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15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
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$25.34
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YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.  Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:    • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less    • A companion meal plan, with delicious and healthful recipes for each day    • Step-by-step photographs throughout to illustrate proper form for the workouts    • Quick facts on health and nutrition to help readers separate fact from fiction    • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.†Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for. |
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TURNAROUND PUBLISHER SERVICES
Product Information Specifications for 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time Below:
Manufacturer | Avery |
Brand | TURNAROUND PUBLISHER SERVICES |
Item Weight | 1.44 pounds |
Item Size | 0.7 x 9.1 x 9.1 inches |
Package Weight | 1.54 pounds |
Package Size | 7.32 x 0.71 x 0.71 inches |
Units in Package | 1 |
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