Paleo Happy Hour: Appetizers, Small Plates & Drinks

Manufacturer: For Dummies

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

Manufacturer: Sonoma Press Brand: Sonoma Press

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts:A flexible 28-day meal plan so that you never have to wonder what to eat 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars Streamlined shopping lists to save time and money A customizable one-week Paleo menu to help you strategize beyond your first 28 days Nutritional information for every recipeEnjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.

Manufacturer: Primal Nutrition, Inc.

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You’ll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.” The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, “How to Pimp a Salad” and “Cheats of Champions”. The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. The Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read–a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living. Q&A with Matt and Keris 1. There are tons of Paleo/health related books currently on the market.  What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published? Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a ...

Manufacturer: CreateSpace Independent Publishing Platform

Discover Everything About The Paleo Diet And Start Losing Weight Fast! (WITH FREE AUDIOBOOK BONUS!) Do you want to know what the Paleo Diet is? Do you want to know what our ancestors ate? Are you tired of dieting without seeing results? Do you want to lose weight fast? Don't you know what to eat and what not to eat in the Paleo Diet? Do you want to know how to stay motivated while losing weight? BONUS: Do you want to receive the audiobook version for FREE? Or do you just want to know some more about the Paleo Diet? Stop looking for articles, bad advice or crappy books and find out now by purchasing "Paleo: Everything You Need To Know About The Paleo Diet"! The Author and Paleo Walter James Brown started his weight loss journey a couple of years ago. He was obese and struggled with some serious binges. He was devastated and didn't know what to do. He went to the gym 5-6 days a week, ate very healthy but still wasn't the results he wanted to see. He decided to start with the Paleo Diet and everything changed for him. He managed to lose all his weight, his moods improved throughout the years and he became very confident. Now he understands people dealing with those same problems and Walter is ready to share his information. Here Is A Preview Of What You'll Learn... What the Paleo Diet exactly is How to lose weight fast What foods you can eat What foods you need to avoid! Benefits of the Paleo Diet Why the most myths about the Paleo Diet are not true How to implement the Paleo Diet in our busy lifestyles How to stay motivated How to deal with people who don't believe in the Paleo Diet or in you How the Paleo Diet can lead to a happy life How to proceed in your Paleo journey after you have read the book And last but not least, how to receive my BONUSES All your questions will be answered! Download your copy now! Take action now and download this book and start learning everything you need to know about the Paleo Diet and start living a happy life! Tags: Paleo Diet

Manufacturer: Fight Productions, Inc. Brand: Brand: Fight Productions, Inc.

Quantum Paleo: Your personal leap! Quantum Paleo is not... a diet book, although if you follow the 21-day plan you will lose 6-18 pounds in the first three weeks. Quantum Paleo is not... long or complicated. This is concise by design. Most diet books are not read cover to cover. Readers typically search for what they need to know. I cut the fat. Simple works. Period. Quantum Paleo is not... a nutritional science research paper. Quantum Paleo is a result-oriented personal journey to make lasting changes in your health, mindset and waistline. Quantum Paleo is... about having a major breakthrough in the way you eat, live and take care of your body. Quantum Paleo is ... about putting the pieces in place to achieve your health and fitness dreams no matter how many times you failed at reclaiming your health and ideal body weight in the past. Quantum Paleo is... a proven path used by Dr. Doug in his NYC practice for the past 14 years. Men, women, elite athletes and dancers in Broadway shows, as well as people that have never had success with their health and bodies in their entire lives will surpass their expectations with Quantum Paleo! Quantum Paleo is... mostly about you! It challenges you to discover "what you are fighting for" and use that "discovery" to achieve your dreams! "I decided to write a book that would cover the information gleaned from 100's of consultations with my patients. This is a 'what you need to know book'. The moment you take action on this information your life will start changing fast. It takes an open mind and a quantum leap to get the most out of this material. "Are you ready to 'Take the leap to your best body ever?'" Dr. Doug

Manufacturer: CreateSpace Independent Publishing Platform

Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you're not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables. Well, for the first few months before they start gaining it back that is. And many see health improvements - legitimate ones, as happens when the nutrition content of a diet goes up dramatically. Of course there are people who benefit from switching from a McDiet to something like Paleo! But many get ravaged by it, and there are clear, obvious, and very basic physiological reasons for it. Obvious signs that the Paleo Diet is inappropriate for you would be cold hands and feet, frequent urination, nighttime urination or night sweats, sleep problems - particularly waking up between 3-4 am, anxiety or panic attacks, muscle cramps, irritability, lack of energy, delayed stomach emptying, constipation, body odor, breath odor, dark circles under your eyes, appearance of allergies or autoimmune disease, loss of sex drive, sexual function, or menstruation, dry skin, poor exercise performance and recovery, migraines, blurred vision, and countless others. If you suffer from these issues and you're on a Paleo Diet, you better make some adjustments!12 Paleo Myths: Eat Better than a Caveman goes into great detail about the physiology behind how the Paleo Diet, particularly one that is heavy in meat and fat and low in carbohydrates, affects us as human beings. For some, those affects might be highly favorable. But for others it's like throwing gasoline on a fire. The book also includes a discussion of some of the most basic tenets of Paleo that are illogical or scientifically wrong, such as the belief that carbohydrate consumption causes blood sugar or insulin levels to become too high, or the b...

Manufacturer: CreateSpace Independent Publishing Platform

Get the Body You’ve Always Dreamed – Right Away! Paleo Diet Plan Paleo: Paleo Diet - Paleo Diet For Beginners, Paleo Diet Cookbook, And Easy Recipes) helps you understand what to eat and what to avoid. With Paleo Diet Cookbook Plan for Beginners, Paleo Diet Recipes and Your Own Paleo Diet 7 Day Meal Plan to Help You Lose Weight Quickly and Feel Amazing! (Including Paleo Desserts)You’ll discover over 35 amazing recipes for every meal of the day: Energizing Breakfasts and Smoothies Quick, Delicious Lunches Satisfying Dinners Delectable Desserts Fun and Healthy Snacks and even Hearty Slow Cooker Recipes! Remember – You’ll also discover a detailed 7-Day Paleo Diet Meal Plan to help you adopt a paleo diet into your daily life. You’ll love to expand your culinary horizons and explore new and exciting foods: Grass-fed meats Fish and other seafood treats Eggs Healthy oils like avocado, macadamia, walnut, and olive Nuts and seeds Fresh fruits and vegetables Be sure to try amazing breakfasts like Coconut and Plantain Pancakes, tasty lunches like Poblano Peppers Stuffed with Guacamole, and great Paleo dinners like Herbed Salsa and Grilled Chicken. You can have Instant Strawberry Ice Cream, Beet Banana Brownies, or Blueberry Cream Pie for dessert! You’ll be so happy to love a Paleo Diet lifestyle everyday! Buy your copy of Paleo Diet Cookbook Plan for Beginners, Paleo Diet Recipes and Your Own Paleo Diet 7 Day Meal Plan to Help You Lose Weight Quickly and Feel Amazing! (Including Paleo Desserts) TODAY, and start building a better body! You’ll be so glad you did!

Manufacturer: Mesa Verde Publishing

Are you prone to emotional eating or overeating, even food addiction? Do you start diets, determined to lose weight for the last time, only to give up, over and over and over again? Many people get derailed as they attempt to incorporate paleo or other diet principles into their everyday life. They so want to make an enduring success of managing their eating but they don't know how to change or how to make it last. It is a myth that changing our diets and losing weight are about learning what and how much to eat. If that were true, most of us would be slim. In The Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health you will read the words of paleo and diet success that are rarely spoken about. They are almost secrets. Except they are quite simple concepts once you know what they are. Just think of all those times you failed because you didn't know what is laid out in this book. The Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change and success for good. This book is the "How of Paleo". You will learn: The four keys to paleo success Why perfection is the 'enemy of the good' How to create a paleo life that operates on autopilot and why it is important Why willpower is a myth and what to do instead How to resist temptation and stay motivated How to shop, organize your kitchen, and stay on budget Ways to live alongside non-paleo family and friends Hundreds of strategies for living paleo in a non-paleo world Without this knowledge, your attempts to control your eating and manage your health are doomed. The foreword is by Mark Sisson, author of the fabulously successful The Primal Blueprint: Reprogram Your Genes for Effortless W...

Manufacturer: ALPHA

• Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it • Includes key diet guidance as well as over 100 delicious recipes