Weight Watchers Quick Start Program Cookbook by Jean Nidetch (1984-12-11)

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: John Wiley & Sons

Manufacturer: Wiley

She loses, he loses . . . and everybody wins!There's no doubt about it—when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: The weight-health connection and how the genders differ Male and female differences in body image The language of weight loss Why men lose weight faster than women Different weight-loss motivators for men and women Eating and exercise strategies that work best for women and men How best to support your partner's weight-loss effortsResearch shows that women and men who live together—from newlyweds to empty-nesters—tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Dutton Adult

Manufacturer: Simon & Schuster Ltd

Manufacturer: Oxmoor House

Manufacturer: Simon & Schuster Ltd

Manufacturer: CreateSpace Independent Publishing Platform

50 Smart Points Slow Cooker Meals-Slow Cook Yourself Slim! Each tantalizing recipe comes with nutritional information including calories, fat, protein and carbs, as well as Weight Watchers SmartPoints Looking for easy healthy low calorie crock pot recipes? You've come to the right place. There's not a better kitchen appliance for busy people who cherish home-cooked meals at home without a lot of time and fuss. And if you're serious about weight loss, your slow cooker can be your best friend. Instead of worrying all day about what to make for dinner, you know a healthy and delicious meal will be ready and waiting when you get home. With a just a bit of planning, preparing mouthwatering meals is a snap. An amazing meal can simmer to perfection on its own while you’re at work, running errands, or spending time with the family. Buy your copy today! Take The Effort Out Of Meal Planning