The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

Manufacturer: CreateSpace Independent Publishing Platform

Amazingly Delicious Alkaline Drinks and Tips for Total Body&Mind Transformation!Detoxify Your Body, Increase Your Energy Levels and (if desired) Lose Weight Naturally Discover 100% NATURAL ALKALINE ENERGIZERS! (45 recipes + bonus content included) Sick and tired of dieting? Looking for something simple that actually works? Good news: Unlike other diets that are obsessed about counting calories, the Alkaline Diet focuses on restoring the body and mind balance so that your body can heal itself naturally. Personally, I find it pretty stressful to keep up with counting calories, and with the alkaline diet, doing so is completely unnecessary! Few people realize that REAL ENERGY is waiting for us, hidden in alkaline veggies, fruits and herbs. These may be used to create amazing and energizing alkaline drinks - smoothies, juices and herbal infusions - that are caffeine-free and rich in nutrients that our bodies so desperately need. 100% NATURAL ALKALINE ENERGIZERS ARE WAITING FOR YOU! You can finally: * Rejuvenate your body and mind with 100% natural alkaline smoothies. * Help your body maintain its optimal pH and heal itself through nutrient rich, dairy-free, sugar-free alkaline-forming drinks HERE IS PREVIEW OF WHAT YOU ARE JUST ABOUT TO LEARN: * The Alkaline Diet- the Common Sense Approach (not pseudoscience) * The Motivational Factor: How to take action right now and start enjoying better quality of life tomorrow- or even today! * Tips to including alkaline drinks in your daily routine and making them a part of your lifestyle; * A SOS Shopping List (for those really pressed for time and need to rebalance yourself); * The "20/80" Rule - keeping a healthy alkaline balance; * Stop the excuses - "I thought it was healthy" - by learning which fruits are acid forming and should be reduced for optimal health results; * How to adjust the Alkaline Diet according to your own lifestyle - everyone is different and their diet should be too; and * The BEST part - the best a...

Manufacturer: Fair Winds Press

An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.

Manufacturer: CreateSpace Independent Publishing Platform

The 21 Day Belly Fix Tracker Journal is a unique and personalized approach for the frequent dieter. An integrative physician expert will devise a healthy meal plan just for you based on your age, weight, occupation and more. The 21 Day Belly Fix Tracker Journal ultimately helps you control your weight with knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. This notebook will be a wonderful way to document the process of your weight loss journey. You can describe the ups and downs of the transition as you begin The 21 Day Belly Fix Tracker Journal for a brighter and healthier future.

Manufacturer: CreateSpace Independent Publishing Platform

Top 49 Hormone Diet Recipes-Sleep Better, Have More Energy, And Change Your Body Hormone Diet revolves around eating to regulate your hormones – which could help you lose weight and keep it off Have you always wondered why you find it hard to sleep, stay energized and lose weight, no matter how hard you try? It might be that you have a hormonal imbalance! A few changes in your lifestyle will help you significantly improve and enjoy the benefits of being healthy with the help of the hormone diet In this book, you will be able to know the benefits of the hormone diet and find out how to incorporate it into your daily life. You will also find 49 delicious and easy to prepare recipes that are in line with the three phases in the hormone diet. Learn how to prepare recipes that will work with your chosen phase 1 supplements and cleanses. After that, you can choose from a variety of breakfast ideas, soups, side dishes, snacks and entrees to fulfill your phases 2 and 3 dietary needs. Reap the rewards of eating organic, clean and fresh foods based on the hormone diet. Soon enough, you will be able to sleep better, have more energy and enjoy a healthier body. Here Is A Preview Of What You'll Learn... The Hormone Diet: An OverviewYogurt and Blueberry Breakfast SmoothieVegetable Soup with Turkey MeatballsPumpkin and Quinoa PorridgeMediterranean Seafood SoupAvocado Grapefruit SaladPurple Cabbage Salad with Watercress and EdamameChicken with Lime and Cilantro QuinoaCoconut Poached Salmon with SpinachTurkey Meatloaf with Special Tomato SauceHerb Crusted CodMuch, much more! Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free

Manufacturer: William Morrow Paperbacks Brand: imusti

Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:• 3-Day Detox: pure, clean souping to jump-start your weight loss• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals• Maintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.

Manufacturer: Weight A Bit

Not all diet programs may work for you so you need to find that one thing that sticks. For every diet program you try, it is important that you record your progress so you know if you’re losing pounds satisfactorily. Review all your weight loss journals from time to time and determine the problems you’ve had and how you resolved them. Good luck!

Manufacturer: Skyhorse Publishing

Juice It, Blend It, Live It will teach you how to bring a healthy lifestyle change to your home.This book is a blueprint to making delicious cleanses that will enable you to live a vibrant, energy-filled, healthy life. Jamie teaches you not only how to make the juices, smoothies, soups, and nut milks she enjoys, but you can tailor her recipes to your own taste buds and preferences. Filled with colorful photos and inspiration, Jamie shares everything from the medicinal value of superfoods that can add health value to your diet to smoothies kids will love! Juice it, Blend It, Live It is jam-packed with yummy and revitalizing recipes, including:• Nut & Seed Milks: Almond Milk, Brazil Nut Milk, Hemp Milk• Green Juices: Amazing Greens, Blissfully Basil• Root Juices: Beet Me, Sweetie Pie• Smoothies: Beauty Tonic, Mint Chocolate Chip• Soups: Classic Kale, Avocado Kick• Detox Juices: Lemon Lime Detox, Master Cleanse TeaSkyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Manufacturer: CreateSpace Independent Publishing Platform

How To Use This Blank Cookbook... How This Blank Cookbook Will Help You and Why Use this great blank cookbook to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode. By consuming your favorite diet recipes that you can add to your diet in order to make your weight loss process a more fun and a more personalized experience you will be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of blank cookbooks almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning. Better, yet, these blank cookbooks are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your favorite diet recipes and consuming your own personal recipes that you love eating and that you love sharing makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active process like recording and consuming your favorite diet recipes will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling and recipe taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to keep off the weight in a very balanced and healthy eating habit that will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start yo...

Manufacturer: Ten Speed Press Brand: Brand: Ten Speed Press

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.■      Do you overeat? Or are you overweight without overeating? ■      Are you often tired or fatigued without knowing why? ■      Do you consume caffeine and sugar to get through the day? ■      Do you suffer from sinus headaches or chronic nasal congestion?    ■      Do you experience constipation, heartburn, or indigestion?  ■      Do you have high blood pressure or elevated blood cholesterol? ■      Do you smoke and have you tried unsuccessfully to quit? ■      Do you consume alcohol daily or in large amounts? ■      Do you use nonprescription, prescription, or recreational drugs regularly?    If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities.  Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; ...