Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T. Gedgaudas Original Edition (5/27/2011)

Manufacturer: CreateSpace Independent Publishing Platform

The Ancient Paleo Diet 55 million years ago... We existed on earth as primates and ate leaves, fruits, insects and small animals. 2.5 million years ago... Evolution has played its part and now we stand tall and walk on two...Some of the brightest minds amongst us have discovered fire and invented stone tools. We now live as Hunters and Gatherers. 10,000 years ago... We have invented 'Agriculture' & 'Animal Husbandry' and our way of life has drastically changed. We have now settled down in small communities and we grow our food in our backyards and rear our own animals for milk and meat. 100 years ago... The Fast Food Revolution is here and it's here to stay, soon we have started consuming packaged and processed food, which is mass produced on an industrial scale and is richly infused with chemical preservatives, artificial sweeteners and saturated fats. 45 years ago, in 1970... We figure out that the root of all evil is our changed food habit and lazy lifestyle. Walter Voegtlin's work shows that, The next big thing of 'Diet' is here, which advocates that we must mimic what our paleolithic ancestors ate, so that we will be as healthier, leaner and stronger as them. This diet is later popularized as 'Paleo Diet' in 2002 by Loren Cordain. This is the common chronology you are aware of, But, there is a missing link... India- 5,000 years ago, The Vedic Times... The Ayurvedacharya's and Maharshi's of ancient India have observed and anticipated the effects of settling down and changed lifestyle has on the human body. They have designed recipes that make the food we consume more suitable and easy for human digestion and assimilation. This is the True Paleo Diet. Today... I bring you the Ancient Ayurvedic Paleo Diet. Discover:: Ayurvedic Paleo Recipes This book details a variety of simple ayurvedic recipes that help you achieve Rapid Weight Loss, Leaner Body and Optimum Health by providing your body a diet which has; # more Fiber # more Proteins # more Healthy C...

Manufacturer: CreateSpace Independent Publishing Platform

We all have heard of the caveman days; when humanity was operating as a hunter-gatherer, finding and eating all day long the things he could find, pick, kill, burn, and eat. In those times, you couldn't even wait around to bake bread. If you want a return to the healthy, lean, tasty life, pick up this book. If you are hoping to understand better the reasons so many people are changing their lifestyles, this is the book for you. And if cooking extravagant meals just isn't your style, this hunter-gatherer gig is right up your alley, so gather up this book and hunt no more for the perfect appetite-pleasing diet for you. Here is a preview of what you will learn from this book: • How the Diet Earned the Nickname ‘Paleo’. • What Fruits, Nuts, Vegetables are Optimal for the Dietary Decision • The Poisons We’ve been Eating, and Didn’t Even Know it! • What Makes ‘Paleo’ Palatable? • How to Think Like a ‘Cave Man’ • ‘Paleo’ Changes beyond the Diet • And Much More Once you understand the ways of the Cave Man, you won't want to go back to regular meals again. Not only will you lose weight, but you’ll also feel better, stronger, and younger. It will not only make your everyday life better, it will make you better.

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Diet: How to Eat a Paleo Diet on a Budget without Going Broke Do you dream of a lean, energetic, healthy you? Are you tired of expensive, complicated diets that DON”T work? If you’ve had enough of ineffective fad-diets and you’re done with wasting time and losing money instead of weight, look no further! This book is not another fake “diet plan” filled with the same old tired fluff you’ve already heard before! Instead, it’s jam-packed with natural, intuitive diet, exercise and lifestyle solutions that kept ancient humans fit, lean, alert and healthy for millennia! If you’re seeking REAL methods to truly transform your body, brain and life, WITHOUT breaking the bank, this book is exactly what you need! Inside, you’ll learn amazing ancestral secrets that will help you: • Go from being the sick, sad, tired and fat “hunted” to being the lean, youthful, sharp hunter you were meant to be! • Utilize natural fats as delicious and effective tools to rejuvenate your body, mind and mood! • Eat nourishing, mouth-watering REAL foods that will leave you satisfied and slim! • Employ ONE MAJOR secret weapon for the weight loss, clarity and health you deserve! • Heal “modern day” diseases like autoimmune disorders, depression, type 2 diabetes, obesity, candida and more through time-honored Paleo methods! • Conquer your body and modern lifestyle to become a lean, mean, fat-burning survivor-forever! • And much more ACT NOW to access the incredible weight loss, healing, rejuvenating results of the Paleo diet and start living your best life TODAY!

Manufacturer: CreateSpace Independent Publishing Platform

Beran Parry is a living testament to the power and effectiveness of using these recipes. Just check out her photo on her book cover! Thousands of individuals around the world have benefited from her teaching and advice. Now that knowledge and practical wisdom has been made available for you in one information-packed Cookbook. A lifetime of study, research and real-life experience in one breathtakingly stunning volume of 250 unique recipes! The Fifty, Fit and Fabulous Cookbook is a turning point in our understanding of how to maximise our health and wellbeing way beyond the half-century mark. These life-changing recipes will show you how to: • Burn excess body fat naturally and effortlessly • Take control of your nutrition • Add the essential nutrients that your body craves for enhanced health and fitness • Get excited about some of the healthiest, tastiest food imaginable • Discover your body’s potential to look and feel years younger • Give your body its best possible opportunity to feel fabulous The world’s population is getting older as people are living for longer than ever before. This is largely a result of improvements in food production, improved health support and advances in medical technology. But are we condemned to look like a population of pickled walnuts with wrinkled skin and drastically reduced strength and mobility? No. No and No! The fact is that many aspects of the ageing process are linked to stress. We experience environmental stress from our surroundings, from the pollution in the air we breathe and the water we drink, from our diet, from our emotional responses and from a host of other factors. Written by one of the world’s leading experts on health, nutrition and wellbeing, this is the essential Recipe Book for turning back the biological clock, on maintaining peak health and vitality and living life to the full at every point in your life. The myth of eternal youth may rem...

Manufacturer: Houghton Mifflin Harcourt

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestorsThis revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic researchSix weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipesThis bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movementThe Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity. Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of indi...

Manufacturer: CreateSpace Independent Publishing Platform

Table of Contents Preface SECTION I - Getting Started Chapter # 1: An Introduction Chapter # 2: Between the lines Chapter # 3: Added Beneifts Chapter # 4: Switching to the Paleo Diet SECTION II - Paleo Specifics Chapter # 1: Importance of BCAAs Chapter # 2: Importance of Simple Carbs SECTION III - Diet Plan Chapter # 1: Basic Paleo Plan Chapter # 2: Pre-work out meals Chapter # 3: Post-work out meals Chapter # 4: Breakfast Chapter # 5: Lunch Chapter # 6: Dinner Conclusion References Try our diet and get leaner; try our diet and you’ll lose 10 pounds in a week, try our diet and you’ll never have to do cardio again; and the list goes on and on. In today’s world dieting has become more of a business than a way to benefit people’s lives. There are hundreds of diets out there and dozens making their way into the market, all cleverly advertised to target the core weakness of every consumer: A promise to make your life better. This is largely a hollow promise but still ‘health corporations’ succeed in trapping hundreds of thousands of people. So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores, super markets and fast-food. Eating wasn’t something to do in free time; to eat one had to search for his/her food, hunt it down and cook it in/on whatever was available. Thus, Paleo is not just a diet it’s a lifestyle, one which will truly make your life healthier. The Paleo diet was just revived and popularized in the 70s by a Gastroenterologist Walter L. Voegtlin. This led to one research paper after another, one book after another being published...

Manufacturer: People Tested Books

How can the paleo and primal lifestyle improve my wellbeing? Paleo is a must-know diet that many are touting and incorporating into their routine to optimize health. Kelly O. Schmidt, a registered dietitian and leading voice in the paleo and primal lifestyle movement is a passionate health advocate who stumbled upon this lifestyle while uncovering the best method for managing her type 1 diabetes. In What’s the Deal with Primal Eating and the Paleo Diet? Kelly explains the paleo and primal diet with supportive evidence-based research, through a conversational style, while providing insight on her personal journey and advice she is finding most valuable to her clients and in the paleo and primal community overall. What’s the Deal with Primal Eating and The Paleo Diet? is an easy to digest overview of a paleo and primal lifestyle, where readers can quickly and easily walk away understanding what steps are needed to adapt some of the protocols. Additionally, this book leaves consumers armed with: • Sample recipes, • Grocery list, • Meal plans, • Highlighted superfoods, • Education on how all calories are not created equal, • Information on what populations are best suited for the lifestyle, and more. Health is more than food; it’s the way we think, move, interact and connect with nature. The quality of a diet is far more important than quantity and the sum of personal habits determine life span, but more importantly the level of our quality of life.

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Diet For Beginners The Ultimate Guide To Paleo Diet With 33 Easy Paleo Diet Recipes To Lose Weight, Feel Great And Start Living The Paleo Lifestyle Have you ever wondered what it would be like to eat like your ancestors did? Well, now you can! In this book, you will find information pertaining to a diet, or as I like to call it, a lifestyle our ancestors once lived known as the Paleo diet. Our ancestors had very little access to grains, refined sugars, and no access to processed foods. Therefore, in order to live like them, we have to give up those items in our daily diet. However, you’ll find thirty-three recipes in this book that will encourage you to switch over to the Paleo diet because it’s delicious! You’ll find the following information in this book:Acceptable and Unacceptable FoodsMain Paleo DishesPaleo SaladsPaleo BreakfastsPaleo Desserts Download your copy of "Paleo Diet For Beginners" by scrolling up and clicking "Buy Now With 1-Click" button.

Manufacturer: Second Nature Publishing

Written by a former FDA Special Agent! Do you want to be healthy, sexy and strong? It’s all possible with easy-to-prepare, budget-friendly meals made from organic, real food. So says Gary Collins, M.S., fat loss expert and former special investigator for the U.S. Food and Drug Administration and U.S. Department of Health and Human Services. In this ground-breaking book, he publicly reveals the importance of choosing organically raised foods… and the dire consequences to your wellbeing that come of ignoring the truth. After a decade spent investigating the hidden underworld of the food and supplement industries, Collins turns the tables on the corporations currently and covertly polluting the country’s nutritional supplies. Using a compelling narrative of twentieth century agriculture, Collins exposes why even Americans eating “healthy” foods like vegetables and lean meats still may not drop the pounds or look sexy. Weight loss and wellbeing should not and need not only be for the wealthy, Collins affirms. But to enjoy a full life on Earth, you must clean up your diet. This book gives you the motivation and information you need to make informed, real-world organic choices that will help you lose weight, feel amazing, and look sexy – for life!