Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Manufacturer: Harmony Brand: Harmony

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality.    After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants).   Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.

Manufacturer: Harmony Brand: Harmony

With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

Manufacturer: CreateSpace Independent Publishing Platform

Este libro abarca nada más y nada menos, que la loable tarea de acercarnos al “Arte fundamental de la Vida”, es decir, el “arte de la alimentación”. Este arte a lo largo de la historia, ha tenido muchas interpretaciones ya que ha sido, es y seguirá siendo esencial para la identidad, la biología y la cultura humana. De hecho, hemos creído durante mucho tiempo que nosotros cocinamos los alimentos, pero hoy estamos vislumbrando que en realidad, ellos nos han cocinado a nosotros. Es curioso pensar que vivimos en una época en que los cocineros profesionales se han vuelto casi tan famosos como estrellas de cine, sin embargo, la arquitectura moderna, delimita cada vez, el espacio de la cocina a simples cubículos que han perdido totalmente su identidad, transformándose en parte del living con una simple barra que los separa. O que pasamos muchas horas viendo programas de cocina pero luego terminamos llamando al delivery. El tiempo que empleamos en cocinar se redujo a casi nada, sin embargo, pensamos en comida, igual que desde aquellos tiempos en que vivíamos en las cavernas. Paradojas culinarias de la vida moderna que este libro nos invita a re-pensar. A lo largo de las siguientes páginas, tendremos la oportunidad de replantearnos qué significa realmente el “arte culinario”. El libro que el lector tiene entre sus manos, invita a reciclar, reconectar, revalorar y readaptar el concepto de lo que creemos implica este arte tan vapuleado, que es el de elegir qué nos llevamos a la boca, lo cual más tarde o más temprano, va a ser parte constitutiva propia ya que como se ha dicho muchas veces, literalmente: “somos lo que comemos”.

Manufacturer: bonacia ltd

Calories in 22,000 Foods. New for 2015 with hundreds of new brands, thousands of product updates and an expanded range of basic foods. Easy to Use Format. Calories and fat per serving of each food are given alongside 100g values for calories, fat, protein, carbohydrate and fibre - making it easy to compare foods. Dictionary style listings and a separate Eating Out section mean you can find the foods you're looking for quickly. There are over 2000 basic & unbranded food records and these are highlighted to make it easy to find them. How to Lose Weight. Dietitians Lyndel Costain and Juliette Kellow give you the know-how and strategies needed to reach and maintain the weight you look and feel good at. A photocopiable Food and Exercise Diary page and essential tables and charts give you everything you need to take control. "Useful if you don't want to exclude any food groups" - Easy Living "Great news! Ditch bad eating habits and get that diet sorted once and for all." - Essentials "We also like the Calorie, Carb and Fat Bible" - Bella

Manufacturer: Allan Borushek & Associates

This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off! It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exercise calories can be deducted from food calories. A further column allows for fat grams. Also included are a Weekly Summary Page and room for the counsellor to add comments.

Manufacturer: HarperAudio Brand: Brand: HarperAudio

“[The 20/30 Fat & Fiber Diet Plan] could help save your life. It did for me.” - Larry King The 20/30 Fat & Fiber Diet Plan is an amazingly simple and medically sound program that will help you lose weight and keep it off, dramatically improve your overall health and fortify your body against diseases - with delicious and satisfying foods you can have anytime, anywhere. Medical research proves that there's only one way to safely and permanently lose weight: eat less fat and more fiber. Best-selling authors Gabe Mirkin, M.D. and Barry Fox, Ph.D. show you how this simple, practical, life-changing program of delicious low-fat, fiber-rich foods not only aids in weight loss, but also lowers the risk of heart disease, diabetes, and many forms of cancer.The 20/30 Fat & Fiber Diet Plan gives you all the tools you'll need to get trim and stay that way, including a special pocket-sized gram counter that allows you to easily keep track of the number of fat and fiber grams you consume everyday, and a convenient fold-out food list with examples of everyday foods' fat and fiber content.Dr. Mirkin Reads. The average American eats the fat equivalent of a cup of butter each day, and it's easy to convert this dietary fat to body fat (the saying "A moment on the lips, forever on the hips" isn't so farfetched after all). This is probably why one in three adults in this country is obese. But authors Gabe Mirkin, M.D., and Barry Fox, Ph.D. (coauthor of the bestselling Arthritis Cure) say that focusing on cutting the fat out of your diet is not the right way to lose weight, as a drastically low-fat diet almost always leads to late-day bingeing. By increasing dietary fiber to 30 grams a day (with beans, whole grains, and vegetables), and by moderately cutting fat intake to 20 grams, they say that permanent weight loss can be achieved-- without painful hunger pangs, headaches, or petulant fits of rage that threaten your long-term relationships. This is the very diet that TV talk...

Manufacturer: Anchor

Manufacturer: Weight Watchers