Cooking that Counts: 1,200 to 1,500-Calorie Meal Plans to Lose Weight Deliciously

Manufacturer: CreateSpace Independent Publishing Platform

Healthy, nutritious, low carbs Slow Cooker Recipes! Prepare delicious and convenient Crockpot Weight Watchers Meals! Smart Points included! One of the biggest challenges we face when it comes to healthy eating is finding the time and energy to make healthy meals from scratch, using wholesome ingredients that complement our diets, rather than sabotaging them. Even a plan like Weight Watchers®, which is created specifically to achieve results without being overly complicated, can pose challenges at the end of a busy day. This book of slow cooker meals helps to eliminate this problem. This book is full of healthy and delicious recipes that are nutritionally packed and suitable for any sensible, healthy eating plan. Complete with Weight Watchers® Smart Points values, this book of creative, fix-it-and-leave-it meals will bring new life and inspiration to your healthy eating and weight loss goals. Inside, you’ll find: Slow Cooker Tips Delicious soups and stews like the Hearty Beef and Vegetable Soup or the Pork and Tart Apple Stew Satisfying chicken recipes like the Insane Garlic Chicken, the Leek and Bok Choy Chicken or the Summer Chicken Provence Nutritious pork recipes like the Mediterranean Pork Roast or the Balsamic Fig Pork Chops Wholesome beef and lamb recipes like the Gingery Asian Sloppy Joes or the Curried Lamb Vibrant vegetarian recipes like the Colorful Vegetable Risotto or the Veggie Fajita Salad Let's start cooking healthy meals today! Scroll back up and order your copy today!

Manufacturer: Family Health Publications

The CalorieKing Calorie, Fat & Carbohydrate Counter 2017--a simple, safe, practical and effective guide to a healthy and lasting weight loss.   The larger print edition has the same features and is growing in popularity because of the easier-to-read larger print. Consistently receives highest reader rating in category – Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner ~ National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984. Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2017 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to c...

Manufacturer: Rockridge Press

#1 AMAZON BESTSELLER Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes.  With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with:  100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green JuiceTips on using juicing recipes for weight loss, including the juice fast, juice cleanse, and juice detoxIntroduction to 11 healthy additives to increase health benefits of your juicing recipes such as wheatgrass, whey powder, and aloe veraOverview of how to use juicing recipes to fight diseases and common health ailmentsDetailed nutritional information charts for every ingredientJuicing for Beginners is the book you need to get you on the way to your slimmer, healthier life.

Manufacturer: Sonoma Press Brand: Sonoma Press

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts:A flexible 28-day meal plan so that you never have to wonder what to eat 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars Streamlined shopping lists to save time and money A customizable one-week Paleo menu to help you strategize beyond your first 28 days Nutritional information for every recipeEnjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.

Manufacturer: Morgan James Publishing Brand: MORGAN JAMES

Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, and author of six health books, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality

Manufacturer: St. Martin's Paperbacks Brand: St. Martin's Paperbacks

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet. The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with re...

Manufacturer: Countryman Press Brand: Countryman Press

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works 40 color photographs

Manufacturer: CreateSpace Independent Publishing Platform

“The Simplest Alkaline Diet Guide for Beginners + 46 Easy Recipes” Did you know that our blood pH must stay within a very small range, otherwise death or a serious illness can occur? Our bodies have a wonderful maintenance system to keep our blood in balance which is necessary for healthy human function. This system protects our blood, despite the circumstance, even at the cost of our own tissues. When our tissues become acidic, that in turn can result in improper function of some major systems, including; digestion, organ, repair from injury, and skin integrity. PH is really important to our bodies and there’s a quick way to check if It’s in balance and if it isn’t there’s also an easy way to fix it. Our body’s internal system requires a pH just over 7. We call this range; alkaline. (For example, dogs have an acid pH range that is on the lower end of the scale). Since we are human, our immunologic, enzymatic, and repair systems all function at their peak in this alkaline range. However, our metabolic processes - the processes of tissue repair, living, and food metabolism, produce a great deal of acid. To be able to maintain the alkaline state in our bodies, we need to be equipped with a few tools. These tools are all around us; water, oxygen, and acid-buffering minerals. That is why, this book runs about Alkaline diet which is also known as the alkaline ash or acid-alkaline diet. It is based around the idea that the foods you eat can affect the alkalinity or acidity (the pH balance) in the body. As it turns out, this ash can be acidic, neutral, or alkaline and enthusiasts of this diet, say that this ash can precisely alter the acidity of the body. So, eating foods that contain acidic ash makes your body acidic and if you eat foods that contain alkaline ash, it makes your body alkaline. Neutral ash has no effect. The alkaline diet is healthy because it is based on real and not processed foods that are abundant in th...

Manufacturer: DK Brand: Brand: DK ADULT

Not every type of alternative healing technique is going to be right for every person. This volume can help people discover the range of possibilities, and then consider what they may-or may not-be comfortable with. Comprehensive and authoritative, this essential illustrated guide examines over 90 of the most popular and effective complementary therapies, from aromatherapy to visualization. Which Therapy? : The Encyclopedia of Natural Healing explores in detail each therapy, explaining clearly the principles behind each one, and including demonstrations by expert practitioners of what to expect in consultation and treatment sessions. Instruction on current self-help techniques enhances this information. A thoughtfully designed interactive questionnaire helps you choose the best treatment for you-one that meets your health needs and suites your lifestyle and personality. The Latest Research: An extensive visual index describes the best treatment options for over 200 complaints, from minor illnesses, such as the common cold, to emotional problems and serious conditions, such as heart disease. Its unique ratings system, based on the most recent scientific research, offers at-a-glance information on the effectiveness of each therapy. Practical, accessible, and highly informative, the Encyclopedia of Natural Healing is the ideal companion for anyone wanting to explore, understand, and benefit from the many alternative therapies that enjoy evergrowing popularity.