American Heart Association Complete Guide to Women's Heart Health: The Go Red for Women Way to Well-Being & Vitality by American Heart Association (2011-12-27)

Manufacturer: Clarkson Potter

Manufacturer: Ballantine Books

Hundreds of flavor-tested recipes created with good health and good eating in mind!

Manufacturer: Kensington Brand: Brand: Kensington

. 2001, 257pp

Manufacturer: American Heart Association and American Diabetes A

Manufacturer: Simon & Schuster Audio

Manufacturer: American Diabetes Association

Manufacturer: Clarkson Potter

A food counts guide lists total fat, saturated fat, cholesterol, sodium, and calories for more than four thousand brand name products and is organized into supermarket categories for easy reference. Original. 150,000 first printing.

Manufacturer: Clarkson Potter

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart.   The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include:  ·        Smoking·        Pregnancy·        Menopause and hormone therapy·        Aging·        Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details ...

Manufacturer: Clarkson Potter

You want to stay healthy and avoid illness. It sounds like a simple goal, but how do you sift through all the conflicting reports that spew out hard-to-follow advice? One sure way is to turn to people you know you can rely on, two of the nation's most trusted health authorities. The first joint book by the American Heart Association and the American Cancer Society, Living Well, Staying Well is the ultimate guide to help you achieve wellness and avoid two of life's most devastating illnesses--heart disease and cancer. The latest scientific research shows that making even small changes in your lifestyle can add up to big health benefits. In Living Well, Staying Well, you'll learn how to make them. This guide offers practical, step-by-step advice on how to reduce specific health risks--having high blood pressure, having high cholesterol levels, being overweight, and more.Based on solid science, this advice is designed to inspire you to make simple changes you can stay with for a lifetime. With the aid of the American Heart Association and the American Cancer Society, you can create an easy-to-follow personal wellness plan that can help you avoid life-threatening illness and enjoy many added years of optimal health. And you don't have to give up delicious food or start a grueling exercise program to do it! If cancer and heart disease are so frightening, then why is 1 in 3 Americans obese, and why does only 1 in 10 eat the recommended number of servings of fruits and vegetables? The American Cancer Society and the American Heart Association, here in their first jointly written book, think it may be because of the onslaught of conflicting health information announced by the media. It's also a byproduct of managed care, because you're likely to be told you have high blood pressure and have a prescription swiftly given to you, whether or not you know how dangerous this may be, what your exact reading was, or what "blood pressure" really means. Living Well, Staying Well aims...