How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss (The Alkaline Diet Lifestyle) (Volume 1)

Manufacturer: Ulysses Press

CLEANSE WITHOUT BEING STARVED OR DEPRIVEDFollow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:•toxin self-assessment•day-by-day programs•mouth-watering recipes•real-life success stories•3-Day Energy Boost CleanseGive your body an all-natural weekend to start your Monday feeling great.•7-Day Rejuvenation CleanseEnjoy a week of delicious raw foods to thoroughly refresh your system.•14-Day Deep Detox CleanseGo longer to experience better skin and hair, a clearer mind and a slimmer body.•28-Day Total Reset CleanseGive the body a full recharge with an intense, nutrient-packed month of raw foods.

Manufacturer: Healthy Living Publications Brand: Book Publishing Co.

A student of Dr. Ann Wigmore and Viktoras Kulvinskas, Karyn Calabrese used raw food and detoxification to heal herself from illness, fatigue, and allergies. Soak Your Nuts: Cleansing with Karyn, features her Nature's Healing System, a 28-day program that has helped thousands of her students overcome weight issues, skin problems, fibromyalgia, insulin dependence, insomnia, sinusitis, and countless other health problems. The program is designed to counter the effects of exposure to chemicals, other environmental pollutants, and stress; restore the body s balance; and revive its ability to rejuvenate naturally. Instead of dieting and counting calories, readers will learn how to use a raw natural diet, juicing, fasting, and internal cleansing to gain a new awareness of total body health. As a result, they will be equipped with the tools to make intelligent, responsible, health-promoting diet and lifestyle choices. Karyn's sense of humor and messages of self-love and acceptance make this program a truly holistic journey.

Manufacturer: CreateSpace Independent Publishing Platform

Sugar Detox for Beginners – Ready for a sugar detox that will end your sugar addiction for life? Are you ready to tame your sugar cravings? Is your body desperately in need of a sugar detox? Are you tired of letting your sugar addiction control you? With Sugar Detox for Beginners you’re going to discover the best, most effective way to detox your body from the harmful effects of sugar. Sugar Detox for Beginners – A Quick Start Guide to Bust Sugar Cravings, Increase Energy and Lose Weight with the Sugar Detox Diet is a no-fluff, to-the-point mini-guide that is filled with all the necessary information you need to detox your body from sugar and make sugar cravings and sugar addiction a thing of the past! In a concise, step-by-step way, Sugar Detox for Beginners walks you through how the sugar detox diet works and how to start eating healthy for life. Sugar Detox for Beginners teaches you: How to choose foods that will effectively detox your body from sugarHow the sugar detox will help you lose weightThe benefits of a sugar detox dietThe effects of bad sugars on the bodyHow to sleep better, have clearer skin, better focus and better teethHow to prevent diabetes and other diseases caused by sugarHow to drastically increase your energyHow to overcome sugar addiction As an added BONUS, Sugar Detox for Beginners includes 7-day sample meal plan and sugar free breakfast, lunch, dinner, salad, side dish, dessert and snack RECIPES that will allow you to dive right into a sugar detox that will detox your body and eradicate pesky sugar cravings. How Sugar Detox for Beginners can save your life Statistics say that the average American consumes 156 pounds of added sugar each year. Yet, sugar can be extremely damaging to the body because it can cause all kinds of life-threatening diseases. Nutrition experts say that refined sugar is as harmful as a drug. It is simply a pure chemical derived from plant sources that is purer than cocaine. Studies sho...

Manufacturer: Running Press

The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly “shop the rainbow” of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices.In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By “drinking the rainbow,” readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.

Manufacturer: HarperCollins

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!

Manufacturer: CreateSpace Independent Publishing Platform

Esta es la edición blanco y negro con bellas fotografías en su interior de "El Diario De Mi Detox", una guía practica con todos los secretos del proceso de desintoxicación con jugos verdes, creada por la experta en salud Cecilia Ramírez Harris. -Descubre todos los pasos a seguir antes y después del "Detox". -Recibe las herramientas necesarias para comenzar un nuevo estilo de vida lleno de salud, vitalidad y energía. -Aprende como sacarle provecho a los vegetales y las frutas para beneficiar tu salud y -Aprende a controlar tu peso de manera inteligente y saludable. -Incluye todo lo que necesitas saber para comenzar un detox: *Lista de compras *Equipo necesario *Recetas para hacer los jugos verdes *Recetas para hacer nutritivos batidos. También en "El Diario De Mi Detox", Cecilia te da las claves para desintoxicar tu mente y tus emociones.

Manufacturer: Rodale Books Brand: Brand: Rodale

When Morgan Spurlock, the star of Super-Size Me, gained nearly 30 pounds after a month of eating at McDonald’s for every meal, nobody was more horrified than his fiancée Alex Jamieson, a vegan chef and holistic health counselor. When his liver showed signs of damage just 20 days into his fast-food diet experiment, she knew he'd need serious help to recover at the end of his "gastrointestinal form of hari-kari."[p.viii] The Great American Detox Diet is her prescription for helping him shed the chub as well as rid his body of the chemical additives (such as propylene glycol alginate—yuck) so prevalent in fast food. She notes that since a British medical journal recently reported that eating fast food just twice a week increases one's risk of developing insulin resistance, a pre-diabetic condition, you don't need to have gorged yourself on McDonald’s to benefit from her quick-results plan. Jamieson does a noble job of spelling out the detrimental effects on the body of sugar, caffeine, and an overload of fat, carbs, and protein, all of which are present in your typical fast-food meal, let alone a "super-sized" one. (Spurlock's diet included a repulsive 30 pounds of added sugar and added sweeteners over the course of the month.)[p22] Those horrified by Fast-Food Nation will find familiar territory here, but will also receive constructive advice on how to alter one's diet for the better. Jamieson also spurns wheat, corn, and dairy products, citing them as potential allergens (interestingly, she points out they're all heavily subsidized by the government), and she recommends viable sugar and caffeine substitutes. Nearly 90 recipes round out her treatise on healthy eating, and although some are not unusual (revamped versions of Guacamole, for example, and Oatmeal Raisin Cookies), a few others like Miso Tofu Cheese Spread will be a bit of an acquired taste for those so accustomed to burgers and fries. --Erica Jorgensen

Manufacturer: Quintessential Healing, Inc. Brand: Brand: Quintessential Healing, Inc.

This new, expanded edition (revised in 2014) gives a breakthrough treatment protocol that can restore health to those with multiple sclerosis. Even though MS is widely believed to be unbeatable, Ann Boroch, certified nutritional consultant and naturopath, has developed a breakthrough treatment protocol that is having dramatic results.   This landmark work describes how she cured herself of MS using complementary medicine, the real causes of MS, case histories of those who have triumphed over multiple sclerosis, and a comprehensive how-to section that will show you how to develop your own treatment plan. Healing Multiple Sclerosis contains everything you need to know to bring about recovery, including: A detailed and effective self-help treatment plan Delicious recipes and recommended foods with two weeks of sample menus A five-week nutritional makeover An updated and expanded step-by-step vitamin and supplement protocol Slow-start program for those that are more progressed or not ambulatory User-friendly charts and resources Healing Multiple Sclerosis finally brings hope to those suffering from MS.

Manufacturer: CreateSpace Independent Publishing Platform

10 DAY DETOX DIET RECIPES for the perfect blood sugar solution and natural body detox. DETOX & CLEANSE FOR SUPERB HEALTH IN JUST 10 DAYS You will improve your overall health while you also lose weight—that’s what you’ll get from the detox recipes in The Easy 10-Day Detox Diet Cookbook The Easy 10-Day Detox Diet Cookbook is ideal for anyone looking for: • 10-Day Detox Diet recipes • Detox recipes for a detox program • Detox recipes to jump-start weight loss, burn belly fat or improve overall health • Detox recipes to maintain a clean the gut • Healthy everyday meals for cleansing This healthy detox cookbook contains detox diet recipes that are free from: • processed foods • sugars • dairy • starches • caffeine • beans and legumes • grains • alcohol • unhealthy oils “After a detoxification, most people feel better than they’ve ever felt before,” —Adina Niemerow, holistic chef