The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Manufacturer: Rodale Books

Manufacturer: Rodale Press (15 May 2007)

FIVE STAR REVIEWED ACCLAIMED DIET COOKBOOK WITH 150 ALL-NEW QUICK AND HEALTHY RECIPES THAT DEFINE THE ESSENCE OF FLORIDA'S WELL-KNOWN SOUTH BEACH AND OTHER WARM CLIMATES AROUND THE WORLD. IT INCLUDES GREAT IDEAS FOR BREAKFASTS, SALADS AND SANDWICHES, NEW GRILLING CONCEPTS FOR POULTRY, MEAT AND SHELLFISH AND ALSO FEATURES VEGETARIAN ENTREES, DESSERTS, SUMMER DRINKS AND MUCH MORE.

Manufacturer: Speedy Publishing LLC 2014

[ The South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach Diet BY Publishing LLC, Speedy ( Author ) ] { Paperback } 2014

Manufacturer: St. Martin's Griffin; First Edition Thus edition (

Manufacturer: St. Martin's Griffin

Manufacturer: St. Martin's Griffin

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day-even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Manufacturer: Rodale

Manufacturer: HarperAudio