21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy

Manufacturer: Simon & Schuster

We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies. You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on...

Manufacturer: J&L Publishing LLC

124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again! We've got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge, Fiery Buffalo Wings, Jalapeño Corn Bread, Mini Burgers, Cauliflower Rice, Chocolate Biscotti, Thai Chicken Pad See Ew, Coconut Ghee Coffee, Easy Bone Broth, Chinese Pork Spare Ribs, Fish Tacos, Beef Curry, Popcorn Shrimp, Chocolate Coffee Coconut Truffles, and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis. All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes! So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

Manufacturer: Firefly Books

Dr. Saibil's [book] should be required reading for those individuals and families who live with the realities of Crohn's disease and ulcerative colitis. It is a treasure trove for those who are new to the illnesses, and a wonderful reference even for those who have long experiences with them. -- Bruce E. Sands, M.D. M.S., Dr. Burill B. Crohn Professor of Medicine Chief, Henry D. Janowitz Division of Gastroenterology, Mount Sinai School of Medicine, New York Inflammatory bowel disease (IBD) includes two chronic conditions, Crohn's disease and ulcerative colitis. It has remained for too long the secret illness no one wants to admit to having, let alone discuss. One percent of North Americans have IBD, yet its cause is unknown and there is no known cure. Revised, updated and expanded, Crohn's Disease and Ulcerative Colitis is the complete practical guide for anyone dealing with inflammatory bowel disease. Dr. Fred Saibil, a renowned expert on IBD, provides concise and current practical information on Crohn's disease, ulcerative colitis, and related conditions. There is an entirely new chapter on self-management of IBD, with 7 added tables and drawings to guide you. Crohn's Disease and Ulcerative Colitis includes important information on: Why people get IBD, including the hygiene hypothesis, and new genetic data Diagnostic methods, including enteroscopy, capsule endoscopy, CT, MR, and PET scans Effects of diet, including foods and food components that can cause diarrhea and gas Surgical options The expanding choice of drugs, plus probiotics and prebiotics Issues specific to children with IBD Effects on sex, child-bearing and drug usage during pregnancy and breast-feeding Self-management -- how to help your medical team help you How to take care of your bones How to cope with being in hospital. For patients, their relatives and caregivers, Crohn's Disease and Ulcerative Colitis explains the plain facts about this terribl...

Manufacturer: Sherrington House

YOU'RE NOT FAT - YOU'RE TOXIC! Whether you want to lose 5 pounds or 500 pounds, here are the keys to permanent fat loss, without going hungry, even if nothing else has ever worked for you before! Stephanie Relfe has put everything you need to know to reduce fat forever, and to be happy, healthy and energized at the same time. This detailed book with over 600 pages, has the exact information you need for your ideal body and health. Note that many other books are almost the same price, but have only 200 pages. It's written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. * Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat. * Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced books & documentaries. This information alone is worth $750 by itself! Plus think of the amount of time this saves you.* Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program. * Learn many fat loss secrets that you won't find in any standard weight-loss plan. * Improve your health & save your life. For example, the index has 41 entries for cancer, 32 entries for diabetes, 16 entries for heart disease & 9 entries for arthritis.* Many case histories to inspire you. * Learn how some so-called weight loss foods are in fact causing obesity. * Extensive shopping list to make this program easy. * 45 recipes to make it easy to get going on your new lifestyle. * Containing revolutionary and unique ways of belly fat loss and getting slim, some of which have nothing to do with food or exercise. Don't be a victim of the $60 Billion per year "weight loss" ...

Manufacturer: Little, Brown and Company

The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. Other updates include: * New recipes and meal ideas * Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses *New and revised Frequently Asked Questions *All references and material reviewed and updated to reflect current research and knowledge in the field of nutrition. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. Includes a recipe booklet Narrated by Joel Fuhrman, M.D.

Manufacturer: Alive Books Brand: Brand: Alive Books

Healing fats are among the necessary nutrients needed to prevent and reverse degenerative disease, heart disease, cancer, and Type 2 diabetes. They can also help reverse arthritis, obesity, PMS, allergies, asthma, fatigue, skin conditions, and yeast and fungal infections. At the same time, more health problems come from damaged oils than any other part of nutrition. Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the knowledge you need to avoid the damaged ones and choose health promoting oils. He also explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, borage, and black currant.

Manufacturer: North Star Way

Celebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25 Days is one of the easiest—and effective—diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.

Manufacturer: CreateSpace Independent Publishing Platform

Atkins Diet For Beginners: A Comprehensive Quickstart Guide To Kickstart Your Own Atkins Diet For Permanent Weight Loss and A Healthier New You "Why are my friends able to lose weight successfully while still enjoying the foods they like? How can it be happening? How do I avoid those supplement weight loss pills or even those promising weight loss tea that doesn't work? How can I reach my targeted weight within 3 months without counting the number of calories day after day, meal after meal!?" Look, I understand you have a lots of question in mind. You will probably be asking what is this Atkins Diet craze all about? How does it work? Does it really work? Will it work for me? What are the things I need to take note of? How do I start the diet the correct way? Atkins Diet For Beginners: A Comprehensive Quickstart Guide To Kickstart Your Own Atkins Diet For Permanent Weight Loss and A Healthier New You No more spending huge amount of money on trying to lose weight. Say NO to counting of calories day in and day out. The missing puzzle is already available in our daily life, especially in our intake of foods. Know the types of food to avoid and the types of food to consume for a better health. Enjoy losing weight while enjoying the foods you like. What You'll Learn In This Book... How Does Atkins Diet Work Maximize Your Chances of Dieting Success Using Atkins Diet Different Phases Of Atkins Diet Explained Weight Maintenance Of Atkins Diet 14-Day Atkins Diet Meal Plans BONUS: Atkins Diet Dessert Recipes Atkins Diet For Beginners book will cover all the details you need to start out your very own Atkins Diet program. This book will save you both time and money, in which at the same time achieve the results you want. Download Your Copy Now! Find out what is missing for you and take massive, consistent action today!

Manufacturer: CreateSpace Independent Publishing Platform

KETOGENIC BOOTCAMP Have you heard about the ketogenic diet, but you’ve thought you don’t have time for it? Well, think again! You always have time to make a healthy, positive change in your diet, and these recipes that take less than ten minutes to cook will prove that to you! As well as a grocery list at the end to help you so that you don’t have to spend all day trying to find ingredients for your recipes! You do have the time to change your life for the better by trying the ketogenic diet with these recipes, so scroll up and grab your copy today!