Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living

Manufacturer: Ulysses Press

TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX Transform your body and improve your health with this hard-core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you: Lose Weight Increase Energy Boost Mental Clarity Improve Digestion Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta-bles, the "Paleo Cleanse" has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way."

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER:: Learn About The Quick And Easy Guide To Easily Lose Weight FAST And Lose All Not Needed Body Fat EASILY Using The Paleo *** BONUS! : FREE Natural Remedies Report Included !! *** * * * LIMITED TIME OFFER! * * * The paleo diet is a newer diet, but it takes out many of the grains and other carbs that you shouldn’t be having, and instead you are eating unprocessed fruits, vegetables, and meat that is high in protein, and low in calories. This type of food will allow you to build a leaner, stronger body, and you won’t be having as many processed foods as you normally do. You might be wondering how to get onto this diet, and the nuances of it, well this book will be there to aid you in the understanding of the awesome paleo diet. Why Should You Purchase And Read This Book? = > 1. Its Short And Informative No Fluff!! = > 2. This Book Is Straight Forward And Gets To The Point = > 3. It Has A Great Concept = > 4. Learn What You Need To Know FAST! = > 5.Don’t Waste Hours Reading Something That Won’t Benefit You = > 6.Specifically Written To Help And Benefit The Reader! = > 7. The Best Compact Guide To Learn What You Need To Learn In A Short Period of Time Check Out What You Will Learn After Reading This Book Below!! What is the Paleo Diet? Why Paleo? How to Build Your Paleo Diet Health Benefits of This Diet The Two Things to Avoid Get The Book Before The Promotion Runs Out! Only For A Limited Time! You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device -------- Tags: paleo diet, paleo cookbook, paleo lunch, paleo recipes, paleo dinner, paleo breakfast, paleo

Manufacturer: Primal Nutrition, Inc.

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation.  Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one!  Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction.  In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective Success Scores (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.

Manufacturer: CreateSpace Independent Publishing Platform

The Autoimmune Paleo Breakthrough presents a new treatment model which consists of the Paleo autoimmune protocol along with strategies from functional medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions. The Autoimmune Paleo Breakthrough presents a new model for treating autoimmune disease which consists of a simple yet profound do-it-yourself (DIY) dietary template along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmune reactions. The dietary template provided in this book is designed to rapidly reduce inflammation and heal intestinal permeability (leaky gut). To calm down your immune/inflammatory response and allow your gut to heal, you'll need to remove the major offending foods (including eggs, grains, alcohol, nightshades, nuts, seeds, seed based oils and spices, legumes, and dairy) for at least 30 days. This is an upgrade from grain based elimination diets and the most direct, accurate and efficient way to heal a leaky gut and halt autoimmune reactions. Indeed, this is an advanced elimination diet which requires patients to be motivated and disciplined. Luckily this becomes easier and worth it as you recover your health! For more information please visit www.paleobreakthrough.com

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Diet: Lose Weight Fast With The Paleo Way If you're one of the millions of people trying to lose weight but to no avail, the paleo approach may just be the answer to your perpetual weight and health problems. With programs such as the paleo 21-day detox and paleo 30-day challenge, the paleo weight loss diet is not like any other diet fads. Instead of promoting unhealthy practices such as starving yourself or obsessing about counting calories, the paleo lifestyle goes back to the Paleolithic age adapting the fundamental concept that optimal diet can be achieved by aligning what we eat to how we are genetically adapted. This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better. You'll Learn: * What the paleo diet is about *How the diet can change your life *The theory behind the paleo diet *About the different variations of the paleo diet *How paleo diet can help you lose weight *Why paleo diet is superior than other diets *If the paleo diet is for you *About the core tenets of the diet *About the many benefits of the diet *How to set short term and long term goals *How to plan a course of action for successful weight loss *About what to eat and what not to eat while on a paleo diet *About the 85/15 rule *About the pros and cons of the diet *About the paleo diet plan for beginners *About quick and easy paleo recipes *Much more.. Take action today and overcome your weight and medical probl...

Manufacturer: Rockridge Press Brand: Brand: Rockridge University Press

From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day Going Paleo shouldn't have to mean giving up cookies. Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle and making your own Paleo cookies.  Enjoy 38 delicious and flexible Paleo cookie recipes Includes recipes for Paleo Chocolate Chip Cookies, Paleo Gingerbread Cookies, Paleo "Sugar" Cookies, Paleo Meringue Cookies and Paleo Coconut Cookies. Provides an extensive list of alternative ingredients and resources for baking  For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and Paleo Snacks.

Manufacturer: Ulysses Press

COLD SWEET CREAMY PALEO Indulge yourself without giving up that healthy paleo lifestyle. With the delicious, dairy-free ice cream recipes in this book, you can delve into all your favorite flavors. Recipes range from the classics to the more sophisticated palate-pleasers, including: Chocolate Mint Chip Cookie Dough Banana Walnut Strawberry Cheesecake Salted Caramel Cherry Vanilla Chai Tea Coconut Chocolate Kahlua Almond Fudge Mango Sorbet Carrot Cake"

Manufacturer: Kangaroo Flat Books

Paleo Smoothies Recipe Book: Smoothies are not only a quick and easy way to eat a nutritious meal when you are busy, but they are also a tasty, refreshing drink. If you follow the Paleo diet, these healthy smoothie recipes will fit right into your lifestyle. We love making smoothies at our house because they are so flexible with ingredients. They can also save you money if you buy fruits or vegetables on special at the supermarket, or if you have an abundance from your own garden. Of course when people are on their way to work or kids are off to school, smoothies are the perfect quick to prepare choice. Paleo smoothies don't differ all that much from regular fruit or vegetable smoothies, but they probably differ the most when it comes to their dairy content. These Paleo smoothie recipes are all dairy free, instead some of the recipes using almond milk or coconut milk. If a sit down breakfast isn't working out at your house because of time restrictions, then healthy smoothies may be your answer. So whether it be breakfast, snack or a meal replacement smoothie recipe you are looking for, this book will definitely help you. I've also included smoothie making tips and a list of 30 super foods you can use in your Paleo smoothies and juices to give them extra nutrients and minerals. Smoothies are also wonderful if you are feeling unwell but need nutrition, or just plain aren't very hungry! Some people like smoothie fasting recipes that are in place of a balanced meal, including protein, as an all in one drink, while others drink smoothies for weight loss. Enjoy this Paleo Smoothies recipe book by Jane Burton!

Manufacturer: CreateSpace Independent Publishing Platform

In January 2011 I decided to try my next diet. I had been exploring different diets for about 20 years by this point but this next one was different. This one made sense, common sense. I had already been a big proponent of getting back to our roots and getting as natural as possible. I had also recently been exposed to the theory that the Agricultural Age was the beginning of the demise of mankind. Mass producing food just did not seem natural, and when I found that there was a way to eat that supported my beliefs, I was all in. Before I could finish The Paleo Diet by Robb Wolf, I was blasting all over social media about how this was the only way to eat. I was even, for a short while, the Paleo police and would criticize people who were not following the “rules” to a tee. Realizing I was being a jerk, I gave up my badge for the Paleo police but I continued making posts and bragging about my progress. I even started taking on personal training clients after taking a break for many years. To me, eating this way was the missing ingredient to my success as a personal trainer. Within six months of going paleo, I lost around 35 pounds, dropped to a weight I had never seen as an adult, and accomplished things I never thought I could do, like run four miles barefoot and do pull-ups and ring dips. The transformation was amazing. Over the years I’ve received several inquiries from friends and family on Facebook asking how I achieved these results. My advice was simple: eat these foods, don’t eat these foods, and read these books. Every single person I gave this advice to, failed miserably. I couldn’t understand why when it was exactly how I got results! I would even get a little frustrated (maybe a lot) at the fact that people weren’t achieving good results with the advice I was giving them. In my mind, I gave great advice. Then someone pointed out to me that not everyone was like me. Not everyone was a gung-ho, all or nothing, do-i...