Recipes and meal plans • How to stick with the Atkins Nutritional Approach Atkins Diet Weight Loss book will cover all the information you need to start with this diet program. This book will save both your time and money, and at the same time achieve the result that you desire.