Lean For Life: Phase One - Weight Loss

Manufacturer: Collins

The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You DeserveIn his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.

Manufacturer: Hay House Brand: Brand: Hay House

This combo pack comprises of THE BELLY FAT CURE and THE BELLY FAT CURE SUGAR & CARB COUNTER. For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. The Belly Fat Cure makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! Based on this revolutionary New York Times bestseller, The Belly Fat Cure Sugar & Carb Counter is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! BFC Sugar & Carb Counter transforms your health, energy, and waistline by unlocking the secret to fat loss, providing one simple menu which tells you exactly what to eat to melt up to 9 pounds this week, and lists thousands of “Belly Good” items that make shedding pounds each week a snap. It also has a bonus dining-out section, featuring menu items from some of your favorite restaurants. 

Manufacturer: Overeaters Anonymous

One of OA's most popular books has been expanded and updated with 50 percent new stories. This book is a collection of stories and essays on the topic of abstinence. All were written by members of the Overeaters Anonymous Fellowship and were published in Lifeline, OA's international magazine of recovery. Whether you are a longtimer with many years of abstinence, a member struggling with recovery or relapse, or a newcomer to whom the subject of abstinence may still be a mystery, may you find encouragement, help, and direction within these pages.

Manufacturer: Putnam Adult Brand: Putnam Adult

Over 20,000 people have spent thousands of dollars apiece to lose weight on this widely acclaimed low sodium, low protein, high carbohydrate diet that was developed by a Duke University medical science team. Now the Rice Diet is available to everyone! HC: Putnam. (Nonfiction)

Manufacturer: AuthorHouse Brand: Brand: AuthorHouse

Ha soñado con un programa donde puede comer todo lo que se le antoja en la cantidad que desee para bajar de peso y medidas? Este programa de ensueño ya es suyo. Descúbralo en mi libro LAS DIETAS ENGORDAN COMER ADELGAZA. Aprenda como se prepara un menú nutritivo, saludable, sencillo y vasto además de agregar LO QUE DESEE de cualquier antojo. No solo perderá peso y medidas, además obtendrá una figura más estética ya que existe una pérdida mínima o nula de masa muscular. Este libro revolucionario demuestra que no se necesitan restringir calorías ni reducir o eliminar algún alimento para perder esa grasa latosa de la cintura. Existe un beneficio extra: casi siempre favorece el desarrollo de una figura espectacular tanto en hombres como en mujeres. El libro se divide en cuatro partes: La primera explica por qué las dietas restrictivas son inútiles para el control permanente de peso e incluso la mayoría de las veces lo empeora. La segunda parte presenta lineamientos generales de formas comprobadas para reducir grasa corporal. La tercer parte introduce al Sistema Bolio que no solamente le ayuda a nutrir su cuerpo y perder exceso de grasa, también cambiará su cuerpo para expresar su máximo potencial genético. La última parte contesta preguntas que mis pacientes hace con frecuencia en relación al la aplicación apropiada de este programa. La filosofía del programa es el siguiente: no es lo que se come en exceso sino lo que se carece en el menú lo que arruina su balance metabólico perfecto y consecuentemente favorece la acumulación de grasa corporal.

Manufacturer: Light Street Press LTD

All the recipes in The 2 Day a Week Diet Cookbook were crafted and carefully tested by Nancy Baggett and Ruth Glick, cookbook authors with years of experience creating tasty, calorie-wise recipes for national publishers including The American Diabetes Association, Rodale Books, Eating Well, Cooking Light, and Weight Watchers Magazine.OverviewA phenomenal new weight busting plan is now taking the world by storm. Known as the 5-2 or Fast diet, it calls for counting calories only two days a week and eating normally the other five days.But the plan requires cutting back to 500 calories (600 for men) on the diet days--which can be challenging unless you have the right recipes. That's where The 2 Day a Week Diet Cookbook comes in. It's designed to give you exactly what you need to succeed on your two diet days: Restricted-calorie recipes that are quick, easy, delicious, and remarkably satisfying. Here are 200-calorie or fewer versions of favorites (ideal for anyone on a low-fat diet) including chili, New England clam chowder, baked apples, French toast, and chocolate-banana breakfast smoothie--food you can actually look forward to on your diet days. Plus you'll find enticing photos, sample menus, and streamlined cooking techniques to fit the recipes into your busy schedule while you shed those unwanted pounds.Among the book's key features:* 75 quick and easy recipes. 50 beautiful photographs. Clear, simple-to-follow instructions.* Helpful recipe introductions. Fat cutting techniques. Time-saving cooking methods.* Recipes that can be made ahead or frozen. Emphasis on everyday ingredients.* Nutritional analysis for each recipe. Cooking and shopping tips. Sample menus.*  Diet-day strategies.*  Gluten-free options for all recipes

Manufacturer: Publication Consultants

What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if: you're a TYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to Lose Weight!

Manufacturer: CreateSpace Independent Publishing Platform

Manufacturer: Houghton Mifflin Harcourt Color: Other

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Di...